"How do you drink milk every day and not be afraid of diabetes getting worse?"
When the 58-year-old Aunt Zhang was drinking milk, she was persuaded by Uncle Wang because she often saw Aunt Zhang drinking milk.
Aunt Zhang's eyes were red when she heard it, so she asked Uncle Wang why she had this statement, obviously milk is a more nutritious food, and the family's daughters and sons have sent her several boxes, why drinking milk will make diabetes worse.
Uncle Wang said that he read the information on the Internet and said that milk has a high sugar content, and drinking too much can easily lead to an increase in blood sugar.
Aunt Zhang said that she has been diabetic for 10 years, and the children of the family are distressed by her, saying that drinking some milk can supplement calcium to prevent osteoporosis, so she has also insisted on drinking for 3 months, and there is no discomfort in the body, and there is no special fluctuation in blood sugar.
Usually when drinking did not specifically measure blood sugar, Zhang Aunt then went to measure blood sugar after drinking a large can of milk, and blood sugar did rise.
So go to the doctor, the doctor told her that this is a normal phenomenon, usually diabetic patients do not pay attention to a small range of fluctuations, blood sugar fluctuations are normal, pure milk nutritional value is high, diabetics can be eaten in moderation.
However, Aunt Zhang feedback a phenomenon, that is, the milk drunk now has no milk taste, and the milk flavor of the milk drunk before is more intense, and if it is heated, there will be milk skin.
In fact, mainly because of the change in processing technology, the processing of milk in the past is relatively simple, and now most of the milk will be treated with high pressure homogenization, compared to milk that has not been processed, this type of milk will naturally not have so much milk flavor, but the nutritional content is not much different, and the processed milk is easier to digest and absorb.
So, will milk soar blood sugar, and should diabetics drink less or more?
After understanding why milk does not have a milk flavor, let's understand the reasons why many diabetics are far away from milk.
Many diabetics believe that milk is easily absorbed by the human body, and the lactose components contained in milk will also be quickly absorbed by the body, which will cause blood sugar to rise, and diabetics naturally cannot drink milk.
But this statement is not entirely true, because blood sugar spikes do not fluctuate particularly largely.
If diabetics can't even drink milk, then they can't eat white steamed buns and white rice, and in real life, diabetics can eat these staple foods in moderation.
Diabetes insists on drinking milk, and the benefits are many:
1 Supplement with comprehensive nutrition
Milk is nutritionally balanced, rich in a variety of proteins and minerals, very suitable for diabetic friends to supplement nutrition, drinking milk can supplement high-quality protein, rich calcium to help prevent osteoporosis, help health.
The fat in milk is dispersed in the form of particles in the milk, which can be quickly absorbed by the body after entering the body, ensuring that the body can consume enough energy to meet daily work and study, and fat is also one of the necessary nutrients for the body. It also helps to strengthen your physique.
2 Prevention of disease
Milk is rich in minerals, including calcium, magnesium, potassium, etc., of which calcium can help all groups to supplement calcium, which can significantly prevent the occurrence of rickets in children and osteoporosis in the elderly, which has positive significance for health.
At present, there are many milk products on the market, of which the more common is fresh milk and milk powder, in life, there are many people in the choice of fresh milk, milk powder is difficult, do not know which kind of nutritional value is higher.
We choose according to the actual situation, fresh milk if the shelf life is shorter, processed milk may lose more vitamins, milk powder if the shelf life is longer, additives will be more.
Whether it is to choose milk powder or fresh milk, we choose according to our own needs, without too much entanglement, about milk, it is actually suitable for most people, can help the body to supplement a variety of nutrients.
Some people with lactose intolerance can choose sugar-free yogurt or lactose-free milk. As for some claims that milk will raise blood sugar, unhealthy, and non-nutritious, rumors stop at the wise, don't let yourself step into the wrong area.