#爱乐养生 #
Cucumber is a common kind of melon fruit vegetable in life, many female friends especially like to eat cucumber, because cucumber can be used as a weight loss meal, but also can cut cucumber into slices and apply to the face to achieve the effect of hydrating and nourishing the skin.
You may not know that cucumbers also have medicinal value, not only can play a role in beauty and beauty, often eat can also bring benefits to the body.
01
What are the benefits of eating cucumbers?
—— Detoxification and constipation
Cucumber contains fine cellulose, this kind of fiber can improve the peristalsis speed of the stomach and intestines, and can excrete the black and smelly stool in the body, cucumber is equivalent to clearing the broom in the body, often eat can also prevent the appearance of kidney stones.
- Beauty and skin care
Cucumbers contain a large number of enzyme substances, which can improve the speed of the body's metabolism and can also quickly excrete garbage and toxins from the body.
Women eat cucumber properly can achieve antioxidant effect, cucumber also contains a lot of water, proper eating cucumber can play a nourishing effect, but also can make the skin more adequate moisture, maintenance of the skin effect is very good.
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Cucumber contains a large number of vitamins, such as B vitamins and vitamin C, etc., eating cucumber properly can supplement nutrition for the body, even eating with the skin, vitamin supplementation will be more comprehensive.
- Accelerate metabolism
Cucumber contains potassium salts that can promote metabolism, potassium salts can promote blood metabolism, and can excrete excess salt in the body, children can eat cucumbers appropriately to promote growth and development, adults eat cucumbers can prevent the emergence of arteriosclerosis, but also can make muscles maintain elasticity.
——Anti-cancer and anti-cancer
According to studies, cucumbers contain three substances: kaiyi larch, larch, and rosin.
These nutrients can make the body organs healthier, but also a key factor in maintaining metabolism and blood supply, often eat cucumber can reduce the chance of ovarian cancer in women, but also reduce the occurrence of uterine cancer and breast cancer.
02
Avoid vegetables to eat with cucumbers? Everyone should pay attention to it, don't take it seriously
【Cucumber + fungus】
The reason why cucumbers can not be eaten with fungus is because cucumbers contain propanol diacid, which is easy to inhibit the conversion of sugar into fat in the body, and it is impossible to achieve the effect of weight loss and weight loss, and the nutrients in the fungus are rich, and there is the title of "meat in the vegetarian".
The fungus contains plant colloid adsorption power is relatively strong, which can adsorb some impurities remaining in the human digestive system, excrete the body, and achieve the role of detoxification and intestinal cleansing. Eating the two together, you can't achieve the effect of weight loss and nutrition balance.
【Cucumber + Peanut】
Cucumber belongs to a kind of cold vegetables, and peanuts are rich in nutritional value, which contains triglycerides and oils, peanuts belong to a kind of food with high oil content, the cold food and high fat content of food together to eat, easy to increase the burden of the stomach, and even the phenomenon of abdominal pain.
The combination of cucumber and peanut is not conducive to the recovery of the body, nor can it maintain the normal function of the stomach and intestines, and with the continuous intensification of time, it will increase the possibility of patients suffering from gastrointestinal lesions.
【Cucumber + tomato】
Cucumbers and tomatoes can not be eaten together, because tomatoes contain vitamin C, which has a certain repulsive force and is easy to affect the digestion and absorption of the stomach and intestines.
Cucumber contains a vitamin C decomposition enzyme, if we eat too much cucumber, which contains vitamin C decomposition enzyme to maintain a certain activity, cucumber in the vitamin C decomposition enzyme will destroy the vitamins in tomatoes, although it will not cause harm to the human body, but will reduce the body's absorption of nutrients.
03
Read more – How to pick a cucumber?
Cucumber skin is soft and smooth, uniform color, crisp and tender taste, both raw and can be made into a cold dish to eat, cucumber is a natural beauty product, we can cut the cucumber into slices and apply to the face, can relieve sunburned skin, but also to achieve the effect of hydration.
To choose a delicious and refreshing cucumber, there are three important points to keep in mind:
1. Look at the melon body, you should choose a melon with a straight body, a thick green epidermis, obvious warts, a full and hard melon body, and no water injuries.
2. Look at the body shape, usually melon strips with large belly, pointed head, thin neck deformed melon, is stunted or stored for a long time and becomes older.
3. Look at the color, if the skin is yellowed, it may be too hot or poor freshness, melon strips, melons will wilt is stored for a long time after picking, should avoid buying.
04
Cucumber preservation tips:
1, cucumber can be eaten raw or cooked, the skin is thin and easy to dehydrate, first use plastic wrap to save the cucumber, and then wipe the water on the surface of the cucumber dry, otherwise it is easy to let the cucumber rot, refrigeration time is about 5 to 7 days.
2, when we make cucumbers, we should not cook the cucumbers at high temperature, cook at high temperature or stir-fry excessively, which is easy to destroy the nutrients in cucumbers.