Q
With the mutation of the new crown virus, children have become a high risk group of infection, what can be done to protect the baby?
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01
Diet: Diet is the main source of immune nutrients in children
1. Balanced combination of food thickness and fine meat
2. Add milk, fruits and a small amount of pastry
3, high oil, high sugar, high salt snacks try not to eat
4, drink more boiled water, juice should be appropriate
5. Cultivate children's good eating habits
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02
Nutrition: Vitamin A, vitamin D supplementation
Vitamin A: Participates in the whole process of the maturity of the human immune system and is the "guardian spirit" of the first line of defense of immunity.
Vitamin D: A "regulator" of immunity that regulates the immune response.
In 2020, the Chinese Nutrition Society proposed in the "Guidelines for Home Meals/Feeding for Women and Children During the Prevention and Control of the New Crown Epidemic" that "infants should be supplemented with vitamin A to ensure the immunity of their intestines and respiratory tract." ”
"Expert Consensus on the Clinical Application of Vitamin A and Vitamin D in Children in China" recommends that infants should be supplemented with vitamin A1500-2000 IU / day and vitamin D400-800 IU / day in a timely manner after birth, and preventive vitamin A and vitamin D supplementation can help prevent nutrient deficiency, reduce the incidence of disease, and promote early childhood development.
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03
Exercise: Exercise is health insurance
You can let your child do more climbing sports, ball sports, as well as aerobic exercises such as dance and swimming.
Tip: "Overload" exercise has an inhibitory effect on children's immune function, and dynamic and static is conducive to the healthy growth of children.
Recommendation: Preschoolers have a cumulative physical activity time of more than 180 minutes of all intensities throughout the day, of which at least 120 minutes of outdoor activity should be performed.
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04
Work and rest: Guaranteed sleep time
1 to 2 years old: Sleep 13 hours to 14 hours a day
2 to 4 years old: Sleep 12 hours a day
4 to 7 years old: Sleep 11 hours a day
7 to 15 years old: Sleep 9 hours to 10 hours a day
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05
Mood: Good mood helps to strengthen children's physical and psychological immunity
Childhood is the golden period for the construction of the immune system, be more patient with the child, communicate well, encourage more, and create a good living and learning atmosphere for the child.
Five elements to boost your child's immunity
1. Reasonable diet
2. Supplement vitamin A and vitamin D
3. Moderate exercise
4. Regular work and rest
5. Keep a good mood
Source | CCTV Life Circle
Edit | Wei Ying