From today on, it is officially ambushed. Three volt days is a more special period of life, but also a relatively hot period, this time often appears in the high temperature of more than thirty degrees, which is characterized by: high temperature, low air pressure and high humidity. The three-volt day is generally in July and August of each year, and according to the time calculation, this year's three-volt day starts from July 16 and ends on August 24.
The 3-volt day of 2022 starts on July 16 and ends on August 24, which lasts for 40 days.
Hatsufushi: July 16 – July 25, 2021, 10 Heavens
Nakabushi: July 26 – August 14, 2022, 20 Heaven
- August 15 – August 24, 2022, 10 heavens
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三伏天饮食以开胃、清淡为主
1. Eat more fruits and vegetables: it is easy to sweat in the sweltering heat of the day, and the potassium in the body function is easy to lose after sweating, so it will feel tired and weak, and you can eat more potassium-rich vegetables and fruits, such as bananas, citrus, cucumbers, mung beans, broad beans, kelp, etc.
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2. Eat bitter food: In the hot "three volt days", many people will appear on fire, eating bitter food can help remove liver fire, bitter melon is a good choice.
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3. Eat more beans: beans contain excellent quality and very rich protein, which can supplement protein in the body, meet the metabolic needs of the body, and eat it on the day, which can make people refreshed.
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4. Eat some hot food: Ginger helps to dissipate cold in temperature, in addition, warm seasonings such as cinnamon and fennel can be slightly more in summer. Hot meats such as mutton and beef can also be warm and cold, especially suitable for people with cold hands and feet and insufficient qi and blood in summer.
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Which ones should be paid attention to on three volt days
1. Care should be taken to avoid cold food.
In order to cool down their bodies, many people like to eat some cold foods, such as ice mung bean soup, popsicles, ice watermelons, etc. However, excessive consumption of ice drinks is easy to cause damage to the function of the spleen and stomach, resulting in poor spleen and stomach transport function, often manifested as no appetite, do not want to eat, therefore, in the summer should eat less cold food.
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2. Pay attention to replenishing qi and dispelling fire.
The three-volt sky is depressed and turns into fire, consuming gas and hurting Jin, and it is particularly important to replenish qi and dispel fire. Vegetables such as oil wheat vegetables, lettuce, celery, bitter melon, loofah, cucumber, winter melon and other vegetables not only contain the effect of clearing heat and relieving heat and dispelling fire, but also provide a large amount of calcium, potassium, magnesium and other electrolytes and trace elements lost due to excessive sweating. Meat can be eaten like duck and fish.
3. Pay attention to moisture removal.
The human body feels weak and heavy, so pay attention to the removal of moisture in the diet. You can eat foods such as coix seeds, red adzuki beans, white lentils, mustard, yam and so on.
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4. Pay attention to prevent heat stroke
The weather is hot, especially to prevent heat stroke and heat stroke. Especially during the hottest periods at noon and in the afternoon, try to minimize going out. If you go out or work in high temperatures, you must do a good job of heat protection and sun protection, such as wearing umbrellas, sun hats, sunglasses, applying sunscreen, and preparing for heat protection and cooling. Three-volt weather, children, the elderly should pay more attention, pay attention to ventilation, do not stay in a high temperature environment for a long time.
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5. Pay attention to anti-dehydration
High temperature, hot heat sweating, must be timely hydration to prevent dehydration.
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6. Pay attention to cold protection
Many people think that "Futian should be bent on preventing heat", on the contrary, the most important thing to be wary of Futian should be "cold". "In the sweltering heat and humidity of the three-volt day, the human body is easily invaded by cold and evil."
7, do not wear too little
Futian gives people the feeling of heat, and heat is easy to be greedy. Therefore, be sure to dress appropriately and avoid direct air conditioning.
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8, do not sleep too little
The weather is hot, and people often feel inspirant and sleepy. Therefore, it is necessary to ensure adequate sleep time, which will help improve the function of the brain blood supply system, enhance physical strength, and eliminate fatigue.
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9, do not eat too cold
Ice cola, iced milk tea, smoothies... In the summer, cold drinks become a favorite. Eating a large amount of cold drinks can cause gastrointestinal vasoconstriction, decreased gastric acid leads to gastrointestinal physiological dysfunction, and pharyngeal vasoconstriction reduces local resistance and causes inflammation of the throat.
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Herbal tea drinking
Honeysuckle: cold, sweet taste, with heat and detoxification, anti-inflammatory, deficiency and wind healing effect. It can be used to relieve sore throat, eye fatigue, skin infections and other symptoms. It can also achieve heat relief, cooling and heat-clearing effects, and external bathing can also prevent prickly heat in children.
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Mai Dong: Sweet, slightly bitter, slightly cold, with the effect of nourishing yin and vitality, moisturizing the lungs and suppressing cough, etc., can alleviate the cough and dry mouth and dry tongue caused by summer heat.
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Peppermint: medicinal spicy, cool, with the effect of evacuating wind and heat, clearing the head, dipharyngeal, diaphragm, liver thinning, can be used for sore throat and headache caused by summer fever. Fresh mint is preferred, which can be single-flavored or added to tea leaves.
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Chrysanthemums: sweet, bitter, slightly cold. Detoxification can also achieve the effect of wind relief, heat relief and liver clearing, and can detoxify, but also can reduce blood pressure, auxiliary treatment of cold headache and liver fire disturbance caused by red eye swelling and pain. In addition, chrysanthemums can not only relieve the heat, but also assist in the treatment of syncope heat stroke and dizziness.
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Ginseng: Sweet, bitter, salty, slightly cold. It has the effect of clearing heat and cooling blood, nourishing yin and lowering fire, detoxifying and scattering knots. It can relieve the upset discomfort and dry mouth and thirst caused by the heat of the summer, and assist in lowering blood pressure.
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最后
The above content is for your reference, so that we can easily survive the hot three-volt day.
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