Rice is not eaten, but also to drink tea, will you make it? The elderly have a healthy tea drink that will not hurt the spleen and stomach in the summer, so learn to do it quickly!
Peppermint three-leaf tea
Ingredients: mint, lotus leaf, bamboo leaf
Directions: Soak lotus leaves, bamboo leaves, and mint leaves (3 to 5 grams each) for drinking
Keywords: pure heart fire, nourishing heart and cooling down
Brown sugar winter melon tea
Ingredients: 250g of winter melon (with skin, seeds, seeds) 80g of brown sugar
Directions: Wash, chop, add 500ml of water, fry for 10 to 15 minutes, add brown sugar and stir, drink only its water.
Keywords: clear heat, raw jin, cool off the heat and humidity
Ume ginger tea
Ingredients: 10 g ginger, 30 g minced ume meat, 6 g green tea
Directions: Put all the ingredients in a thermos cup, brew in boiling water, close the lid, soak in temperature for half an hour, and add a small amount of brown sugar.
Keywords: anti-diarrhea consumption, warm, but also used in summer a variety of unclean or irregular diarrhea caused by the diet.
Five-flavor goji berry tea
Ingredients: 6 g of schisandra, 8 g of goji berries
Directions: Put all the ingredients together in a pot, add 800 ml of clean water, fry over low heat, strain out the solution, pour into a lid cup, add 5 grams of sugar, stir well, and drink in divided doses.
Keywords: relieve summer fatigue, weakness, mental difficulty.
Lotus leaf clear heart tea
Ingredients: 1 fresh lotus leaf
Directions: Wash the lotus leaves, chop them, add water to a suitable amount, fry until boiling, remove the lotus leaves and drink their water.
Keywords: cool to relieve the heat, quench thirst and vitality.
Bamboo salt tea drink
Ingredients: 1 pinch of green tea, a pinch of bamboo salt
Directions: Boil water and drink
Benefits: Green tea is cool and cures heat
People living in nature must conform to the natural climate changes throughout the year in order to live a long and healthy life. The maintenance of the body should conform to the growth trend of the natural world and promote the growth function of the human body.
