Egg food is what we often eat in life, including eggs, duck eggs, goose eggs, quail eggs, etc., for eggs, duck eggs, goose eggs, quail eggs, which kind of eggs have higher nutritional value? Let's hear what the doctor has to say.
Eggs, duck eggs, goose eggs, quail eggs, which is more nutritious?
- Goose eggs
Relatively speaking, the probability of eating goose eggs is not as high as imagined, goose eggs are rich in protein, fat, lecithin, cholesterol, vitamins and other nutrients, first of all, the size of goose eggs is relatively large, cooking is very troublesome, can provide the body with the necessary amino acids, these amino acids maintain the metabolism of daily life, thereby enhancing the body's disease resistance, reducing the probability of disease.
There are more nutrients contained in goose eggs, and female friends eat goose eggs in moderation, which can play a role in supplementing iron elements and replenishing qi and blood.
- Egg
The nutritional composition of eggs is relatively comprehensive, and the egg white is rich in high-quality protein, riboflavin, niacin, biotin and calcium, phosphorus, iron and other substances.
The yolk is rich in lecithin, vitamin A, vitamin D, and contains more iron, phosphorus, sulfur, calcium, more than other eggs, vitamin D can promote the absorption of calcium, and the calcium in eggs is more easily absorbed by the body.
Eggs are the most common yield in life, much higher than other eggs, eggs were rated by an American magazine as "the most nutritious breakfast in the world".
- Quail eggs
Quail eggs are smaller than other eggs, but the nutritional value is high, the surface of the quail eggs is also distributed with flower color textures, the skin of the quail eggs is crisper and thinner than other eggs, which has a significant effect in beauty and skin care, and the phospholipid content of the quail eggs is relatively sufficient, which is conducive to the development of the child's brain.
At the same time, it also has the effect of passing the milk loose knot and protecting the health of women's mammary glands, so although the quail egg is not large, it has sufficient nutrients and is very suitable for people to eat.
- Duck eggs
Duck eggs are a kind of cool food, which can nourish the yin, moisturize, remove the fire, especially in the case of sore throat, and can play a role in clearing the lungs and removing the fire.
Duck eggs have a comprehensive nutritional content, which is also very much protein, vitamins and other substances, especially iron, can prevent anemia, for people with iron deficiency anemia, appropriate consumption of some duck eggs can improve the situation of anemia.
医生提醒：这2种蛋尽量少吃
1. Hairy eggs
Many places will be hair eggs as a tonic food, hair eggs belong to the stillborn eggs, there is no hatching of eggs, chicks hatched about 14 to 21 days, because of bacteria and temperature problems, so that embryonic development stopped, its infection of microorganisms is more likely.
2. Loose yolk eggs, cracked eggs
Two kinds of eggs are generally eggs with a long storage time, it is not recommended that you eat this kind of eggs, mainly because they are not fresh, and this type of egg contains Salmonella, do not think that eating one or two will be fine, as long as you eat, it will be beneficial to the body.