Knowing the monkey is commonly known as the monkey, climbing fork, knowing the turtle, Luo pot, the old turtle, etc., the scientific name is actually the golden cicada nymph, when the oil and water are small, often play the flashlight to grab the climbing fork, simply fry it, put some salt, delicious in the world.
I know what nutrients the monkey contains:
Studies have shown that every 100g of monkey nymphs contain 72g of protein and 15g of fat, compared with other animal protein content of the same weight: it is 3.5 times that of beef, 3.8 times of lamb, 4.3 times of pork, 6 times of eggs, eating three knows, it is equivalent to eating an egg.
Medicinal value of golden cicada:
In addition to being used to eat, the golden cicada itself also has a very high medicinal value, and when the golden cicada transforms from a larva to an adult, the shell that is feathered off is a person
The well-known cicada metamorphosis, cicada molt taste sweet, salty, cold, into the liver meridian, lung meridian, with antibacterial sedative, diuretic and cold effect, is a traditional spicy and cold expression of traditional Chinese medicine.
In addition to the submorphosis shell, the nymphs and adults of the golden cicada can also be used as medicinal food materials, which are rich in nutrients and delicious in taste.
Eat the monkey specifically have these effects?
1. Improve immunity
Monkeys are rich in nutrients, which are rich in amino acids, and after entering the human body, they can promote the acceleration of active blood flow in the body, so that the nutrients can be transported to the organs and tissues of the body more quickly, thus enhancing the effect of human immunity, so as to effectively resist the invasion of viruses and bacteria and maintain human health.
2. Supplement calcium
Calcium is essential in the process of human growth and development, and the cicada is rich in sufficient calcium, mainly because of the abundance of mineral elements, and calcium elements are up to about 16 mg of calcium per 100 grams of cicadas.
After the body absorbs and digests, calcium can promote the development of bones, strengthen the density and better prevent osteoporosis in the elderly.
3. Supplement protein
Its protein content is much higher than any kind of meat and eggs we often eat, lean beef is almost the highest protein content of all edible meat, but the monkey protein content is 3.5 times that of lean beef, which shows its high nutritional value.
4. Improve bone density
If you want to improve bone density, the purpose is to protect bones and prevent the occurrence of osteoporosis, such as eating a little monkey in daily life, which can play a role in calcium supplementation.
For the elderly, eating such foods appropriately is very helpful in preventing fractures in the elderly.
5. Disperse wind and heat
From the perspective of traditional Chinese medicine, the monkey has certain medicinal value and can be used to treat external wind and fever, cough hoarseness, tetanus, etc., with good curative effect.
6. Regulate fat metabolism
Knowing that monkeys eat the metabolism of body fat can play a good role in regulating, many people have more fat content in the body, and also because of too much fat content and lead to obesity, causing hypertension, high blood sugar and other diseases.
What should you pay attention to when eating monkeys?
One: Don't eat it raw
Knowing that the environment in which the monkey lives is underground, it is very likely to carry bacteria and parasites, remember to eat cooked products, and eating raw may be a risk of infection with parasites.
Second: do not eat monkeys with allergies-prone physiques
Although monkeys are known to contain a large amount of protein, the molecular content of heterosexual protein is relatively large, and it is not suitable for all people to eat.
Some people eat monkeys will have skin allergies and other symptoms, for some people who are prone to allergies, it is best not to blindly eat monkeys, so as not to cause physical discomfort.