Insisting on self-discipline wins the whole life

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Yang Taoming | Yang Taoming | Teacher Yang Taoming shared wonderfully

Many people may feel that life is impermanent, and it should be fun in time, and there is wine in this day and drunk in this day.

As everyone knows, a life with the blessing of self-discipline is better.

The essence of freedom is not to indulge oneself, not to do everything, but to be comfortable after self-discipline, to do something, to do something!

01

A self-disciplined life is freer

Self-discipline is freedom premised on constraints.

Self-discipline and freedom, a word difference, but the difference is the whole life.

A person who is self-disciplined to the bone will be accompanied by a lonely journey.

When others are staggering, he is sweating and running at night; when others are chasing the drama and brushing the screen, he is reading at night with lights; when others are sleeping soundly, he is writing on the case...

In the eyes of outsiders, such people are not only boring, but even have some masochistic tendencies, and live without any freedom.

But "one minute on stage, ten years off stage." Behind all the excellence is the self-discipline of an ascetic.

If the husband is near, there will be many tourists; if the danger is far away, there will be few.

Self-discipline requires long-term persistence, and good persistence is itself a kind of self-discipline.

People who adhere to regular routines can have strong energy every day; those who insist on reading and learning will have poetry and bookishness in their stomachs over time.

In a self-disciplined life, the realm is higher and the degree of freedom is greater.

If a person always indulges himself and does what he wants, although he seems to be free at present, he will slowly find that the more he lives, the less free he has, no capital for choice.

02

The authenticity of self-discipline depends on the results

We can always see such a category of people around us:

After threatening to lose weight, gritting his teeth and eating vegetarian for a week, he could not resist the temptation of food after all; he threatened to study, and after reading books for a few days on a whim, he was finally defeated by laziness...

These people are trying the surface, but in the end, there is no qualitative improvement in life.

True self-discipline and pseudo-self-discipline may not see the difference in the short term, but in the long run, they will inevitably embark on a completely different path, that is, the former will become famous, and the latter will be invisible.

As a result, it became a touchstone for testing the authenticity of self-discipline. True self-discipline, which comes from the heart and relies on love, is from the heart to do it, not from the outside world.

Just like fitness, people who are truly self-disciplined choose to persist for a long time because they enjoy the pleasure brought by fitness; on the contrary, pseudo-self-disciplined people, who work out for fitness, after three minutes of heat, slowly return to the original point.

Self-discipline for the sake of self-discipline, the harder you try, the more anxious you are, and the more desperate you are, the more frustrated you are. Only love can perceive happiness in the process of self-discipline and fight against various desires.

03

Find your own self-discipline

True self-discipline never relies on hard support, but on the right method, so that self-discipline becomes a habit.

Reduce the intensity and open the door to self-discipline

Many people mistakenly believe that intensity is at the heart of self-discipline. In fact, the threshold of self-discipline is too high, which will lead us to start with high morale and end unwillingly.

Stephen Gass once said, "Get rid of the psychological stress of high expectations and start every day with some small, unburdened positive behavior." ”

You might as well split the big goal into smaller goals

Then step by step, it will be easier to make self-discipline into our lives.

Moderate flexibility, self-discipline will continue to the end

Intense self-discipline may be effective in the short term

However, in the long run, not only will it not achieve the intended effect, but it may also be counterproductive.

Everyone has their own self-discipline range, too much self-discipline, can not persist for too long.

Therefore, elastic self-discipline is very important.

Don't force yourself to be a perfect self-disciplined person, relaxed and measured, can make self-discipline no longer painful, easier to stick to.

Self-discipline is not easy, but it can make life sweet.

As long as you master the right method and practice it efficiently, you will find the self-discipline that really belongs to you.

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Author: Teacher Yang Taoming. Yang Taoming: Writer orator! Article source Yang Taoming (ID: Ytm936), with a simple story, to solve the problems of life, reprint please contact this public number!