It is the season when the bayberry is ripe, and the crimson bayberry is hanging from the branches, which is mouth-watering. Bayberry, also known as dragon's eye, vermilion, shengsheng plum, white plum, tree plum, because of its shape like poplar, taste like plum, so named bayberry.
As one of the special fruits of the mainland, bayberry is also known as the title of "a thousand gold", when the Wuyue belt, there is a legend of bayberry sai lychee, as well as rich nutritional value, sweet and sour, the price is close to the people, and it is deeply loved by people at all stages.
The sugar content contained in high-quality bayberry is as high as 12.8%, inorganic acids, dietary fiber, various minerals, vitamin components, all help to promote their own gastrointestinal operation, compared to other fruits, calcium element is 3.4 times higher.
The origin of bayberry is located in the Yuyao area of Zhejiang, China, and through the continuous use of economic development, bayberry is also sold in provinces and cities in various regions, and is well received by people.
——First of all, let's understand: the nutritional value of bayberry
The nutritional value contained in bayberry is very rich, the tonic value is also very strong, with the indispensable micronutrients of the human body, pectin and eight amino acid components, but also to meet their own nutritional needs.
1. Organic acids
The organic acid content contained in bayberry is very rich, which helps to improve its gastrointestinal function at the same time, but also helps to enhance the antioxidant capacity of the skin surface, and indirectly achieves the effect of skin care and beauty, and delays aging.
2. Fruit acid
The fruit acid ingredients contained in bayberry not only feel very sweet and sour when eaten, but also can stabilize the secretion of their own stomach acid and achieve the effect of appetizing, women in the weight loss period can meet their own energy needs by eating bayberry often.
3. Cellulose
The fiber contained in the pulp of bayberry helps to promote the vitality of its own gastrointestinal peristalsis, but also stabilizes the balance of the internal environment, and helps to improve the symptoms of constipation caused by the dryness of the flora.
4. Arbutylpyridin
The potassium content contained in bayberry is very high, and the trace amount of arbutus lining also helps to improve the individual's renal motility, enhance personal uric acid metabolism at the same time, and help to improve the basal metabolic rate.
5. Cyanamine fatty oil
The cyanamide fats contained in bayberry kernels have substances that help improve the immune resistance of individuals, and can play a good blocking effect against exogenous bacterial and viral invasions, which helps to reduce the risk of self-infection diseases.
6. Potassium
Potassium as an indispensable micronutrient in the human body, involved in the overall metabolism of the circulatory function, according to the relevant medical verification to know that potassium helps to maintain the function of the human heart, stabilize blood pressure levels.
The potassium content contained in 100 grams of bayberry is as high as about 100 mg, which helps to dredge their own blood circulation and reduce the probability of their own atherosclerotic thrombotic plaque formation.
- Often eat bayberry, the benefits or "invariably come"!
【Detoxify and Nourish Face】
The fiber contained in the pulp of bayberry has a strong antioxidant effect, which helps to improve the individual's basic metabolic rate at the same time, but also can achieve the role of skin care and beauty, help the excretion of toxin garbage and free radical components in the body, and protect personal skin health.
【Relieves stomach damage】
When excessive acid secretion leads to the onset of acid reflux symptoms, it can be improved by eating bayberry, and the sweet and sour taste not only helps to alleviate the uncomfortable symptoms of nausea and vomiting, but also has the self-repair of the surface layer of the gastric mucosa to alleviate the problem of stomach damage.
【Stabilize blood pressure】
As mentioned above, the potassium contained in bayberry is very rich, and developing a good habit of eating bayberry often not only helps to improve the individual's basal metabolic rate, but also can dredge personal blood circulation and stabilize blood pressure levels.
【Anti-cancer and anti-cancer】
Often eat bayberry, the obvious effect on the human body is to improve immunity, help activate the function of immunoglobulin synthesis to the same time, but also to meet the basic needs of their own vitamin B17, help prevent the invasion of external bacteria and viruses, inhibit the proliferation of cancer cells.
But keep five taboos in mind and don't make mistakes
1. Do not eat with milk
Bayberry contains a very rich fruit acid component, but the milk contains a high protein, if the two are eaten together, not only will consume the absorption of nutrients, but also the phenomenon of protein coagulation, affecting the individual's gastrointestinal health.
2. Do not eat with carp
The high-quality protein contained in fish meat is very rich, but it is not recommended to eat carp immediately after eating bayberry, so as to avoid the situation of nutrient retention, resulting in the phenomenon of poisoning, which brings additional side effects to the body.
3. Do not eat with pork belly
The high-quality protein and fat contained in pork belly are very rich, and once mixed with the nutrients in bayberry, food variation will also occur, affecting the absorption of personal nutrient elements, resulting in an increase in gastrointestinal burden.
4. Do not eat with cucumbers
With the continuous heat of the weather, cucumbers have become a must for all families to produce vegetable products, vitamins and dietary fiber are very rich, helping to promote themselves to become more able to run at the same time, but also to achieve the purpose of slimming.
However, it is not recommended that you eat bayberry and cucumber together, so as to avoid the situation of nutrient retention, resulting in the onset of food poisoning, abdominal pain, diarrhea, nausea, vomiting and other uncomfortable symptoms.
5. Do not eat with seafood
The most noteworthy thing is that seafood should not be consumed in the process of eating bayberry, so as to avoid the occurrence of nutritional elements, resulting in the occurrence of food poisoning, affecting the health of the individual's gastrointestinal tract, and also harming the liver function and detoxification.
——Read further: How to deeply clean bayberry?
I believe that when everyone cleans bayberry, there will be psychological worries: "If the cleaning between bayberry particles is not in place, will there be bacteria and parasites stuck, and it will affect the gastrointestinal health of individuals after eating?" ”
Recommend a few cleaning tips, worth learning!
1. Soak in brine
Soak the bayberry in concentrated brine for about 5 minutes, and the dirty and parasitic components of the surface layer can be effectively removed, rinse again, and eat.
2. Soak the lye
Use starch and baking soda to mix with each other to make a solution with a stable concentration, and then soak the bayberry in it, and rinse it 2 to 3 times to make it safe to eat.
3. Fruit and vegetable cleaning agent
The fruit and vegetable cleaner sold on the market is also a decent standard fruit cleaning method, even if there is a parasite inside the bayberry, it can also be completely killed, but it is worth noting that it must be rinsed several times, when the surface foam is completely rinsed off, it can be more safe to eat. #爱乐养生 #