Smoking is harmful to health, this is an inescapable thing, although everyone knows the harm caused by smoking to the body, the real reason for quitting cigarettes is very few, many people may be the purpose of smoking at the beginning may be just for curiosity, or to alleviate the depression of the heart, once you start smoking really infected with smoking addiction, and then want to quit it is difficult to ascend to the sky. #爱乐养生 #

With the continuous increase of social pressure, the national physical fitness has been greatly reduced compared with before, which is related to long-term smoking and long-term forced inhalation of second-hand cigarettes, cigarettes contain many toxic substances, carcinogens alone have 208 species, these are cigarettes, which are the main causes of lung cancer, oral cancer, esophageal cancer, throat cancer, breast cancer, ovarian cancer, liver cancer, kidney cancer, bladder cancer and other malignant tumor diseases.

With the growth of the number of people in Xi'an, more and more innocent people are forced to inhale second-hand cigarettes every day, long-term existence under the shadow of tobacco poisoning, life will only increase the burden on the body, but also damage the normal function of internal organs, in order to stay away from the temptation of cigarettes as soon as possible, restore to a healthy state Many old smokers have joined the ranks of smoking cessation, but there are also many people who wonder, if you suddenly quit smoking, is it a good thing or a bad thing? Will it cause side effects to the body?

Is it a good thing or a bad thing for a person who has been smoking for a long time and suddenly quit smoking? It is recommended to understand

There is no doubt that quitting smoking must be a good thing!

Want to keep the body in a healthy state, we must quit cigarettes as soon as possible, long-term smoking of cigarettes, cigarettes in the nicotine, tar, carbon monoxide and other harmful substances, will be a large number of accumulation in the lungs, with the extension of smoking years and the increase in the number of smoking, the more harmful toxins will affect the normal operation of the lungs, thereby affecting their metabolic function and blood circulation capabilities, serious will also affect the normal operation of tissues and organs.

Cigarettes contain nicotine and tar will stimulate the brain to secrete excited dopamine, making people have a great dependence on cigarettes, for people who have just come into contact with cigarettes, the damage caused by these substances to the body is also very large, will continue to send the brain the idea of smoking, and then want to quit cigarettes is difficult to ascend to the sky.

Old smokers who have smoked cigarettes for a long time simply cannot resist the temptation to smoke, and the longer the old smokers who have smoked for a long time, the stronger the withdrawal reaction that occurs in the process of quitting.

Withdrawal reaction refers to the physical side effects that occur in the process of quitting smoking, including: dizziness and headache, nausea and vomiting, panic and chest tightness, fatigue, insomnia and dreams, night sweats, etc. Although there will be obvious physical discomfort in the process of quitting smoking, as long as the teeth are gritted and persisted, with the increase of the smoking cessation period, the body will slowly recover, and the risk of cancer will be reduced.

For people who are in a young stage or in a relatively healthy middle-aged and elderly person, it is indeed possible to restore their health in a short period of time by quitting smoking, but for those who are older, due to poor physical fitness, if they suddenly quit cigarettes, the body is easy to bear the side effects of withdrawal reactions, increase the risk of acute diseases, and also affect gastrointestinal peristalsis function and reduce appetite.

For the older elderly, even quitting cigarettes can not return to the previous healthy state, because of the phenomenon of tissue organs and tissue cell degradation, suddenly quitting cigarettes will also have metabolic abnormalities, relevant experts summarized the best smoking cessation time of the human body, should try to maintain before the age of 45, before the successful quit of cigarettes, the body will recover as before, after the age of 45 and then want to quit smoking will have to pay more effort.

What benefits will the body gain after successfully quitting smoking?

1. Breathe well

The lungs are an important organ of the body's respiratory circulation, the lungs can inhale oxygen and exhale carbon dioxide, complete gas exchange, the lungs are the organs with the greatest damage to cigarettes, the transformation and transportation of oxygen by the lungs are very critical, and the lungs of long-term smokers have a certain degree of failure.

After successfully quitting cigarettes, people's lung function will gradually return to normal, breathing will become smooth, and lung tissue and lung vitality will be improved.

2. Beneficial to cardiovascular health

In general, the pulse of smokers is much faster than that of normal people, not only the heart rate is accelerated, blood pressure and blood lipids will also be increased, because the harmful substances in cigarettes will have a certain impact on blood vessels and blood, thereby increasing the probability of cardiovascular disease in smokers.

When people successfully quit cigarettes, with the improvement of metabolic capacity, the nicotine content in the blood will slowly decrease, and the blood will recover to better maintain cardiovascular health.

3. Energetic

Long-term smoking of old smokers, all day groggy, delirious, mental depression, very fond of tantrums, after successfully quitting cigarettes, in the absence of nicotine invasion, the brain central nervous system has always been in a state of excitement and activity, energy and physical strength will also be restored, the body toxins slowly discharged, people's spirit will remain in a state of abundance.

4. Helps oral health

When smoking, smoke will directly enter the throat of the human body through the mouth and reach the lungs, and harmful substances such as nicotine tar contained in the smoke will be directly absorbed by the mouth and throat, thereby damaging the health of the mouth and throat.

Old smokers who often smoke are easy to induce oral diseases, periodontitis, swollen gums, mouth ulcers, etc., due to the invasion of tobacco poisoning, the teeth of old smokers will also be yellow and bad breath, after successfully quitting cigarettes, teeth will return to their original, become white, the voice will slowly recover, and breathing will become clear.

5. Prevent diseases of the elderly

Clinical outbreaks of geriatric diseases are related to long-term smoking, cigarettes in addition to nicotine, there are many substances that are extremely harmful to the body, will cause permanent damage to the human brain, long-term smoking will damage the brain nerves, and then affect the normal function of the brain.

Quitting cigarettes in advance can slowly minimize the stimulation of harmful substances on the brain, restore brain function, effectively prevent the occurrence of elderly diseases and a variety of chronic diseases, and improve the quality of life of middle-aged and elderly people in the future.

6. Shape the body

In real life, many middle-aged men are fat and the reason is related to smoking, because the harmful substances in cigarettes will reduce the function of human metabolism, after successfully quitting cigarettes, the body's basal metabolic rate is improved, better detoxification and detoxification, burning fat and consuming fat, the figure will naturally slowly return to normal levels, more conducive to weight loss and body shaping, maintain a slim good figure.