Introduction: Recently not only the temperature is high, but also the sun is particularly large, go out to buy vegetables and dry for half an hour, you can obviously feel the skin darkening, so in the summer of each year, you must pay attention to sunscreen, otherwise less than 1 month, the skin will be black like coal. And in the summer, in addition to paying attention to sunscreen, but also eat more whitening food, so that our skin looks whiter and purer, so in the summer, many people in order to whiten the face, but also eat apples and other fruits, in fact, in the summer, I recommend that you eat less apples and eat more blueberries, because apples contain various substances, but it contains "anthocyanins" not much, in the summer eat more apples, can not make the skin more beautiful, and summer apples, are taken out of the cold storage apples, The taste of apples at this time is not as good as in spring and winter.
According to research, blueberries are rich in "blueberry anthocyanins, blueberry berries", blueberry anthocyanins have the effect of whitening and aging, and blueberry berries can enhance immunity, so eat more blueberries in the summer, the benefits are many. Although blueberries are delicious, but blueberries are highly sweet and have a particularly thin skin, so blueberries generally go bad for 2-3 days, and blueberries are not all supermarkets that have to buy, so in my home, I will buy more blueberries at a time, and then cook these blueberries into sauce and store them in the refrigerator, insist on eating 1 spoonful of blueberry sauce every day, you can eat from summer to winter, it is really convenient! Next, I will share the correct method of blueberry sauce with you, make it according to my method, I believe you will love it.
【Ingredient preparation】: 2 kg of blueberries, 150 g of rock sugar, 10 g of starch, 5 g of baking soda, water to taste.
【Preparation Method】:
Step 1: First put the blueberries, starch, baking soda, and water into the basin and stir well, then soak the blueberries for 10 minutes, and when the time is up, rinse the blueberries with running water. Because the surface of blueberries is easy to attach a lot of dirty things, and starch, baking soda these two substances, can make the blueberry skin of the dirty things all dissolved in water, so as to thoroughly wash the blueberry.
Step 2: Put the blueberries, rock sugar, and a little water into the pot, bring the water to a boil on high heat, then change to medium heat and continue to cook the blueberries for 5 minutes.
Step 3: When you see the blueberries becoming very thick, stir the blueberries continuously at this time, continue to cook the blueberries for 2 minutes to turn off the heat.
Step 4: Prepare an oil-free and water-free glass bottle, wait for the blueberry sauce to cool completely, put the blueberry sauce into the glass bottle, and finally put the glass bottle into the refrigerator to refrigerate.
[Master Hu has something to say]:
1, after the water in the pot is boiled, be sure to change to medium heat to boil blueberries, if the fire has been high, blueberries and rock sugar will be quickly gelatinized, resulting in blueberry sauce eating mushy taste.
2, after the blueberry sauce is cooked, be sure to put it into the oil-free and waterless glass bottle, if there is water and oil in the bottle, the blueberry sauce will grow moldy within a week.
3, although the blueberry sauce has high nutritional value, but should not eat more, it is recommended to eat 2 spoons a day, because the blueberry sauce has a high sugar content, eating more is easy to catch fire.
In summer, eat less apples and eat more "blueberries", cook well and store the refrigerator at once, eat from summer to winter, really hassle-free! Finally, thank you for watching, if you still want to know which dishes are cooked, welcome to comment on the following comments, I will teach you as soon as possible, in this I sincerely thank you for "every like, every comment".