Original | Pregnancy
Every postpartum mother has to go through the baptism of confinement.
Sitting well can not only help mothers recover from childbirth, but also help to properly regulate their bodies.
Therefore, the confinement must be seated well.
Two days ago, Jay Chou posted a photo of a family outing, and the picture was very warm.
Subsequently, Kunling also updated the dynamics, and she happily announced that she was about to confinement, and production had entered the countdown.
She wrote: "I'm so ready for confinement! ”
In just one sentence, you can see her joy at the upcoming baby and the expectation of confinement.
In the picture from Kunling, there are confinement clothes and baby clothes.
Some netizens also speculated from the color that this time Kun Linghuai should be a little princess.
Just two days ago, Jay Chou and Kunling released a video, in which it was officially announced that the third child was indeed pregnant with a daughter, and now she is about to give birth, hoping that Kunling will be all right.
For the upcoming confinement, it can be seen that Kunling is still looking forward to it.
In the eyes of many mothers, there are many taboos in the confinement, which is not allowed to be inaccurate, it is very difficult, but in fact, as long as the confinement is correct, it can also sit very comfortably!
Confinement sits well and recovers quickly after childbirth!
Although it is already 2022, when it comes to confinement, there are still many mothers who feel like they are crossing the river.
Because they were enforcing orders throughout their confinement: no bathing, no hair washing, no air conditioning, no salt, no fruit, and no vegetables.
On such a day, where you are in confinement, you are obviously crossing the robbery!
In fact, you can not suffer from this crime, many star mothers have shared their experience of confinement, as long as the scientific confinement, the confinement period can also be comfortable.
When Yao Chen gave birth to his son, he said that he must raise a good body during the confinement period, so after giving birth, he directly went home to sit in the confinement to recuperate.
She invited a professional and reliable confinement team, eat professional confinement meals, scientific confinement under professional guidance, Yao Chen, who insisted on exercise during pregnancy, had a good body foundation, and after childbirth plus a scientific diet, the recovery was very good.
After Jia Jingwen gave birth to a bo girl, she was also very particular about confinement.
In addition to the different patterns of confinement meals every day, comfortable temperature control, scientific activity of the body, she is insisting on the whole confinement.
In fact, whether it is a star mother or an ordinary mother, as long as the scientific confinement, you can sit a comfortable confinement!
As long as the scientific confinement, every mother can comfortably spend the confinement period!
How to sit confinement to science?
In fact, it is very simple, that is, the comfort is the best, and the mother feels how comfortable after childbirth.
The older generation of those who do not let blow air conditioning, do not let bathe and wash their hair, do not listen to it again, especially in the summer soon, the cleaning of the body must be done well.
You can wash your hair and bathe during the confinement period
Under the conditions permitted by the body, it is possible to bathe and wash your hair during the confinement period.
Bathing is not recommended for 4 days after vaginal delivery due to lateral incision tearing wounds, and bathing and shampooing can be done.
Caesarean section should be given a bath after the wound has grown (usually 2 weeks), during which the bath and hair can be scrubbed and washed, so that the wound is not contaminated with water.
Avoid baths to prevent vaginal infections!
You can brush your teeth during the confinement period
Confinement eats old, does not brush teeth, and is careful to get gingivitis!
During the "confinement" period of the mother, the number of eating times is more, the food is also more, if you do not pay attention to gargling and brushing your teeth, it is easy to make bacteria in the mouth multiply and oral diseases occur.
There was a mother who listened to the old man and did not brush her teeth for three months after giving birth, and as a result, her gums were swollen like a pigeon's egg.
Moms should brush their teeth once or twice a day, optionally with a soft-bristled toothbrush. After each meal, rinse your mouth with warm boiled water.
Air conditioning can be blown during the confinement period
After giving birth, the body is weak, easy to sweat, if it is a summer confinement, if the relief is too hot, not only affects the mood and appetite, but also may lead to heat stroke.
Small babies also can't stand the heat, too hot is easy to get prickly heat, heat rash and other diseases.
So if it is a mother who sits in confinement in the summer, the temperature is very high and you can turn on the air conditioner, pay attention to two points:
● Do not blow directly. Air conditioning do not blow directly to the mother and baby, the air outlet can be pasted with a piece of paper, the new mother can wear light and thin long clothes and tights, not too thick, the temperature of the air conditioner should generally be controlled at about 26 ° C.
●The room should be ventilated regularly. The correct approach should be to ventilate 2 to 3 times a day for 15 to 30 minutes each time, and at the same time clean the air conditioner regularly.
To remind mothers, it is summer soon, and the air conditioner is cleaned in advance!
Five big confinement pits, postpartum mother can not drop one!
The confinement that has been passed down for thousands of years has many, many old customs, in addition to the three points mentioned above, the following 5 months of the pit, postpartum mothers should also avoid:
Don't be "lazy" confinement
Rest is required after childbirth, but proper activity is also essential!
Frequent walking on the ground and doing more limb activity in bed can not only prevent deep vein thrombosis in the lower extremities, but also promote gastrointestinal peristalsis, promote postpartum recovery, and reduce the occurrence of uterine prolapse.
Do not sit "light" confinement
Postpartum mothers should supplement salt appropriately, sweat more after childbirth, breast secretion is strong, and mothers are prone to lack of water and salt, so salt should be supplemented appropriately.
Adults need about 4.5-9 grams of salt per time, and the right amount of salt will increase food intake, can supplement a lot of vitamins, protein, and help new mothers recover.
Moreover, during confinement, there will be a lot of sweating and loss of salt, so it is necessary to supplement table salt.
Do not sit on the "make-up" confinement
After giving birth, it is recommended to eat liquid food for 1.2 days after giving birth, especially for mothers who have a caesarean section.
Because the body after experiencing childbirth has no way to accept and digest hard food, blindly pursuing milk and crazy supplementation, it is not only easy to block milk, but also easy to gain weight.
Remember a dietary principle during the confinement period: don't be hungry, your stomach is comfortable, your food should increase slowly, and you must remember not to make up for the soup.
Don't sit "cover" the confinement
Pregnant women absolutely can not cover, a mother in Shanghai, just because of the summer confinement, the family does not let blow air conditioning, but also covered with a quilt, the result of heat stroke, the family and improper disposal, did not send to the hospital in time, and so on to the hospital, the body temperature has exceeded 42 ° C, rescue ineffective death, leaving the birth of only 10 days of the child, overheating, will make the mother and baby are dangerous.
Summary: As long as you avoid these pits, most mothers can comfortably spend the confinement period.
The 6-week week calendar of the confinement period, master these confinement knowledge, safe and comfortable confinement!
How should confinement be scientific?
Pregnancy for everyone to sort out the 6-week week of the confinement period of the weekly calendar, do it according to it, master these confinement knowledge, you can save the money of the confinement center.
01
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The first week of confinement
It's the weakest week for your body and the one that's changed the most.
Mothers who are born vaginally can generally be discharged on day 3, and mothers who have a caesarean section can be discharged on day 5.
This week, you will always be discharged, many mothers will be lined up to 6 weeks, and some mothers will last for 3 months, going through the longest aunt period in your life.
This week, you will also have contractions, especially in the first 3 days after childbirth, and the contractions will be obvious. When it is the most difficult time, the contraction pain will be obvious. In addition, some normal mothers do not tear or laterally cut, and the perineum will be a little painful. The caesarean section mother experienced the pain of the knife edge after the anesthesia was eliminated, and fortunately at the end of the week, the surface of the knife was basically sutured, but the knife edge of the uterus would not heal until 6 weeks later.
If you want breast milk, this week you will also start to officially become a cow mother, you may experience open milk pain, milk pain, milk headache. Being a breastfeeding mom is not easy.
This week you will also sweat a lot, and there is a feeling of frequent urination (the body is inconvenient, there is still a lot of urination), which is how the body excretes excess bodily fluids. So drink more soup and urinate more. Frequent urination feels that this weekend can end, and sweating will not return to normal until the end of the month.
This week, you may start to fight postpartum depression. Because of the bigger fart, your world may suddenly turn gray. This is a normal condition caused by hormonal changes, more rest, more communication with family.
Environment: Maintain the appropriate indoor temperature, not lukewarm state is the best.
Diet: This week is the metabolic detoxification stage, the recipe is mostly liquid food, semi-liquid food, soup water-based, eat more vegetables and fruits and cereals, try to maintain the original taste of ingredients, drink more soup. Caesarean section mothers wait for the next day to exhaust before eating, with intravenous fluids before that.
Breastfeeding: 1 hour after childbirth is the golden time to suck on the nipple. Even if the milk is not much, it should be fed more than 8 times a day, every 2 to 3 hours. The first week of breast milk is easy to exceed the amount of milk, and excess milk should be discharged in time with a breast pump. In the first month, the baby sleeps for 4 hours in a row and wakes up to feed.
Rest: Develop the habit of sleeping with your baby, sleep enough, and recover quickly.
Activity: Mothers who are in labor need to move around within 24 hours after returning to the ward. Mothers who have a caesarean section need to get up within 8 to 24 hours of surgery. Don't sit vertically for too long.
Housework: Don't do housework and don't hold children for long periods of time.
Gastrointestinal: Normal mothers should urinate within 6 to 8 hours, if there is a lateral incision or tearing wound, after defecation, use a shower to rinse from front to back. Mothers who have a caesarean section will have their catheters removed shortly after giving birth. If you have a feeling of urine, empty the bladder in time and do not hold back urine. Many mothers only have a bowel movement on the third day after giving birth.
Lochia: The lochia for the first 4 days is black-red, and on the 5th day it begins to turn brownish red. You should change your sanitary napkins at least every 4 to 6 hours. Soak a towel with hot water and clean the lochia every 2 hours.
Hygiene: If the indoor temperature in the ward is not warm, it is best to avoid bathing. Use a hot towel, wipe your body at any time, and change your clothes frequently. Normal mothers should not bathe for more than 10 minutes to prevent infection and cracking of the perineal suture. Do not bend over when washing your hair, it is best to have family help.
Dress: It is easy to feel cold, you can raise the indoor temperature, or wear a slightly thicker lid and put on socks. Remember to change your clothes frequently.
Exercise: Kegel exercise can be done.
02
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The second week of confinement
Starting this week, your body will be much better, and now you can't touch the uterus with your hands on your abdomen.
As a breastfeeding mother, after the first week of little milk or milk flooding, supply and demand slowly converged from this week.
This week, you may start battling postpartum depression. Because of the bigger fart, your world may suddenly turn gray. This is a normal condition caused by hormonal changes, more rest, more communication with family.
Environment: Maintain the appropriate indoor temperature, not lukewarm state is the best.
Diet: This week is the stage of constriction of internal organs, and some recipes for lactation can be used.
Breastfeeding: Apply mutton cream to the nipples after bathing to prevent skin cracking.
Rest: Make it a habit to sleep with your baby. You don't even have to fold the quilt and lie down at any time to rest.
Activity: You can already feed and change your baby's diapers yourself, but don't sit vertically for too long.
Housework: Housework can be done by the family, and they are only responsible for the hygiene around them.
Lochia: Lochia changes from brownish red to red, with a texture somewhat creamy.
Hygiene: Caesarean section moms can take a shower this week if the wound heals normally. Regardless of whether you have a vaginal birth or a caesarean section, do not take a bath. Reduce stooping and wash your hair at a barber shop near home. But if you have to climb the stairs when you go out, wait another week. Brush your teeth with warm water and rinse your mouth with mouthwash after a meal.
Exercise: Can do puerperal exercises.
03
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The 3rd week of confinement
In this week, some mother's lochia will slowly end, and some will postpone it until the end of the month or even longer. Lochia is from black-red to brownish-red to reddish, and lasts about two weeks during the reddish stage, and finally becomes white secretions, which slowly subside. Some mothers do not continue breastfeeding before the lochia ends, and the lochia may reappear from light red to bright red and then gradually clean.
Environment: Maintain the appropriate indoor temperature, not lukewarm state is the best.
Diet: This week is the nourishing and replenishing phase, and some recipes for milkmaking can be used.
Rest: Develop the habit of sleeping with your baby and stay awake for at least 8 hours a day. If you are tired, lie down and rest.
Activity: Do not stand, sit, or bend your body for long periods of time. Possibility to get out of bed this weekend.
Housework: You can do some minor chores like cooking, but don't go out to buy groceries yet. Do not lift heavy objects.
Hygiene: Moms who need to go up and down the stairs to go out can wash their hair at the shampoo shop nearest to their home this week.
Exercise: Can do puerperal exercises.
04
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The 4th week of confinement
The good news this week is that your abdomen is starting to contract. The pubic laxity is also greatly improved, and the sexual organs are generally recovering.
After saying goodbye to the longest aunt period, many mothers will have menstruation in the 4th to 6th week of postpartum. This is a phenomenon that occurs only after ovulation. Oh, after the lochia is clean, if the caesarean section or lateral incision/tear wound has healed, you can recover and snap with your husband, but pay attention to contraception.
Environment: Maintain the appropriate indoor temperature, not lukewarm state is the best.
Diet: This week is the nourishment and supplementation stage, diet should pay attention to diversification, eat more fruits, vegetables, cereals, and eat the right amount of meat, eggs and milk, pay attention to food hygiene.
Breastfeeding: Apply moisturizing cream to the nipples after bathing to prevent cracking of the skin.
Rest: 8 hours of sleep per day. If you feel tired, rest right away.
Activity: After getting off the ground, slowly get used to ordinary life. If you want to travel by car, try to control it in a short period of time.
Housework: You can do daily chores, take care of the baby, etc., but don't be too tired.
Lochia: Lochia disappears and becomes a vaginal discharge.
Exercise: Can do puerperal exercises.
05
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The 5th week of confinement
The body has recovered most of this week. If it is a mother who returns to her hometown to give birth, everything is normal and can return home this week. However, if the time on the road is more than 5 hours, it is still necessary to wait for the confinement to sit and then go back.
Environment: Maintain the appropriate indoor temperature, not lukewarm state is the best.
Diet: This week is the adjustment period, just maintain a healthy diet. Breastfeeding mothers should pay attention to diversification in their diet, eat more fruits, vegetables, grains, and eat an appropriate amount of meat, eggs and milk, and pay attention to food hygiene.
Rest: 8 hours of sleep per day. If you feel tired, rest right away.
Activities: Adapt to ordinary life, car and boat time should not exceed 5 hours.
Housework: Can do housework and take care of the baby. Don't get too tired.
Exercise: Can do puerperal exercises.
06
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The 6th week of confinement
Lochia is over, and although you can love it, be careful to avoid getting hurt.
Environment: Maintain the appropriate indoor temperature, not lukewarm state is the best.
Diet: This week is the adjustment period, just maintain a healthy diet. Breastfeeding mothers should pay attention to diversification in their diet, eat more fruits, vegetables, grains, and eat an appropriate amount of meat, eggs and milk, and pay attention to food hygiene.
Rest: 8 hours of sleep per day. If you feel tired, rest right away.
Activities: If you check your health for 1 month, you can do some light exercises, such as cycling, driving, etc.
Housework: If the body recovers well, you can do housework such as room cleaning and courtyard cleaning.
Exercise: Shift from puerperal exercises to lean body exercises.
Mothers, the care of the mother in the month should be higher than the priority of the baby, only by taking care of yourself first, you can better take care of the child in the future. This is what the family should know the most.
Scientific confinement, postpartum recovery is better!