Lost 20 pounds Fat Loss Breakfast Collection Student Party Home Cooking Monday: Pure Milk + Duck Egg + Green Dates Tuesday: Alkali Water Ball + Duck Egg + Cherry Tomato Wednesday: Whole Wheat Toast + Egg + Black Coffee Thursday: Full
He has lost 20 pounds
Fat Loss Breakfast Collection
Student party home cooking
Monday: Pure milk + duck eggs + green dates
Tuesday: Alkali water ball + duck egg + cherry tomato
Wednesday: Whole grain toast + eggs + black coffee
In the process of weight loss, breakfast is important for weight loss. Supplement with more protein. Get up in the morning and drink a cup of warm water to open up your metabolic function for the day. Guarantee 8-10 cups of water a day, drink about 2L a day, and a glass of water before meals can effectively suppress hunger and control the amount of food eaten.
⚠️ After waking up in the morning, the stomach is empty, and breakfast should be supplemented with high-quality protein, such as boiled eggs and milk, to supplement amino acids to the body
⚠️ For those who have the conditions, breakfast can also supplement some cherry tomatoes, strawberries, apples, dragon fruits, which can balance dietary nutrition, supplement dietary fiber to the body, promote intestinal peristalsis, and help you improve constipation.
Lost 20 pounds Fat Loss Breakfast Collection Student Party Home Cooking Monday: Pure Milk + Duck Egg + Green Dates Tuesday: Alkali Water Ball + Duck Egg + Cherry Tomato Wednesday: Whole Wheat Toast + Egg + Black Coffee Thursday: Full
Lost 20 pounds Fat Loss Breakfast Collection Student Party Home Cooking Monday: Pure Milk + Duck Egg + Green Dates Tuesday: Alkali Water Ball + Duck Egg + Cherry Tomato Wednesday: Whole Wheat Toast + Egg + Black Coffee Thursday: Full
Lost 20 pounds Fat Loss Breakfast Collection Student Party Home Cooking Monday: Pure Milk + Duck Egg + Green Dates Tuesday: Alkali Water Ball + Duck Egg + Cherry Tomato Wednesday: Whole Wheat Toast + Egg + Black Coffee Thursday: Full
Lost 20 pounds Fat Loss Breakfast Collection Student Party Home Cooking Monday: Pure Milk + Duck Egg + Green Dates Tuesday: Alkali Water Ball + Duck Egg + Cherry Tomato Wednesday: Whole Wheat Toast + Egg + Black Coffee Thursday: Full
Lost 20 pounds Fat Loss Breakfast Collection Student Party Home Cooking Monday: Pure Milk + Duck Egg + Green Dates Tuesday: Alkali Water Ball + Duck Egg + Cherry Tomato Wednesday: Whole Wheat Toast + Egg + Black Coffee Thursday: Full
Lost 20 pounds Fat Loss Breakfast Collection Student Party Home Cooking Monday: Pure Milk + Duck Egg + Green Dates Tuesday: Alkali Water Ball + Duck Egg + Cherry Tomato Wednesday: Whole Wheat Toast + Egg + Black Coffee Thursday: Full
Lost 20 pounds Fat Loss Breakfast Collection Student Party Home Cooking Monday: Pure Milk + Duck Egg + Green Dates Tuesday: Alkali Water Ball + Duck Egg + Cherry Tomato Wednesday: Whole Wheat Toast + Egg + Black Coffee Thursday: Full
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