The Suqin Life Preservation Theory points out: "Man is born with the breath of heaven and earth, and the Law of the Four Hours is accomplished." "Therefore, no matter when, conforming to nature, adapting to the changes in the internal environment (human physiological environment) and the external environment (external natural environment) through reasonable adjustment, and maintaining the normal operation of the functions of various organs of the human body, are the principles of health care, and the valley rain season is no exception."
At this time, the health should focus on the prevention of colds, rheumatism, rheumatoid and various allergic diseases, so pollen allergists should pay more attention. In the diet, it is still necessary to reduce the intake of high-protein and high-calorie foods, mainly to dispel rheumatism, relax muscles and bones, nourish yin, nourish blood, and raise the sun. During the rainy season, the temperature rises and the amount of rain increases, and the human body is more likely to be sleepy during this time, so it is necessary to pay attention to exercise.
This is the last solar term of spring, and in the south it has begun to take on the breath of early summer. Zhang Zhicong, a famous physician in ancient times, said in the "Yellow Emperor's Inner Classics Su Qing Collection": "In the spring and summer, the yang is flourishing on the outside and the void is inside, and in the autumn and winter, the yin is flourishing on the outside and the void is inside, so the saints cultivate the yang in spring and summer, and the yin in autumn and winter, and cultivate it from the root." "This should be the health guideline for the rainy season of the valley."
1. Fresh shrimp bitter melon soup
Ingredients:
300 grams of shrimp, 500 grams of bitter melon, 2 pieces of tofu, 50 grams of fresh grass mushrooms, 3 eggs.
Accessories:
Salt, dry powder, peanut oil, rice wine, horseshoe powder, 2 slices of ginger.
Remarks: This amount can be used by 3 to 4 people.
Cooking method
1 Peel the eggs and leave the egg whites.
2 Wash the shrimp, absorb the water, mix well with salt, dry powder and 1/2 egg white, and refrigerate in the refrigerator for 2 hours.
3 Wash the bitter melon, remove it, cut it into small pieces, mix well with salt, blanch it in boiling water and remove it.
4 Wash and cut the tofu and fresh grass mushrooms separately, blanch them in boiling water and take them out.
5 Heat peanut oil in a pan and add the shrimp.
6 In the oil pot, add 1000 ml of water (about 4 bowls of water), bitter melon grains, tofu grains, fresh grass mushroom grains, ginger.
7 When the soup is boiling until slightly boiled, add horseshoe powder and turn off the heat.
8 Add the remaining egg whites and table salt.
Health benefits
The river prawns are the fattest, crispest and sweetest in the valley rains, and the weather is getting hotter and hotter, which is the season to eat bitter melon. Fresh shrimp bitter melon soup is refreshing and delicious, with the ability to help yang and replenish qi, clear heat and remove troubles.
Bitter melon never infiltrates the bitter taste into other ingredients, so it has the reputation of "gentleman's dish". It is native to the East Indies and is now the main vegetable for summer in the southern part of the continent. Chinese medicine believes that it has the effect of clearing heat and eliminating troubles, detoxifying the eyes, and improving qi and aphrodisiac, and modern nutrition believes that it has the effect of lowering blood sugar, regulating blood lipids, and improving immunity.
2. White flower snake tongue grass field chicken soup
Ingredients:
White flower snake tongue herb 30 grams (if there is no fresh product can be used dry products 15 grams), ginseng 15 grams, horseshoe 8, field chicken 2.
Accessories:
Salt to taste, 3 slices of ginger.
Remarks: This amount can be used by 2 to 3 people.
Cooking method
1: Wash the white flower snake tongue grass and ginseng and soak it in water for a while.
2: Peel the horseshoe and wash it.
3: Remove the intestines from the field chicken and cut into pieces.
4: Put all the ingredients together with ginger into a clay pot, add 2000 ml of water (about 8 bowls of water), and boil over low heat.
5: Change to simmer for 1.5 hours, add salt.
Health benefits
White flower snake tongue herb is a widely used Chinese herbal medicine in recent years, its cool, sweet taste, light, with heat and detoxification, carbuncle and stasis effect, often used in urethritis, cystitis, pelvic inflammatory disease, acute nephritis, acute appendicitis, snake bite and cancer prevention and treatment. With its combination of Yin Shengjin, anti-inflammatory and detoxifying Xuan Ginseng, heat-clearing, raw jin and stomach-boosting horseshoe to cook chicken, it has the effect of clearing heat, nourishing yin, and relieving the poison of summer heat, and is a beneficial soup for spring and summer. It is particularly effective for dry mouth and thirst in the heat, night sweats and upset. At the same time, because this soup can not only cool blood fever, detoxify heat, but also produce jin liquid, so it has an auxiliary therapeutic effect on skin diseases in spring and summer.
3. Loach soup with black bean loach
Ingredients:
50 grams of northern qi, 100 grams of black beans, 9 red dates, 400 grams of loach.
Accessories:
Salt, peanut oil, 3 slices of ginger.
Remarks: This amount can be used by 2 to 3 people.
Cooking method
1: Wash the northern root, black beans and red dates and soak them in water for a while.
2. After the loach is rinsed with water, rub with table salt, then blanch the mucus with boiling water, remove the internal organs by dissection, and wash it.
3: Heat peanut oil in a pan, add loach, slowly fry until slightly brown, scoop up.
4: Put all the ingredients together with ginger into a clay pot, add 2500 ml of water (about 10 bowls of water), and boil over low heat.
5: Change to simmer for 2 hours, add salt and peanut oil.
Health benefits
Fish are eaten in spring, and loach is also a fish. Beiqi black bean pot loach smell sweet, fragrant, moist, has the effect of tonifying qi, sweating and strengthening the body, drinking in the late spring can replenish qi and blood, strengthen the body, but also prevent early graying and loss of hair. Chinese medicine has a high evaluation of loach, believing that it has the effect of regulating the qi, dispelling dampness and detoxification, nourishing yin and clearing heat, and improving the kidneys, and is also a good product for reducing swelling and protecting the liver.
4: Horseshoe carrot stew pork ribs
Ingredients:
20 horseshoes, 500 grams of carrots, 600 grams of pork ribs.
Accessories:
Salt to taste, 2 slices of ginger.
remark:
Horseshoe, carrot pieces, and pork ribs can be scooped up and mixed with soy sauce to accompany the meal. This amount can be used by 3 to 4 people.
Cooking method
1: Peel, wash and cut the horseshoe in half.
2: Peel the carrots, wash and cut into chunks.
3: Wash the pork ribs and cut into sections.
4: Put all the ingredients together with ginger into a clay pot, add 3000 ml of water (about 12 bowls of water), and boil over low heat.
5: Change to simmer for about 3 hours, add salt.
Health benefits
Chinese medicine believes that the spring diet should "save acid and increase sweetness, in order to nourish the temper", to eat more spleen foods, such as Huaishan, amaranth, lotus seeds, pumpkins, potatoes, and foods with more water, such as horseshoes, lotuses, lilies, etc., which can lift the spirit and relieve fatigue.
Horseshoe flesh is white, sweet and juicy, crisp and delicious, since ancient times has the reputation of "underground Sydney", and is also regarded as "Jiangnan ginseng", it can be beneficial to qi and peace, appetizing and digesting, in addition to heat and jin, the southern spring when eating horseshoe is very beneficial. Horseshoe carrot stew pork ribs, the taste is clear and delicious, has the effect of strengthening the spleen and benefiting the stomach, and is one of the beautiful soups in the spring family.
5: Pork loin soup with green onions
Ingredients:
2 pork loins.
Accessories:
Edible oil, salt, pepper, soy sauce, 3 grams each of spring onion and ginger shredded, 20 grams of rice wine.
Remarks: This amount can be used by 3 to 4 people.
Cooking method
1 Cut the pork loin in half, remove the white tendons, wash, cut into thin slices, blanch with boiling water, and wash again.
2 Add cooking oil in a pot, add shredded ginger, 1250 ml of water (about 5 bowls of water), bring to a boil.
3. Cook the wine and pork loin slices until cooked.
4 Stir in salt, pepper, soy sauce and add the spring onion.
Health benefits
During the rainy season, although the temperature is rising day by day, the precipitation is characterized by "large" and sudden compared with the "rain" in the Qingming Dynasty. In such weather, it is advisable to choose pork loin soup with green onions.
Pig loin is pig kidney, flat, sweet, salty, Chinese medicine believes that it can strengthen the waist and kidneys, can be used for kidney deficiency waist pain, sperm, night sweats, the elderly deafness, thirst and other adjuvant treatment. As an ingredient in this soup, spring onion can remove the greasy odor of pork loin, fishy, fat, and other greasy odors, and has a strong bactericidal effect, as well as reducing cholesterol and preventing respiratory and intestinal infectious diseases; Shaojiu can replenish blood and nourish the face, relax the muscles and vitality. These ingredients are combined into a soup, which can relax the muscles and vitality, strengthen the waist and strengthen the kidneys.
6. Stew double pigeons
Ingredients:
2 white pigeons.
Accessories:
Salt to taste, 10 grams of rice wine, 5 slices of ginger.
Remarks: This amount can be used by 3 to 4 people.
Cooking method
1 After the white pigeon bleeds, put it in hot water and blanch it, remove the hair, remove the internal organs, wash it, use the back of the knife to break the wings and foot bones, and then put it in boiling water to blanch it (or ask the seller to deal with this step).
2 Pigeon chest up, put the white pigeon in the stew bowl, add ginger, sake and 1250 ml of cold boiled water (about 5 bowls of water).
3 Cover and simmer for 3 hours, skim off the oil slick of the soup noodles, and then put down the salt when drinking.
Health benefits
Between spring and summer, it is very beneficial to drink and stew double pigeons, because it is both moist and not hot, and has the effect of nourishing yin and aphrodisiac, nourishing blood and qi, and is also a beautiful soup for spring and summer. Pigeon meat is known as a "sweet-blooded animal" in folklore, and although it can be eaten in all seasons, it is most fatty in late spring and early summer.
Chinese medicine believes that its sex is flat and salty, can nourish yin and aphrodisiac, nourish blood and qi, clear heat and detoxify. Modern nutrition believes that it is rich in protein and low in fat, and also rich in vitamin B5 (pantothenic acid), which has a good therapeutic effect on hair loss, middle-aged baldness, hair whitening, and premature aging. Add a little sake, you can remove the fat, remove the fish, add a lot of flavor.
7. Pork liver rolled with mustard greens
Ingredients:
250 grams of mustard greens, 200 grams of pork liver
Accessories:
1 tablespoon each of corn starch, soy sauce, peanut oil, salt and 3 slices of ginger.
remark:
Mustard greens and pork liver can be scooped up and mixed with soy sauce to accompany meals. This amount can be used by 3 to 4 people.
Cooking method
1: Wash the mustard greens and cut into long pieces.
2: Rinse the pork liver to purify the blood, cut into thin slices, add corn starch, soy sauce and peanut oil, and marinate for a while.
3: Add 1250 ml of water (about 5 bowls of water) and ginger to a pot and bring to a boil over low heat.
4: Add the mustard segments.
5: After the water comes to a boil, put down the pork liver slices, cook until just cooked, and add an appropriate amount of salt and peanut oil.
Health benefits
Mustard greens have a slight spicy taste, suitable for spring and summer sweltering hot days to eat, both tonic and clear heat, both good and appetizing. Chinese medicine believes that it has the effect of promoting lungs, expectorant, warm and positive qi, and it is advisable to eat more for those with more phlegm and chest full of diaphragm in acute and chronic tracheitis. Modern nutrition also believes that it is characterized by its richness in crude fiber, calcium, vitamin A, vitamin C, vitamin B1 and vitamin B2. Pig liver is warm, sweet and salty, into the liver meridian, has the effect of nourishing blood, tonifying the liver, and bright purpose. Mustard pork liver soup has the role of promoting lung expectorant, nourishing blood and eyesight, and tonifying liver temperature, which is a beautiful soup nowadays.
8. Spinach soup with cypress seeds
Ingredients:
15 grams of cypress kernels, 20 grams of black fungus, 2 tomatoes, 150 grams of spinach, 2 eggs.
Accessories:
Salt, cooking oil, 3 slices of ginger.
remark:
This amount can be used by 3 to 4 people.
Cooking method
1: Soak the black fungus with water, wash and tear into small pieces.
2: Wash the tomatoes and cut into small pieces.
3: Wash the spinach and cut into sections.
4: Shell the eggs and beat well.
5: Add 1250 ml (about 5 bowls of water) and cypress kernels to a boil in a pot.
6: Cook for 15 minutes, pour off the residue, add ginger and cook slightly.
7: Add black fungus, tomato and spinach and cook until just cooked.
8: Add egg mixture, stir well, salt and cooking oil.
Health benefits
Bai Ziren has the effect of nourishing the heart, relieving sweating and moisturizing the intestines, and is used to treat insomnia, palpitations, yin deficiency night sweats, dry bowel and constipation. Spinach is highly nutritious, rich in vitamins and minerals, and has the highest vitamin A and iron. Chinese medicine believes that spinach can pass through the stomach, open the chest, moisturize the intestines, and lower blood pressure. For example, "Materia Medica Seeks Truth": "Spinach is slippery and profitable, mortals who have been sick for a long time and have no stool, and those who have hemorrhoids and leaks, salty should be used." ”
9: Stir-fry the lentils and cook the duck
Ingredients:
30 grams of fried lentils, 40 grams of mustard, 1/4 orange peel, 1 duck.
Accessories:
Salt to taste, 3 slices of ginger.
Remarks: This amount can be used by 3 to 4 people.
Cooking method
1. Wash the herbs and scrape off the tangerine peel.
2: Remove the dirty and tail of the duck, cut into pieces, put it in boiling water and blanch it.
3: Put all the ingredients together with ginger into a clay pot, add 2500 ml of water (about 10 bowls of water), and boil over low heat.
4: Change the heat to simmer for 2 hours, and add salt.
Health benefits
Wang Shixiong, a famous physician of the Qing Dynasty, believed that ducks could "nourish the yin of the five internal organs, clear the heat of vain labor, replenish blood and water, and nourish the stomach and vitality." The brooding of ducks is divided into head ducks, summer ducks and autumn ducks according to the seasons. Usually the head water duck is the best, followed by the summer water duck, and the autumn water duck is worse.
The first water duck is brooding during the rainy period from the Qingming Dynasty to the valley, and can eat natural animal feed such as earthworms, shrimp and insects in the field, which is particularly fat and tender. Stir-fried lentils, mustard fruit, tangerine peel pot duck with spleen and damp Chinese herbal medicine, clear and mellow and delicious, can strengthen the spleen and stomach, get rid of dampness, nourish the five viscera, suitable for drinking when the spring weather is changeable, and suitable for all ages.
10. Spinach pig blood soup
Ingredients:
500 grams of spinach, 500 grams of pig blood.
Accessories:
Salt, cooking oil each appropriate amount, 5 grams of ginger shredded.
Remarks: This amount can be used by 3 to 4 people.
Cooking method
1: Wash the spinach and cut into sections.
2: Wash the pig's blood and cut into pieces.
3: Add 1250 ml of water (about 5 bowls of water) and ginger shreds to a boil over low heat.
4: Add spinach segments, pig blood clots, cook until just cooked, add salt and cooking oil.
Health benefits
Pig blood contains a variety of rare elements, iron and protein content is quite high, to eliminate the human body dust and harmful metal particles help. This is because after the protein in pig blood is decomposed by stomach acid, a special substance will be produced, which will be combined with the dust and harmful metal particles entering the human body and then excreted.
Spinach is rich in a variety of vitamins of vegetables, especially iron, potassium is very high, easy for the human body to absorb, Chinese medicine said that it can pass the stomach, open chest diaphragm, moisturize the intestines, lower blood pressure, blood replenishment. Spinach pig's blood soup is moist and delicious, nourishing and moisturizing the intestines, and is a beautiful soup for families in spring and summer for all ages.
11. Stir-fried pork rib soup with American ginseng
Ingredients:
25 grams of American ginseng, 50 grams of Huaishan and Mustard Fruit, 1/4 of tangerine peel, 500 grams of pork ribs.
Accessories:
Salt, cooking oil each appropriate amount, ginger 2 to 3 pieces.
Remarks: This amount can be used by 3 to 4 people.
Cooking method
1. Wash each medicinal material separately and soak it slightly in water.
2: Wash the pork ribs, chop them into large pieces, and use the back of a knife to crack the bones.
3: Put all the ingredients together with ginger in a clay pot. Add 3000 ml of water (about 12 bowls of water) and bring to a boil over low heat.
4: Change to simmer for about 3 hours, add salt and cooking oil.
Health benefits
After the heavy spring rains, the sweltering heat is swept away, although it is not cool, but the temperature drops by several degrees Celsius. At this time, it is advisable to drink warm and nourishing soups, one is easy to absorb, and the other is also in line with the health principle of "spring and summer yang". American ginseng soup has the effect of tonifying and refreshing, nourishing vitality and eliminating fatigue, and the soup tastes clear and delicious. In the soup, Western ginseng nourishes yin, tonifies qi, and is born with jin, and is nourished by the kidneys, solid essence, and tonify the middle, Huaishan spleen, lungs, and tranquility, and the orange peel is dry and wet, rational and qi, and the pork ribs are nourished without being fat. Several ingredients are combined into a soup, nourishing yin without drying heat, tonic without hyperactivity.
12、 Lettuce stew the old duck
Ingredients:
50 g of amaranth, 1 duck, 1/4 tangerine peel.
Accessories:
Salt to taste, 3 slices of ginger.
remark:
The amaranth and duck can be fished out, and the duck is cut into pieces and mixed with soy sauce to accompany the meal. This amount can be used by 3 to 4 people.
Cooking method
1: Wash the amaranth and soak in water for a while.
2 Wash the duck and remove the internal organs and tail.
3 Tangerine peel scraped off.
4 Place all the ingredients in a clay pot with ginger, add 2500 ml of water (about 10 bowls of water) and bring to a boil over low heat.
5 Change to simmer for about 2 hours, add salt.
Health benefits
Chinese medicine believes that ducks are birds in the water, and their nature is cold, which is suitable for people who have heat in their bodies and are easy to catch fire. Wang Shixiong, a famous physician of the Qing Dynasty, said that it "nourishes the yin of the five internal organs, clears the heat of vain labor, replenishes blood and water, and nourishes the stomach and vitality."
The old duck is boiled with amaranth, which has the function of clearing heat and water and nourishing the five internal organs. This soup is suitable for drinking in the late spring when the weather is changeable.
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