After the beginning of summer, the weather is getting hotter and hotter, and even people have no appetite.
So I replaced the main vegetables and fruits in our family with tomatoes, which are not only sweet and sour.
From the perspective of traditional Chinese medicine, when the summer is dry, you always love to sweat when you are thirsty, you need to eat some sour shengjin to quench your thirst.
Especially like this tomato bibimbap, I make it now, and it's really old confidence.
Make sure you can stabilize the appetite of those children!
The combination of tomato + egg + fat beef will not be delicious, and the tender fat beef slices are also full of sweet and sour tomato soup, which is not greasy to eat, but will only feel very fragrant.
It is simply mixed with rice, and the rich soup envelops each grain of rice.
Chopsticks are useless at this time, just put them on the spoon, so dig a big spoon to eat it is fragrant!
- Tomato Fat Beef Rice -
· Reference age ·
Babies over 12 months old who are not allergic to ingredients
· Ingredient Preparation ·
Tomato 1 pc
150g of beef / 1 egg / 1 bowl of rice
Excipients: green onion, ginger, soy sauce
Vegetarian oyster sauce, tomato paste, starch, fresh mushroom powder
The above ingredients are only representative of the production amount
It does not represent a meal for your baby
· Procedure ·
01
As long as you are making fat cow, I suggest that you blanch it in advance to remove some fat and foam, and such fat beef slices are not easy to eat.
* Especially for children who are more sensitive to taste, green onions and ginger slices are indispensable, and they are the main force to remove the fish.
02
Then mix a bowl of sauce, pour 1 tablespoon of soy sauce, 1 tablespoon of vegetarian oyster sauce, 1 tablespoon of tomato paste, 1 tablespoon of starch, an appropriate amount of fresh mushroom powder and half a bowl of water and stir well.
*With this sauce, you can basically cover more than 60% of home-cooked dishes.
03
I don't need to say a little bit about the steps of scrambled eggs, you don't need to be too old, and the shape is very good.
04
Peeled tomato chunks are easier to juice when stir-fried, and they don't have the crust that makes them hard to chew.
05
When the ketchup is almost fried, the blanched fat beef and minced eggs can be added.
06
Drizzle with the sauce and cook until the soup is thick. Because the sauce itself is made with starch, it will have a thick juice feeling, which is especially suitable for bibimbap.
07
Finally, pour the scrambled tomatoes, eggs, and fat beef on the rice, sprinkle with chopped green onions and sesame seeds, and the level of rice can increase by more than half!
08
The tender beef is soaked in by the sweet and sour tomato broth, and the soft and tender egg crumbles.
A bowl of meat and vegetable rice is complete, and it can be fragrant ten miles away!
I don't need to say any more, that's it for today's dinner.