Super fast and smooth to produce a baby| the birth of a baby is not so terrible
Ð1/4 December 2021, pregnant 38w + 4 vaginal male baby, slight lateral cutting
ж Ð » Baby 6.4 kg, double top diameter 98cm, height 51cm
ð ̧ 4 hours in the first labour and 30 minutes in the second labour
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Successfully upgraded to be a mother! Looking back now, in fact, having a baby is not so terrible, as long as you are well prepared before giving birth, you can easily cope with it.
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1⃣ Psychological construction
d Is the most important thing to do a good job in psychological construction for shunsheng!
From the moment I was trying to conceive, I decided to have a normal birth, so the whole pregnancy was preparing for creating better conditions for normal birth.
I have to say that the power of psychological cues is really powerful, whether it is prenatal weight control and exercise, or patience and persistence during labor, and postpartum face their own changes, very calm!
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2⃣ Preparation for pregnancy
After deciding to have a vaginal birth, your body must adjust to the best state of normal delivery:
d Eat a reasonable diet and control weight. It is absolutely possible to achieve long tires without long meat
D Targeted exercises. The most necessary for normal labor is the strength of the limbs and pelvic floor muscles, so from the beginning of the 4th month of pregnancy, I began to exercise during pregnancy, walking every night, insisting on kegel exercise every day, and insisting on punching exercises in accordance with the method of early awakening, noon strengthening and late consolidation in the mobile phone application G movement, which helps to enhance the strength of the pelvic floor muscles and accelerate the second stage of labor.
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3⃣ Assists
Even if you forget it when you give birth to a !️ baby, at least you can understand the midwife's password and do it
D Midwifery exercises, start to do after full term, 5-10 minutes a day, useful!
D drink jasmine tea, a cup a day after full term, is recommended by a friend, it is said that it can soften the uterine mouth to speed up the first stage of labor, there is no use is not clear, but harmless, I drank, because of fear of pain d
̧ð ̧ð ̧ð ̧ð ̧ð ̧ð ̧ð ̧ð ̧ð ̧ð ̧
Expectant mothers, wait for a new life, don't worry, but keep a moderate tension, relax, everything is the best arrangement # I want to make micro headlines #
