Honey is a food often used by every household, which has a history of thousands of years in the mainland, and it is recorded in traditional Chinese medicine that honey has the effect of health care and health.
Honey is a sweet natural substance brewed in bees and nectar or plant secretions, regular consumption of honey helps digestion, stomach, moisturizing intestines, so it is popular with many people.
But the knowledge of honey, you may know very little, today may wish to follow my footsteps together to understand, see long-term drinking honey compared to people who never drink honey, which is healthier?
01
Which is healthier to drink honey for a long time than people who never drink honey?
Relieves fatigue
Honey has a lot of energy, drinking honey can make the body quickly replenish energy, eliminate fatigue and hunger, in a short period of time to quickly recover vitality, people who feel tired can drink honey can play a good role in alleviating.
Promotes digestion and improvement of gastrointestinal diseases
Honey has the effect of promoting digestion and lubricating the gastrointestinal tract, and can also help the human body to secrete gastric acid, constipation and colitis patients can play a certain auxiliary role in taking honey.
Promotes the absorption of calcium
Honey is rich in simple sugars, which will be quickly absorbed and utilized in the body, which also contains a variety of trace elements, which can prevent osteoporosis caused by calcium deficiency in middle-aged and elderly women, and promote calcium absorption.
Improves constipation
Honey has a conditioning effect on gastrointestinal function, drinking honey can promote intestinal peristalsis, relieve the symptoms of constipation, can make stomach acid secretion normal, but also relieve stomach pain and acid reflux heartburn symptoms, for chronic gastritis and peptic ulcer people, often drink honey has the role of auxiliary treatment.
Beauty and beauty
Drinking honey can improve the body's metabolism, excrete waste, consume energy in the body to a certain extent, help fat metabolism, promote blood circulation, and honey has a certain improvement effect on the skin and posture.
Therefore, long-term drinking honey people are not easy to constipation, but also reduce the toxins in the intestine, play a laxative effect, prevent the occurrence of colorectal cancer, and long-term honey drinkers can help to adjust the spleen and stomach, improve the spleen and stomach transport capacity, compared to people who do not drink honey, long-term drinking honey people are healthier.
02
Is honey drunk in the morning or at night?
There is no strict time requirement for drinking honey, and you can drink it at any time, but drinking honey at different times may have some differences in the effect obtained.
Drinking honey in the morning can promote gastrointestinal peristalsis, accelerate metabolism, promote the discharge of waste in the body, and play a role in laxative, but do not drink honey on an empty stomach, because honey contains a certain amount of sugar plus carbohydrates, and it is necessary to be converted into glucose by the human body to be absorbed and utilized by the human body, so drinking honey on an empty stomach will reduce the effect.
People with bad stomach should not drink honey on an empty stomach, because honey can promote the secretion of stomach acid in the stomach and intestines, stimulate the stomach and intestines, and cause gastrointestinal discomfort.
Drinking honey at night helps sleep, honey contains a lot of vitamins, glucose, etc., which can nourish the nervous system, relieve mental stress, relax and fall asleep better.
It is best to drink about half an hour to an hour before going to bed at night, do not drink too much at one time, so as not to increase the number of nights, but affect the quality of sleep.
Elderly people with dyslipidemia should not drink honey at night, because at night the human cells themselves are dehydrated, the blood is relatively thick, and drinking honey will aggravate the situation of blood lipid thickness, which is not conducive to the health of the elderly. In short, it is okay to drink honey whenever you want, but you should also pay a little attention to mastering the correct way to drink.
03
How to store honey optimally?
Generally speaking, honey likes a low temperature and light protection environment, when the weather is hot, honey can be stored in the refrigerator, and after the weather turns cold, the honey can be stored at room temperature.
Honey in the refrigerator for a long time will accelerate the glucose movement to precipitate white frost, so after opening, you should eat it as soon as possible or buy a small bottle, which is easier to preserve.
Honey should be stored in glass bottles or plastic bottles, do not use metal items to fill honey, this is because honey is prone to chemical reactions after encountering metal substances, and honey should not be put together with foods with a pungent taste, because it is easy to experience cross-flavor moisture pollution.