What is diabetes?
Diabetes mellitus is a long-term metabolic disease, long-term hyperglycemia phenomenon is due to insulin secretion defects or biological action defects caused by carbohydrates, fats, proteins and other metabolic disorders.
Or a clinical phenomenon caused by the conditions suggested by both, long-term hyperglycemia can lead to chronic damage and dysfunction of various cells and tissues in the body, especially the eyes, kidneys, heart, blood vessels, and nerves.
02
Is there an inevitable link between eating sugar and diabetes?
In daily life, perhaps everyone has heard such a thing as: "Eat less sugar, beware of diabetes to find the door", in fact, this statement is the lack of a certain scientific basis to support.
Scientific research has found that there is no necessary connection between sugar intake and diabetes, but this does not mean that sugar can be eaten uncontrolled in daily life.
Because if you consume too much sugar for a long time, such as eating sweet foods or sugary carbonated drinks, it will increase the risk of overweight and obesity, and even trigger the advent of metabolic diseases.
At the same time, diabetes and obesity and ultrasound have a certain correlation, so compared with people with healthy diets, the possibility of diabetes will increase significantly from long-term intake of too much sugar, so although sugar can bring happiness, it is necessary to eat sugar to a degree.
03
Peanuts are the "fuse" of diabetes?
Speaking of peanuts, people may think that it is a very delicious small nut food, but peanuts contain a lot of oil.
According to the "Dietary Guidelines for Chinese Residents", it is best not to eat more than 50 grams of nuts per week, otherwise it will not only increase the phenomenon of obesity, but also add some burden to their gastrointestinal tract.
Many people who have reached an age have the habit of drinking alcohol in their daily lives, so at this time, we must control the amount of peanuts eaten, and consume a little in moderation to prevent excessive intake from causing increased oil, which will affect the metabolism and blood sugar metabolism in the body.
04
Already suffering from diabetes, does exercise work?
Developing good exercise habits in daily life is conducive to the control of blood sugar in the body and can improve the state of health, but not all patients are suitable for exercise.
Or when you want to exercise, you should consult a doctor, according to the assessment of their own cardiopulmonary function and exercise ability after choosing their own exercise mode, in the frequent occurrence of hypoglycemia, blood sugar fluctuations, acute cerebrovascular disease and other serious complications, patients should not carry out strenuous exercise.
Exercise for most diabetic patients, can increase the body's resistance and immunity, effectively can improve the control of blood sugar, in physical exercise, we should pay attention to changes in blood sugar, especially to prevent late blood sugar after exercise.
When patients with diabetes exercise in life, they must choose aerobic exercise and cooperate with balance training and resistance exercise, and choose exercise that is suitable for themselves and can be adhered to for a long time according to the doctor's advice, which is conducive to maintaining physical and mental health and blood sugar stability.
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Reminder: If you want the islets to be strong, 2 kinds of food or avoid eating early
A child's favorite – dried squid
Dried squid is a small snack that some children and young people like to eat in daily life, although it looks dry and oil-free, but it belongs to a high cholesterol food.
If patients with diabetes do not control the intake of dried squid, it will lead to cholesterol in the body, the concentration exceeds the standard, and blood lipids will follow the increase, so it is not conducive to the metabolism of sugar and fat in the body, which will then cause the phenomenon of high blood sugar.
Suitable for all ages – next meal
There are many families in order to ensure the shelf life of vegetables, extend changsha will be accompanied by edible salt and a large number of vegetables for pickling, and the addition of food in the process of pickling has a unique flavor, so many people are more fond of.
When there is an abnormal function of insulin and islets in the body, it is necessary to restrict pickled pickles in daily life.
Because the edible salt in pickled pickles will inhibit the secretion of insulin in the body, the intensification of time will only cause the gradual increase of blood sugar, and is not conducive to the control and treatment of blood sugar.
06
What do I need to pay attention to when monitoring my blood sugar on a daily basis?
For patients with diabetes, daily blood glucose monitoring is necessary, and several blood glucose monitoring points need to be paid attention to.
1. Fasting blood glucose: Fasting blood glucose refers to the blood glucose value collected before breakfast for at least 8 hours after fasting overnight, which is one of the most commonly used detection indicators for diabetes.
2. Preprandial blood glucose: Preprandial blood glucose refers to the blood glucose value measured before the game, and the blood glucose value at this time is the reference data for medication.
3, postprandial blood glucose: postprandial blood glucose refers to the blood glucose value monitored within about two hours after dispersion represents the blood glucose level in the body after glucose load, this data is usually compared with preprandial blood glucose, the greater the fluctuation of the data, the greater the probability of being associated with large vascular complications.
4. Random blood glucose: refers to the blood glucose value measured at any time of the day.
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If the family has a history of diabetes, will the child also have diabetes?
Diabetes in the medical clinic, is a certain genetic possibility, that is to say, under the same conditions, parents or family members with diabetes and people with family history, the probability of diabetes will be higher than the population without family history.
But this does not mean that 100% of them will develop diabetes, because in addition to genetic factors, more than 5% to 10% of prediabetes patients in China will progress from diabetes to diabetes every year.
If a person with a family history of illness is able to maintain a healthy lifestyle and diet during the potential risk period.
Such as quit smoking and alcohol, pay attention to diet, healthy and balanced diet, eat more fresh vegetables and fruits, meat, eat less salty, saccharide and succulent foods, while avoiding staying up late, maintaining a good mood, strengthening exercise, physical exercise, maintaining physical and mental health, the probability of diabetes may be reduced to a certain extent with this help.
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