Beijing netizens on the street encountered Gu Ailing has not been once or twice, and recently another netizen encountered Gu Ailing running, and mother Gu Yan is still riding the whole process of accompanying, only 18-year-old Gu Ailing, slender waist and long legs tall, although the weather is cold, but Gu Ailing wearing sports underwear running on the street, very conspicuous!
Gu Ailing self-discipline, is now a well-known thing, although after winning the gold medal at the Beijing Winter Olympics became a "national idol", although Gu Ailing has won the highest award in skiing, although it will not return to the United States until August to enroll in Stanford, but Gu Ailing has always maintained a good competitive state, in addition to the weekly fixed business endorsement activities, other times Gu Ailing is almost insisting on daily fitness, at least three times a week running
Not only that, Gu Ailing also spread this concept of health to the whole country, she has talked about her understanding of "female beauty" in interviews many times, in her view, thin is not beauty, strength is beauty, and after having strength, such beauty can challenge different things, and often warn female friends, do not "control weight" for beauty, because this is not only not beautiful, but also a very harmful behavior of the body
Gu Ailing is such a way to lead by example, height of 1 meter 75 she, many people do not know that she has 130 pounds, is not to look at Gu Ailing thin waist and long legs should not be heavy, but in fact, because her body fat rate is very low, have muscles, this is Gu Ailing has always emphasized that "there is strength is called beauty!" ”
Gu Ailing in the gym is different from many iron pickers, as a woman she is more of a core strength, the core strength is stronger, not only can help her in skiing can make more difficult moves, and when landing has a stronger balance than other players
In addition, the core strength is strong, the limbs do not look too strong, but the strength is enough, as a skier, if the weight is too large, then the vacancy time will be shortened, so it is only the fitness of this link, for professional skiers is a big difference, the difficulty is also very large, the need is not large but the core strength is enough, and the balance is stronger, this is the "strength beauty" that Gu Ailing has been passing to women, because it is only thin, no strength, this is not called beauty, like Gu Ailing' seemingly thin waist and long legs But what has good power is called the beauty of oriental women
But this is also related to family education, Gu Ailing's mother Gu Yan used to be a ski enthusiast, it is also the mother's sake to come into contact with skiing, followed by Gu Ailing's grandmother Feng Guozhen was once a member of the Shanghai Jiaotong University women's basketball team, foreign Gu Zhenguang is a football player of a famous university school, and when Gu Zhenguang was 75 years old, he also learned to ski and play golf
Contributing Editor: Jason