recently
Su Bingtian, Tang Jiali and many other sports stars
Start your live stream through social platforms
Bring the Champion Fitness Class online
Let many netizens who love exercise excited
The "May Day" holiday is coming
In his spare time, you can spend time with the small body
Learn sports and live a healthy life with the champions!
How to practice hips? Su Bingtian's online physical education class started
All the time
The hips of Su Bingtian, the first person in Asia's 100 meters
It is a hot topic discussed by netizens
In response, Su Bingtian responded
"Having a strong gluteus is the key to running fast"
During the live broadcast, Su Bingtian demonstrated for netizens
Methods of athletes practicing buttocks
Showcasing its astonishing explosive power
Then he also told everyone
A home-based fitness method is introduced
Includes weight squats and one-legged curved hips
Hip bridge, "z" type running and other actions
No equipment is required
Exercise can be done in open spaces
Squats
Stand on one leg for balance
Hip bridge
The live broadcast room became a large consultation scene full of dry goods
After the workout is complete
Su Bingtian took everyone to stretch at the same time
Physical therapists, nutritionists, and sports injury repair specialists are also invited
The knowledge of sports injuries is explained online
And teach everyone how to train scientifically, eat a balanced diet, and repair damage
Many netizens also asked "Su Shen" for advice in the comment area
"How to recover tendon strain" "What to do with a back thigh strain"
......
For a time, the live broadcast room became a large consultation scene
In response to netizens to raise their own questions about exercise
Su Bingtian and the teaching assistants also patiently explained to everyone
Su Bingtian stressed
"It is very important to protect the body when exercising"
Shanghai Sports 16
Tips for exercising at home? Tang Jiali online teaching
recently
Chinese women's football team member Tang Jiali
Also through live streaming
Bring fitness classes to netizens
Help everyone to exercise easily at home
Head movements
Pulling exercises
Plate support
Tips for small bodies
1. Home fitness should have a relatively open and safe environment;
2. Fitness equipment shall be equipped with protective measures;
3. Before fitness, you should understand your physical condition and do a good job of warm-up activities;
4. The training load should be appropriate, do what you can, and do not blindly follow;
5. Pay attention to scientific hydration during fitness;
6. Remember to do stretching after your workout is complete.
Source: Shanghai Sports