It's the season of the year when lychees are on the market, which is very good news for those who love lychees.
Although lychees are easy to eat on fire, but the taste of lychees is very good, many people like to eat, and the effect of lychees is very much, not only can supplement the brain, improve insomnia and forgetfulness, but also reduce swelling and pain, beauty and beauty, promote blood circulation and other effects.
Therefore, it is still very good to eat some lychees in moderation, of course, everything is too late, we must learn to eat correctly, eat in moderation, so that we can eat healthy.
How to eat lychees properly
1. Don't eat too much at a time
What to eat should pay attention to the right amount, eat too much, the body is not easy to absorb, but also affect the health. Especially for some patients with poor gastrointestinal function, or some chronic diseases such as diabetes, eating more lychees is not only not beneficial, but may lead to some gastrointestinal discomfort, fire, headaches and other problems.
Therefore, usually every time you eat lychees, you must pay attention to not eating too much at a time, generally eating about 10 at a time is appropriate, and children generally eat 3 to 4 at a time.
2. Do not eat on an empty stomach
If the gastrointestinal function is good, eating lychee on an empty stomach will not have any problems, but because the lychee is very sweet, the intake of sweet food on an empty stomach is not good for the stomach, and it is generally recommended to eat it half an hour after the meal.
3. Soak in salt water before eating
Soaking lychees in salt water will have a different taste, especially those who are afraid of fire remember to soak it in salt water and then eat it, and the concentration of salt water is different, and the taste will be different.
However, in general, about 30% of the brine can be soaked, too salty if it is not good.
4. Eat with the white film of the lychee
Many things in this world are symbiotic, lychee is no exception, although the lychee meat is hot, but the white film outside the lychee has a antipyretic effect, so when eating lychee, you can eat it with the white film of the lychee, which can also alleviate the problem of fire.
Of course, the white film outside the lychee is a bit bitter, many people do not like to eat, but sweet with a little bitter, eat more than a few times you will find a different flavor.
How to eat lychees to treat insomnia
Although lychee has the effect of relieving insomnia, it is not suitable for all people.
The reason why lychee has an effect on insomnia is because lychee can provide some nutrients to the brain and have a nourishing effect on the brain, so it is generally only effective for insomnia caused by the usual work pressure and excessive brain use of the brain.
Therefore, if the work pressure is high, people who use more brain work and insomnia can eat a few lychees 1 hour before going to bed, or can effectively alleviate insomnia.
Although the effect of lychee is very much, most people are more suitable for eating, but if you want to eat lychee to treat the disease, it is generally unrealistic, dietary therapy only relieves the auxiliary effect, is not able to achieve the therapeutic effect.
Therefore, if you like to eat, you can eat some in moderation, but do not see that its effect is very suitable for your own consumption, which will affect your health.