Hello everyone, I am the daughter of Zhang Woman, although I am not a doctor, I still hope to combine my own parenting experience to share with you some of the parenting tips that I have practiced, hoping to help you.
Recently the weather is getting hotter and hotter, not only adults have no appetite, even children's appetite has also declined, when the baby's appetite declines, do not love to eat, what should we do?
When encountering a child's appetite declines and does not like to eat, this is the most worrying parents, because the child is in the stage of rapid physical development, and it is necessary to absorb a lot of nutrients through diet, so as to promote the healthy development of the body.
Recently, my family's small stones have also not loved to eat, but I am not overly worried. I would like to remind parents that the child's appetite is reduced, as long as the child's mental state is normal and not sick, then we do not have to worry too much.
When the child's appetite declines, not much love to eat, such a problem will be faced by every mother, when the baby has such a problem, what should we do?
I will share with you how to solve the problem of my family's small stone with poor appetite and not loving to eat, hoping to help your mother, a total of 5 tricks, the last trick is particularly important.
Trick 1: Give your child autonomy
If you want your child to eat and consciously take the initiative to eat, then you need to give your child a certain degree of autonomy. When the child is two years old, you can exercise the child to eat on his own, if you still feed the child, force the baby to eat, it will be counterproductive, so that the child loses interest in eating.
We need to grasp the principle that when we exercise our children to eat on their own, we can decide what food the child eats, but give the child the freedom to decide how much to eat. In this way, the child has a certain degree of autonomy, and the child will be more concerned about eating.
I believe that many parents in daily life, although they also exercise their children to eat, they will encounter such a situation, that is, parents think that a certain vegetable is nutritious and good for the healthy development of children, and may force children to eat more. However, it may not be willing by the child, and the final result is that although the child eats it, he is only reluctant to eat it, and will be more resistant to this dish.
You know, no matter who is eating, if you are forced to eat food that you don't like to eat, I believe you will have no appetite. The same is true for children, if they are always forced to eat by their parents, or if the parents feed their children. The final result can only lead to children's increasing reluctance to dislike eating, unwilling to eat, not to mention consciously taking the initiative to eat.
Therefore, if we want to let the child consciously take the initiative to eat, we need to give the child a certain degree of freedom and autonomy, and how much the child eats is up to him. We should not always force children to eat too much, which not only makes children resentful, but also easily increases the child's accumulation of food. As long as the child's physical development is normal and there is no problem, then how much the child eats is up to the child to decide, and parents should not interfere too much.
Trick 2: Pay attention to controlling snacks
When I say controlling snacks, I am not allowing children to eat snacks, but controlling the amount of snacks, especially before meals, it is best not to let children eat snacks.
It is best to have a fixed time for us to eat every day, so as to better avoid the baby eating snacks 1 to 2 hours before meals, resulting in not being able to eat when eating, and having no appetite.
If the child eats a snack and really does not want to eat when it comes to eating, we should not force it, after all, there will be no problem with hunger. We let the child be hungry, but before eating the next meal, we must not give the child any snacks, fruits, even eating, so that less punishment, when the child is hungry, the summer meal will naturally be very positive.
Trick 3: Take your children to outdoor activities and exercise
It is not okay to want the protagonist of the child to take the initiative to eat, force the child to eat, or feed the meal.
What we need to do is to take more children to the outdoors to play, participate in sports, consume the child's exuberant experience, and also promote digestion.
In this way, the child's stomach is naturally hungry quickly, and when it is time for the child to eat more food, take the child to the outdoor sports and breathe fresh air. In addition, the sun is able to promote children's physical health, enhance physical fitness, and can promote children to grow tall.
Trick 4: Regularize the time when your child eats
If we most want our children to consciously take the initiative to eat, it is best to cultivate a regular diet for children, that is, the time to eat every day, it is best to fix. This is conducive to cultivating the child's stomach at the time of the meal, secreting a large amount of digestive juice, so that the child can eat more actively.
We also need to observe and understand the time point when the child takes the initiative to find food and is hungry, and it is best to open the meal at this time, so that it is more conducive to the child's conscious initiative to eat. Otherwise, if the child is hungry and has no food to eat, then it is inevitable to find snacks and fruits to eat, but after the meal, the child is full, and naturally has no appetite.
Trick 5: Eat without teaching children
When eating, be sure not to teach your child a lesson.
To know a happy mood, is to enhance the appetite, the whole family together to eat a happy meal, this is a very happy thing.
If parents teach their children at this time, it is bound to break such a pleasant atmosphere. As a result, the child has little appetite and does not eat actively. Over time, when the child eats, he will also feel depressed in his heart, afraid of being taught, so he does not like to eat, causing some psychological shadows and influences on the child, which is not what our parents want to see.
At this point, many parents have ignored it, which needs to be highly valued by parents, after all, eating is a happy and happy thing, and the matter of educating children should not be destroyed, you say!
I believe that after parents have mastered the above 5 tricks, they will be able to cope with it easily in the face of their children's declining appetite and not loving to eat.
Of course, if you want your child to be better, take the initiative to eat, love to eat, parents have a good cooking skill, can make a full range of color and flavor, in line with the taste of the child, is also very important, I believe that many parents should be able to do this.
As a digression, I believe that most parents can make delicious food, but they may not be able to make a reasonable nutritional combination of diet. It should be known that in order to promote the healthy development of the child's body, not only the child needs to eat more, but also the child's diet to eat healthy and nutritious, so as to ensure the child's diet, balanced nutrition, so as to better promote the healthy development of the child's body. Thus nutritional matching becomes a very important thing.
In order to better learn nutrition collocation, I read a lot of complementary food books, of which I helped the most and gained the most was "Nutritious Breakfast for Primary School Students at Home".
Breakfast is no less than any of the three meals a day, and it can be said that it is the most important meal among the three meals. Breakfast, eat a good day of nutrition will not be bad. After the child goes to school, the parents can make supplementary food for the child, that is, breakfast and dinner boss.
Due to the tight working hours, many parents are coping with things when they make breakfast for their children, which is very detrimental to the healthy development of their children.
In fact, it is not difficult to make a nutritious breakfast for your child, and it does not take too much time. This is the conclusion I came to after reading the book "Nutritious Breakfast for Elementary School Students at Home".
With the book "Nutritious Breakfast for Elementary School Students at Home", mothers no longer have to worry about their baby's breakfast. Not only can it save time when making breakfast, but it can also allow babies to eat a nutritious breakfast.
Follow the recipe "Nutritious Breakfast for Elementary School Students" to learn to make a nutritious breakfast for your child, and every morning it takes less than half an hour to make a nutritious and delicious breakfast for your child.
"Nutritious Breakfast for Primary School Students" shared with us a nutritious breakfast suitable for children of different ages, and also introduced us to how to help children solve problems through diet therapy when babies encounter problems such as bad appetite and indigestion!
The nutritious breakfast in "Nutritious Breakfast for Elementary School Students at Home" is rich and varied, easy to learn, not only a variety of nutritious porridge, but also salads, sandwiches, and a variety of pasta and other complementary foods suitable for children.
With the "Nutritious Breakfast for Primary School Students at Home" mothers can change the pattern every week without repeating the pattern, and make a nutritious breakfast for the baby, which can not only make the baby fall more and more in love with eating, consciously take the initiative to eat, but also make the baby eat more nutritious and healthy, and promote the healthy development of the baby.
【Early morning parents recommend】There is a nutritious breakfast for primary school students At home, primary school students have a nutritious long-standing recipe book ¥25 purchase
If you are also worried about what to eat for the baby's complementary food, do not know what to eat for the baby, always use some foolish breakfast to cope with things, then you may wish to take a look at the "Nutritious Breakfast for Primary School Students" this food supplement book! #Zhang Women's Parenting ##0-6 years old parenting has been #遇见更美童年 #