Here I come!!!
With what I promised everyone earlier
Student Party Recipes
I studied for a while based on the living habits of students and found that many weight loss-friendly ingredients are not achievable for people who live on campus. Most of the student parties are unable to fire on their own, and their diet depends on the school canteen. I thought about it for a long time to find such a perfect method, especially for students who live on campus!
According to the feedback of some student fans, such multi-grid plates are still used in college canteens
So I came up with the idea of making dietary rations based on such a standard plate
This time, the diet does not specify specific ingredients, starting from the amount of food and the nutritional ratio of each meal. Although this kind of weight loss method is not as obvious as the weight loss effect of the recipe composed of specific ingredients, it is more convenient, especially suitable for residential students who eat canteens, or office workers who have canteens in the unit. There are also people who eat at home can also buy such a plate, put the daily meals prepared by the family into their own plates, control the amount of food and do not have to worry about the family not supporting you to lose weight.
The general standard plate has five compartments
Follow the picture below to put away the ingredients for each meal
This image is recommended to keep a long press in the album
1. Put vegetables in the largest compartment.
Pay special attention not to choose vegetables with high starch content, such as shredded potatoes/ fried lotus chips/ fried pumpkins and so on. Choose leafy greens or cruciferous families (cauliflower/broccoli, etc.)
2. Put the free soup or boiled water in the cafeteria in the lower left corner.
The biggest problem with the canteen meal is the high oil and heavy seasoning, so this box is not for you to drink, but to "bathe" the dish you choose, and then eat the oil on the surface of the food.
3. The smaller lattice in the upper left corner is used for staple food. It is recommended to choose whole grains, such as mixed grain rice/ purple potato sweet potato / corn / pumpkin and so on. If the canteen does not provide these ingredients, then eat white rice, and the portion size should not exceed the range and height of this grid.
4. The second largest grid in the plate is generally the middle of the first row, which we use to put protein. Common proteins are various animal meat and soy products. That's right, soy products are classified in the protein column, not vegetables. It is recommended to choose meats that are less fat, such as lean beef and chicken. Soy products such as bean bubbles are very absorbent of oil, before eating must be water.
5. The last box is used to put the fruit.
Apples/pears/oranges are common fruits. Do not choose fruits with high glycemic index such as watermelon/cantaloupe melons, grapes and dates should not be eaten.
For example, a meal is configured as above
The amount of ingredients is almost suitable for the height of each grid, do not become a structural engineer, piled high...
If you need to buy your own plate, Taobao search for stainless steel plates and choose a shallow five-compartment one.
If your school/unit standard plate is four, then put the oiled water or soup in a bowl alone, not counting in the plate f.
Of course, I also considered that this method can only be used for lunch and dinner, so what about the breakfast of the student party?!
I give you a universal breakfast formula
Breakfast: 1 boiled egg + a glass of milk + a fruit
Among them milk can be exchanged for sugar-free soy milk or yogurt or sugar-free American and latte. However, it is not recommended to switch to juices and other sugary drinks.
This time the weight loss method is not very simple!!
You don't need to buy any ingredients yourself or cook your own. As long as you master the correct ratio and portion size of each meal, you can lose weight in the canteen!! And this method is also very suitable for the family against your weight loss, you just need to prepare such a dinner plate, every day the family prepared meals in this way distributed to their own bowls, so that the mother will no longer worry about weight loss hurt the body!