Summer supplement, headed by yellow eel, yellow eel after spring foraging for life, to summer has been fat and plump, tender and delicious, nutritious, for various physical conditions of people have a tonic function, therefore, folk have summer yellow eel race ginseng said.
From the perspective of traditional Chinese medicine health: yellow eel has the effect of tonifying weakness, strengthening muscles and bones, dispelling rheumatism, and contains high-quality protein unsaturated fatty acids, which are water products for traditional Chinese medicine and edible tonics.
People who lack vitamins in the body can be supplemented by the method of eating yellow eel appropriately, which helps to protect eye health, prevent vision loss, night blindness induced, and is also suitable for weak people with lack of yang qi and kidney qi.
——First of all, let's understand the nutritional value and efficacy of yellow eel
The surface layer of the yellow eel is scaleless, the overall color is yellowish brown, the body color has irregular dark spots, the fins are less developed, compared to the grass carp, it is rich in fewer thorns, and the meat is tender and delicious.
The nutrients contained are: high-quality protein, fat, calcium, phospholipids, iron, vitamins and other phytochemical components, which are good tonic products for replenishing qi and blood, and are suitable for women with too much wet and cold accumulation in the body.
The antioxidants contained in yellow eel also help to dredge the meridian circulation of the human body, which can prevent the induction of rheumatoid arthritis symptoms and alleviate the pain of limb nerve tissues to a certain extent.
It can also be achieved by drinking wine, which helps to promote its own blood circulation, remove the oil and low-density lipoprotein components trapped in the surface layer of cardiovascular and cerebrovascular vessels in time, and prevent the formation of atherosclerotic thrombotic plaques.
Appropriate consumption of eel meat not only helps to protect the health of the body, but also helps to promote the development of the brain, maintain the health of the human brain nerves, and improve the frequent problems of insomnia symptoms.
——Eating yellow eels, or will bring 6 benefits to the body, do you like to eat? Take a look
1. Improve immunity
As the overall mechanism of human disease prevention and resistance, the immune system can play a good inhibitory blocking effect against exogenous bacteria, viruses, fungi, and endogenous inflammatory molecules, and help reduce the risk of human diseases.
The degree of function of human immunoglobulin depends on the supplementation of nutrients, and when there is a lack of high-quality protein for a long time, it will also reduce the immunity of individuals, and it is impossible to completely block the invasion of external bacteria and viruses.
In this state, it is possible to supplement a number of nutrients lacking in the human body, improve the synthesis of immune protein enzymes, and directly activate the function of immune molecules through the method of appropriately eating yellow eel meat.
2. Tonify kidneys, strengthen muscles and bones
Yellow eels have a sweet and warm taste, enter the kidney meridian, are prone to diuresis, activate blood and dissolve stasis, and have insufficient secretion of yang qi and kidney qi in the body, which can achieve the effect of nourishing kidney essence by eating yellow eel meat, which helps the function of the reproductive system to run.
People who have long been plagued by bone and joint diseases can also nourish yang qi, iron elements and calcium elements by drinking yellow eel soup, protect personal bone and joint health, knee joint health, and reduce the pain of nerve tissue.
3. Hypoglycemic
With the continuous improvement of quality of life, people's diet has also undergone earth-shaking changes, which has also made the number of people suffering from chronic metabolic diseases and cardiovascular and cerebrovascular diseases in the mainland increasing day by day, and the common pathological types are hypertension, hyperglycemia and hyperlipidemia.
So far, medical technology has not found a complete radical cure, can only rely on drugs for numerical stabilization, to prevent atherosclerotic thrombotic disease induced,
According to the modern food science ingredient extraction test, it is learned that the eel contained in yellow eel is similar to the pharmacological metformin drug function, which helps to dredge the human blood circulation, improve the utilization rate of glycogen metabolism, and stabilize blood sugar levels.
4. Liver protection is clear
The perspective of traditional Chinese medicine shows that the main kidney of the liver, the liver is blind, once the necrosis of the surface cells of the liver occurs, it will also affect the overall metabolic capacity of the individual, reduce the basal metabolic rate, and lead to the retention of toxin garbage.
If you want to fundamentally care for your own liver health, you must first supplement the nutrients lacking in the human body and stabilize the secretion of bile, and the vitamin A contained in yellow eel not only helps to improve human metabolism, but also repairs the necrotic cells on the surface of the liver to achieve antioxidant effects.
Stable liver function can protect the health of the individual's eyes, and the water-soluble vitamin A contained in it helps to improve the vitality of human retinoids and prevent retinopathy.
5. Regulate homeostasis
The phospholipids contained in the surface layer of Huangshan Mountain help to protect the bone health and dental health of the human body, promote the state of growth and development, and are suitable for adolescents and middle-aged and elderly people.
While meeting the supply and demand of its own nutrients, it also supplements the energy calories lacking in various organs of the body, which helps to stabilize the acid-base balance and sodium-salt balance of the intestinal flora, and regulates the balance in the body.
6. Replenish qi and blood
Women with lack of qi and blood will inevitably have aggravated physiological dysmenorrhea, and will also induce megaloplastic anemia and hypoglycemic symptoms, affect the absorption and utilization of personal nutrients, and reduce the vitality of functional system operation.
The high-quality protein mineral iron element contained in the injection is more abundant, which helps to improve the hematopoietic capacity of human red blood cells, maintain the synthesis point of hemoglobin, and has the auxiliary effect of replenishing qi and blood.
- Yellow eel, which foods can not be eaten with?
【Dog Meat】
The perspective of traditional Chinese medicine shows that dog meat is warm and hot, that is, to help the yang, and the yellow eel itself is sweet and warm, after the two meat products are eaten together, it is easy to have a charged reaction, increasing the pressure burden borne by the gastrointestinal tract, and the discomfort symptoms of bloating and abdominal pain appear.
【Spinach】
Spinach contains dietary fiber and phosphorus elements are rich, but can not be eaten with yellow eel, so as to avoid the volatilization of two-way nutrient elements, affecting its own pharmacological absorption, forming diarrhea, abdominal pain, bloating, indigestion symptoms.
【Hawthorn】
Hawthorn has the ability to promote personal gastric acid secretion, improve appetite, enhance taste buds, but if eaten with yellow eel meat, it will affect the health of women's uterus, produce sharp contractions, and increase their risk of gynecological diseases.
- Reading extension: Precautions for eating yellow eels
1. People who are troubled by the symptoms of false fire shall not eat yellow eels.
2. People taking anti-inflammatory drugs and antibiotic drugs are also not allowed to eat the tonic food of yellow eel, so as not to affect the effect of the drug and aggravate the personal condition.
3. People who are allergic to high-quality protein components should not eat yellow eels to avoid the side effects of skin itching, swelling and pain, and red rash breeding.
4. People with high uric acid should not eat the purine food of yellow eel, so as not to aggravate the individual's condition and increase the risk of cardiovascular and cerebrovascular diseases. #爱乐养生 #