Under normal circumstances, everyone has to have a bowel movement at least once a day. If a patient has fewer than three bowel movements in a week, it indicates that the patient is in a state of constipation.
The fecal morphology and wetness of constipated people are different from normal feces, and compared with normal people, the feces of constipated people are drier and sheep feces.
It is precisely because the shape of the feces has changed that it will lead to the situation that it cannot be pulled out and cannot be pulled.
In addition to fecal abnormalities, patients may also show abdominal distention, loss of appetite, fatigue and fatigue.
The following five methods can improve the patient's condition, it is recommended that patients actively try, you can make their own constipation times significantly reduced. Over time, the patient's physical condition can also be quickly adjusted.
1. Medication
For patients with severe constipation, medication is the most effective treatment.
Patients should take laxatives under the guidance of a doctor, so that the accumulated metabolic waste in the body can be quickly excreted.
Because laxatives can change the humidity of the patient's feces, the humidity of the patient's feces is greatly improved.
When the water content in the stool increases, the patient's stool can be gathered together and then a large volume of stool is formed.
This can increase the number of bowel movements in the patient and improve the patient's constipation.
2. Abdominal massage
When patients show constipation, in order to smoothly discharge the accumulated metabolic waste in the body, it is recommended that patients massage their abdomen in circles to improve their symptoms.
Because abdominal massage is the usual method of traditional Chinese medicine to treat constipation, while massage, the patient's intestinal peristalsis ability in the stomach can be greatly improved.
This can speed up the digestion of food, and then achieve the effect of alleviating the disease.
Third, drink more water
Drinking too little water is a major cause of constipation, and in the case of low water intake, the patient's intestinal lining will appear dry.
This is because the food we ingest contains a large amount of dietary fiber, dietary fiber has a strong water absorption, if the body for a long time in a state of drinking less water, these dietary fibers will absorb the water in the intestine, which will cause the intestinal lining to dry, and then lead to the patient's difficulty in defecation.
In order to prevent this from happening, it is recommended that patients drink more than 2000 ml of water per day to make their defecation process more smooth.
Fourth, diet
In terms of diet, patients should eat more fresh fruits and vegetables. Some ingredients in fruits and vegetables can strengthen the body's intestinal peristalsis, and then play a laxative effect.
If you have recently shown constipation, you should adjust your diet in time and eat fresh fruits and vegetables, only in this way can the patient's digestive system be back up and running.
Fifth, eat ripe bananas
Bananas contain a lot of fiber and vitamins, these nutrients can improve the body's gastrointestinal function, as long as the patient eats for a long time, you can improve their ability to defecate.
In addition, bananas themselves have laxative effects. Therefore, for patients with constipation, bananas can be described as a good medicine to relieve constipation.
For people with frequent constipation, the body's constipation may also be a precursor to the emergence of some diseases, it is recommended that patients be vigilant about this, if their own body has other complications, they should go to the hospital as soon as possible for examination, and under the guidance of doctors for treatment, in order to ensure their own life safety.