Introduction: In the summer, people like to eat watermelon the most, this year, although watermelon is listed in all seasons, but only in this season let people eat the most.
But do you know the benefits of eating watermelon in the Xia family? People who love watermelon should not ignore it, follow the small editor to understand it.
What are the benefits of eating watermelon?
Beauty and beauty
Watermelon contains cosmetic chemicals and is good for good health. It contains glutamic acid, citrulline, malic acid and arginine and other amino acids rich in ingredients, with skin physiological activity.
At the same time, the vitamins, minerals and sugars contained in it are easily absorbed by the skin, which can moisturize the skin and have a good sun protection and whitening effect.
In addition, wiping the face with watermelon juice or removing the outer green skin of the watermelon, cutting the middle white skin into thin slices and applying it for 15 minutes can increase skin elasticity, reduce wrinkles on the face, and brighten the skin tone.
Detoxification diuretic
The moisture contained in watermelon is abundant and can help the body replenish sufficient water.
When the human body ingests a lot of water, the number of urination will naturally increase, so that the toxins accumulated in the human body will be excreted with the urine, the organs in the body will become clean, and the metabolic functions will return to normal.
Therefore, eating watermelon in summer is conducive to diuretic detoxification of the human body.
Lower blood pressure and prevent diseases
According to scientific research, watermelon can achieve the same effect in patients without the side effects of the drug.
Food scientists have experimentally demonstrated that 9 adults with high blood pressure all reached normal levels after ingesting 6 grams of L-citrulline extracted from watermelon within 6 weeks.
Therefore, for patients with high blood pressure, you can usually eat some watermelon to help stabilize blood pressure.
Supplement nutrition
Watermelon is the most abundant fruit juice of all melons and fruits, and its juice contains almost all kinds of nutrients needed by the human body, which is extremely beneficial to human health.
The benefits of watermelon are so many, so in the summer everyone can eat some watermelon appropriately, but for diabetics, can you eat watermelon? Does eating watermelon raise or lower blood sugar?
Diabetes eating "watermelon", is it to raise blood sugar or lower blood sugar?
When deciding what fruit to eat, it is not to look at how high the sugar content of the fruit is, but to look at the glycemic index of the fruit. If the sugar content is not high, but the glycemic index is very high, then diabetics can certainly not eat for a long time, which is very unfavorable to blood sugar and will also have a great impact on the condition.
The sugar content of watermelon is not very high, but the glycemic index is very high. If diabetic patients often eat watermelon, it is very detrimental to their blood sugar.
However, you can occasionally eat a little, and when eating, you should also pay attention not to eat after meals, blood sugar will rise after eating, if you eat watermelon again, the blood sugar rises higher, and the pressure on blood vessels is very large.
What fruits do diabetics usually eat?
plum
Plum is one of the more popular fruits in life, the taste is sweet and sour, the sugar content and calories are very low, 100 grams of calories contain only more than 20 calories, and the most important point is that the glycemic index of the seeds is very low.
Therefore, after arriving in the body, it can be slowly converted into blood sugar, which will be of good help for blood sugar regulation in diabetic patients.
pitaya
Dragon fruit is rich in protein and dietary fiber and B vitamins and other substances, diabetics can often eat some dragon fruit, which has a certain help for peripheral neuropathy.
Its dragon fruit also contains plant albumin and anthocyanins that are not found in ordinary plants, which have detoxifying effects and can protect the stomach wall.
Anthocyanins also have antioxidant and anti-aging effects, so this fruit is especially suitable for patients with diabetes.
avocado
Avocados are also very suitable for diabetics, and this fruit contains a lot of unsaturated fatty acids and soluble fiber.
After people eat it, not only will not let the blood sugar rise further, but also control the blood sugar, so that the excessive blood sugar can be lowered as soon as possible, and regular consumption can also restore the patient's blood sugar to a normal state.
Yacon
Diabetics eat some yacon is also very good for the body, yacon is a high nutritional value of the fruit, rich in amino acids, vitamins, trace elements, carotene and other nutrients, the sugar contained in it is fructo-oligosaccharides, after eating will not affect blood sugar, and this sugar occupies a high proportion.
After eating it, it will not be converted into glucose and raise blood sugar, so diabetics can eat yacon.
apple
Apple is a very popular fruit, but we must not underestimate its nutritional content, it contains rich nutrients, sugar content is relatively small, so diabetics can eat more apples, can maintain the body's vitamin needs for a day.
The sugar in apples will be absorbed by the body at a slower rate, so eating apples appropriately can also effectively reduce blood sugar.
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