#Gourmet# Stewed meat with fried meat, more nutritious
When cooking, meat should be stewed, which is more nutritious than fried.
During the cooking process of meat, some nutrients will be destroyed, and the degree of loss is different from that of different cooking methods.
Among them, the most losses are: in the process of frying, protein can lose 8% to 12%, and the loss during stewing is much less; in the process of frying, B vitamins lose 45% and stew 30%.
Therefore, meat loses the least amount of nutrients to stew during cooking.
In addition, mincing meat into pureed meat mixed with flour loses the least amount of nutrients, and the loss of nutritional value is halved than that of direct frying or boiling.
