Have a drinking party, talk about life, promote the exchange of relationships, and relieve stress.

Drinking alcohol, can relieve the pressure and fatigue of the body and mind, forget some troublesome things and unhappy things, the so-called drunk to relieve a thousand sorrows, through drinking, can also play a role in anti-inflammatory and sterilization effect.

Drinking well, drinking alcohol appropriately has certain benefits for their own health, and can promote blood flow to relieve burden and pressure to reduce the emergence of cardiovascular and cerebrovascular diseases.

However, if you drink a lot of alcohol for a long time, your health will be affected, and the Chinese dietary guidelines recommend that normal adult women should not drink more than 25 grams a day, and men should not drink more than 50 grams a day.

When drinking, the most needed is the appetizer, peanut rice as a common appetizer. You can eat some peanut rice before drinking alcohol, or you can eat some peanut rice while drinking to improve the taste and texture and promote the digestion of food.

Nowadays, there are more and more common types of peanut rice, not only simple original peanut rice, fried peanut rice, sweet and sour peanut rice, etc., no matter what kind of peanut rice will give people a unique taste bud feeling.

Recently, however, there has been a rumor on the Internet that you can't eat peanuts and rice while drinking. What's going on here? Is it really impossible to eat peanut rice while drinking?

Let's first understand: what are the benefits of eating peanut rice for the human body?

1. Peanut rice. Rich in dietary fiber, trace elements, nutrients, can provide a variety of nutrients for the body, but also to achieve the effect of delaying aging, prolonging life.

2, peanuts contain calcium, iron, phosphorus, zinc, selenium can promote brain development, especially for children. Achieve the effect of replenishing mental strength.

3, peanut rice porridge has more nutrients, especially the content of peanut rice coat ingredients is very large, has a good health care effect on the scalp, can prevent the phenomenon of hair loss and hair loss.

4, peanut rice is also rich in calcium elements, if your body is deficient in calcium, you may wish to eat some peanut rice for calcium supplementation, to achieve the purpose of maintaining health and maintaining bones.

Why can't I touch peanuts when drinking?

Peanuts, as the most common nut food, from the perspective of Traditional Chinese medicine treatment: peanut rice is flat and sweet, into the spleen and stomach meridians, eat some peanut rice appropriately, has the effect of nourishing the stomach and spleen.

Peanut rice is a mild nut food, which can relieve the wet and cold atmosphere of the stomach and intestines, alleviate the discomfort symptoms of the stomach and intestines, and solve the adverse effects such as abdominal pain, bloating and diarrhea.

Peanut rice can also play a role in moisturizing the lungs and dissolving phlegm, can improve the cough cough phlegm cough blood situation, appropriately eat some peanut rice, but also play a role in cough and asthma effect.

Most of the ingredients in peanut rice are composed of unsaturated fatty acids, triglycerides, and other nutrients, which are moist components, which can be quickly absorbed by the human body, promote gastrointestinal peristalsis, and achieve the effect of laxative.

But on the Internet, it is rumored that you can't eat peanuts when drinking, why is this? The reason why it is not recommended to eat peanut rice when drinking alcohol is because the drink is likely to have a chemical reaction with peanut rice.

Although peanuts are nutty foods, it is also a gaseous food, after eating peanuts and rice, drinking alcohol will produce a larger gas in the stomach, affecting the absorption and decomposition ability of the stomach and intestines.

For people with poor spleen and stomach, it is likely that abdominal pain, bloating, diarrhea, gastrointestinal diseases, enteritis is not conducive to gastrointestinal health, while a large intake of peanut rice, but also the body's oil triglyceride content increases, inducing the emergence of cardiovascular and cerebrovascular diseases.

Doctor: Drink as little as possible to eat these 3 "appetizers"

【1】Seafood

Although seafood with beer is the choice of most people supper, seafood nutritional value is very high, after cooking will present a unique smell and taste, the more you eat the more love to eat, seafood is rich in a variety of nutrients, especially the common protein and calcium elements.

In daily life, many people will choose to eat seafood to supplement the various nutrients lacking in the body, especially in the summer, people like to drink beer and eat seafood, but from a health point of view, it is not recommended that everyone often take this way.

This is because the purine component in seafood is relatively high, the beer purine component is also very high, the two collide with each other in the body will form uric acid leading to increased uric acid, purine substances are difficult to metabolize, inducing gout uric acid stones symptoms.

[2] Cool powder

Summer is a good season to eat barbecue, how can you eat barbecue without cold powder? Cold powder to eat cold and cold, can achieve the purpose and effect of lowering body temperature, it can improve people's appetite, to achieve the purpose of the next meal.

However, from a health point of view, it is not recommended to eat cold powder and beer together, because cold powder will add a certain alum component in the production process, and alum has an astringent effect.

If you eat cold powder when drinking, your own blood circulation speed will decrease, so that the body absorbs more alcohol and is prone to drunkenness.

[3] Animal liver

Common pork liver, sheep liver, pig intestine, these are the liver of animals, is the most common appetizer. After cooking, the taste is very unique and delicious, and when combined with a small beer, it can secrete the body's dopamine hormone and make people very happy.

However, from a physiological point of view, it is not recommended to eat animal liver when drinking, this is because the purine component in the liver is relatively high, if a large amount of intake, it will increase the uric acid component in the body, inducing hyperuricemia.

At the same time, the fat content and triglyceride content in the internal organs of animals are relatively large, and if you eat it regularly, it is likely to cause cardiovascular and cerebrovascular diseases and hyperlipidemia diseases.

Debunking: People who drink and blush drink a lot of alcohol

People who drink alcohol and blush are not drunk in large quantities, but due to the lack of a breakdown in the body, the enzyme of alcohol is called acetaldehyde dehydrogenase.

Alcohol decomposition requires the participation of this enzyme, if the body is less acetaldehyde dehydrogenase, alcohol can not be fully decomposed and metabolized by acetaldehyde after entering the human body, which will cause alcohol retention.

Alcohol retention in the body has been completely excised, surgical blood vessels dilate, the patient will appear red, especially on the face, so people who drink alcohol and blush are not drunk.

If your friend or colleague is blushing while drinking, don't persuade him to drink anymore, and try to let him eat as much as possible to relieve the blushing situation. #爱乐养生 #