| Little bookworm mom
Spring is a season that parents love and hate, spring is warm and blossoming, children are like mushrooms after the rain, growing very fast, at the same time, the spring weather is unstable, hot and cold, children are easy to get sick.
Some parents said that spring is coming, my children are going to suffer again, easy to catch a cold, easy to bacterial infection, easy to pollen allergy, too difficult... Therefore, in the spring, if you want your child to grow well and get sick less, we parents must pay more attention to the child's nursing work and do not let the child suffer.
So, in the spring, how to take good care of the child?
Little bookworm mother has two children at home, according to more than ten years of parenting experience, it is important to take good care of children in the spring, do a good job of 6 daily life details, so that the baby grows fast and is in good health.
(1) Rich and balanced nutritional intake:
The diet should be nutritionally balanced, choose a variety of foods, do a scientific and reasonable combination, and ensure that children get enough protein, calcium and vitamins. Coarse grains and grains are rich in vitamins, minerals and other nutrients, and the proportion of coarse grains and grains in the diet should be appropriately increased.
The usual diet should prepare more foods rich in calcium and protein, such as milk, red meat, white meat, eggs, sesame seeds, yellow cauliflower, radish, carrots, kelp, shrimp skin and so on.
(2) Pay attention to the warmth of the baby's abdomen
Baby abdomen cold, easy to cold and diarrhea, parents with children should pay attention to the warmth of the child's abdomen, usually you can put on the baby abdominal warm pants, sleep to cover the baby with a quilt, and pay attention to prevent the baby from stepping on the quilt. If your baby loves to kick the quilt when he sleeps, he can wear warm pants and a sleeping bag of the right thickness.
(3) The room should be ventilated in time
Spring is the season of high incidence of respiratory diseases, so it is very important to pay attention to the ventilation of the room. Frequently open windows for ventilation to ensure that the indoor air is fresh.
Generally speaking, the window opening time is selected at 9:00 a.m. to 11:00 a.m. and 2:00 p.m. to 4:00 p.m., and the effect is better. In addition, it is necessary to keep the indoor environment clean and hygienic, which is conducive to eliminating bacteria and making children less susceptible to bacterial infection and getting sick.
(4) Pay attention to the correct dress of the baby
As the saying goes, spring is freezing in autumn, and although spring is warm, clothes cannot be less. Because the temperature difference between morning and evening in spring is large, the clothes are worn more, the noon will be hot, the clothes will be worn less, and the morning and evening will be cold.
According to the experience of the mother of the little bookworm, it is recommended that parents use the "onion dressing method" to avoid wearing too thick and easy to wear and take off. What is the "onion dressing method"?
As the name suggests, wearing clothes layer by layer like onions allows the air between clothes to circulate better. Whether it's hot or cold, it's a good way to get on and off. Specific wearing method:
"Onion Dressing Method":
Innermost layer: intimate clothing that penetrates the air and wicks away sweat (I usually choose cotton underwear for children)
Middle layer: Wear clothes that have a good warm effect, such as: sweaters, sweatshirts, knitwear
Outermost layer: Wear a waterproof, windproof jacket
Parents should increase or decrease clothes according to the temperature. How do I know if my child is hot or cold? We can judge the heat and cold by touching the back of the baby's neck, if the back neck is cold, it means that the clothes are not enough; if it is warm, it means that it is appropriate; if it is sweating, it means that the clothes are too thick.
(5) Pay attention to personal hygiene
As the saying goes, illness comes from the mouth. Spring is coming, so pay extra attention to diet and personal hygiene. Help your child develop good hygiene habits, such as washing their hands frequently, changing clothes frequently, and not touching their noses and eyes.
Be sure to wear a mask when you go out, especially in the current special situation, parents should reduce the frequency of taking their children out, and try to take their children to crowded, air-free public places.
(6) Exercise more and go to bed early
In order to improve the child's immunity, parents can take their children to do more exercise, and if conditions permit, they can go outdoors to do more exercise and bask in the sun.
If the conditions do not permit, you should also take your children at home every day to do indoor sports, such as touching heights, frog jumping, jumping rope, gymnastics, stretching exercises, etc. At the same time, let children develop the good habit of going to bed early and getting up early to ensure adequate sleep every day.
Believe that parents take this spring child care guide, in this spring, your child's health will become better and better, free from sin. If you encounter problems in the process of parenting, welcome to leave me a message, and the little bookworm mother will accompany you to raise children easily.
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