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It's too hard to be human in the 21st century! Every day, he repeatedly jumped between "revenge late staying up" and "ten alarm clocks can't wake up".
According to the latest survey, more than 40% of young people on the mainland stay up late until after midnight.
Image source: Weibo
The young man sneered: Zero point ??? I'm just starting to get active!
There are always people who have made the flag of "must go to bed early today" countless times, and then they are hit in the face the next day; there are also people who are tired for a day, even if they put down their mobile phones, it is difficult to fall asleep quickly.
Sleeping has become a troubling thing.
Today (March 21st) is World Sleep Day, Tiger Sniff has gathered a number of sharing officers to bring a "Sleep Sniff List" to the sleep-deprived households, not to draw a big cake, only wish you a good night's sleep~
*Which of your favorite good things, please help TA in the comment area, after 72 hours we will award the "Best Sniff Award" to the highest-vote sharing officer, and send 200 yuan + worth of digital new products of the season to TA.
Philips Eye Massager
Fat Monkey, male, 32 years old, media person
Because of the pressure of work, it is difficult to fall asleep, coupled with playing mobile phones becomes a vicious circle, and the eyes are easy to dry. So in order to ensure that I can sleep more comfortably, I purchased Philips massage eye masks.
I recommend this eye mask for easy travel and no very serious pressure after taking it (which is much better than the previous electric massage eye mask). There are two ways to massage cold compresses and heat massages, and after experiencing a good experience, I also bought a set for my mother.
Let's talk about the disadvantages: 1) The battery is small and the standby time is limited. Because it is lightweight and portable, so the battery and the eye mask are separated, the battery can only complete a massage after almost to charge, fortunately the charging time is not long. It also comes with a cable that connects the power bank to avoid low battery problems. 2) Cold compresses need to be refrigerated first. There is a cold liquid bag in the eye mask, which needs to be refrigerated for ten minutes before use, and can only be put into the eye mask after the end of refrigeration, but the cold compress cannot open the massage function, because the massage and heating are together, which feels a little awkward.
Click on the Smart Sleep Meter on the left
Easy to do, male, 28 years old, is about to bald the program ape
This novelty is a sleep meter that uses low-intensity electrical stimulation to assist in the treatment of insomnia.
There are three modes that stop when you feel a slight pinprick sensation, and after 20 minutes, you can go to sleep. If the gear is too large, symptoms such as dizziness and nausea will occur, which vary from person to person, so don't open too much at once. I opened the second gear there is a little bit of needle prick, is it that I poured more salt water, a little strong conductivity? The effect is that after two days of use, it feels easier to fall asleep than usual.
Suggestion: Domestic such products are relatively cheaper, foreign often tens of thousands of pieces, hope to have a paid trial, when you are sure that it is really useful to you you then buy it.
Bose sleep earbuds
Zhang Bowen, male, 28 years old, is a car blogger doing digital evaluation
SleepBuds, as a sleep earbud, uses a passive noise reduction sound insulation method, that is, blocking your ears like ordinary earplugs to achieve sound insulation effect. Although the sound insulation effect is not as good as the 3M earbuds that completely violently plug the ears, it is certainly enough to block the night ambient sound such as purring and air conditioning.
In terms of wearing comfort, I can give this earbud a near-perfect score, of course, based on your experience with traditional sponge earbuds. These earbuds are softer and fit more closely to the ears than the shark fins of Bose's other earbud products.
Another major feature of Sleepbuds is to play white noise, which is completely stored in the headphones, I personally prefer the white noise of 2 hours of water sound, and it is easier to be woken up in the middle of the night by playing all night.
I think there is a big problem with the design of this earbud, so that every time I put the headphones into the charging case, I have to repeatedly confirm through the indicator light on the charging case that the headphones are starting to charge.
Ann Ear Yo EarBud Combination
Sister Tian, female, 25 years old, editor
In fact, I sleep on the general noise (such as the sound of air conditioning clocks) is more insensitive, almost negligible, but recently there is a kitten at home, two night chasing and playing feel every foot on my brain nerves, this earbud wear although can not completely block the sound, but can reduce a lot of noise.
Ear experience: there are two sizes, because I have not worn earplugs to sleep before, plus the personal ear canal is relatively small, so wearing too much will swell the ears, and even some tinnitus, so it is recommended that you (especially girls) can first try small size, the texture is relatively soft, pinch like clay feel, rebound is relatively slow, you can hear the sound of slow expansion (inexplicably very cool)
Disadvantages: Personally do not like the experience of ear increases, so they can only wear small sizes, so they always fall in the middle of the night, and most of the time they get up in the middle of the night to find earplugs to find wake-up...
8H smart mattress
Xiao Genggeng, male, 30+, likes to tinker with smart home cat UP master
The upper part of the mattress is a 3cm thick natural latex, latex below is a sensor that can monitor our sleep, compared to the watch bracelet, it can also monitor our breathing and sleep when the state of various positions, such as a few times to sleep, a few times to lie flat.
Returning to the bedroom every night before going to bed and setting the conditions under which the bedroom lights are turned off can be used for two minutes for the human body sensor to be unmoved and the mattress is recognized as "out of bed". Generally back to the bedroom will only sit on the bed to play mobile phones, play with the computer, so as to solve the problem of the bedroom misjudgment to turn off the lights.
After falling asleep in the condition mode, you can let the whole home automatically enter the late night mode, such as turning off all lights, the air conditioner into sleep mode, etc. Two people, with both people "out of bed", plus the aisle of human body sensor synchronous judgment as an automation condition, so that even if someone gets up early, as long as I am still in bed, the automation will not be executed, and finally can sleep comfortably.
The price of the mattress I think is still relatively fragrant, recommended to the elderly at home, especially with children.
Xiaomi MonitorIng Band VS Sleepace Monitoring Belt
Play data xiao wang, male, 26 years old, product people
Appearance: The 37-degree sleep monitoring band is significantly larger than sleepace, and in terms of softness, Sleepace is softer and thinner.
Use: By comparing daily real-time data and sleep reports, and using the Xiaomi Bracelet as a benchmark, sleepace's accuracy is greater than that of Mijia.
Mijia problem: data will be lost, when the device is offline, can not go to the report page to view my previous sleep report. Probably guess, Mijia's sleep data should be stored locally on the device, this security will be better.
Sleepace problem: When playing mobile phones, there will be a misjudgment of "light sleep", resulting in a longer sleep cycle.
Is this type of product worth buying?
If it is used as a sensor in the smart home scene, then this product can be purchased, because it only needs to judge whether you are asleep, whether you are in bed, etc.; if you want to rely on these products to see detailed sleep data, then you need a wearable monitoring product like a bracelet. But there are also corresponding drawbacks that may affect the quality of your sleep at night.
OPPO Watch2
Ache Cheyo, male, 30 years old, digital enthusiast
Recently changed the bracelet to OPPO Watch2, every morning to push me last night's sleep information, what time I got up at night and continued to sleep, I feel quite accurate.
Support sleep blood oxygen monitoring, sleep heart rate monitoring, snoring risk monitoring, eye movement sleep monitoring, quite rich. However, there is nothing unusual at present, so let's start by looking at the phone less before going to bed.
There is a WeChat push, although it is a children's version. There are many controversies on the endurance network, my own experience is not to play for 3 days more than a charge, a variety of records to remind the opening and then nothing to play on more than 2 days.
The biggest problem is that the mobile phone is disconnected and can not find the reconnection of the two-dimensional code, I can not search manually with the Xiaomi mobile phone, even can not be on. But I changed to a glory phone disconnected and could connect it myself. And the Huantai health app content on glory is also much healthier than Huantai on Xiaomi.
In short, if you also care about your sleep data, and you don't want to charge it a day like me, you can take a look at this.
Sleep monitoring app
Steamed Bun De Dad, male, 38 years old, in the PR advertising industry
Unstable work and rest, low sleep quality, is what I have been bothering, and it is precisely the endogenous biological clock that has been proved by countless scientific experiments to have an incomparably important significance for the body and spirit, and even too much disorder will have a fatal risk, but how to observe your own endogenous sleep cycle?
My combination is apple watch, with auto sleep software to do monitoring, and this combination has been maintained for about 2 years.
It is not free software, but it is moderately priced. If you need 100% accurate recording, just click "Lights Out" in the watch app before going to sleep or you don't have to pay any attention to it and let it judge when you fall asleep. In the past two years of use, the data it automatically judged is basically accurate, and the error of falling asleep time is about 10 minutes, which does not affect the accuracy too much.
All of its data will automatically be merged with the "healthy" sleep card function that comes with the iPhone, and if you use the APP, there will be sleep reviews, as well as more detailed statistics, and the overall assessment will be consistent with your biological clock. Sometimes when you see the data of sleep deprivation, you will feel scared and force yourself to go to bed early!
Little Sleep App
Effy, female, 24 years old, operations
Usually work is always overthinking, after countless insomnia, difficulty falling asleep, listening to drama to help sleep but listening to more and more spirited nights, still want to try a professional App.
Little Sleep focuses on natural sound hypnosis and sleep, with more than 200 scenes to choose from. My favorites are the two categories of white noise, "classroom" and "magic.".
Once I fell asleep in a math class and was struck by the white noise of "The domain of a function... Don't fall asleep, get up and answer questions! "Woke up scared and found myself just taking a nap. Don't worry about classes and meetings nagging in your ears all night, support the timing function, twenty minutes is enough.
The magic white noise of small sleep is the most comprehensive classification and the strongest sense of substitution I have ever heard. Harry Potter fans will love this category.
The twittering magic canteen, like the sound of small chatter in the distance, mixed with the crispness of the collision of knives and forks, directly dreamed back to the great hall in Harry Potter and the Philosopher's Stone; the magic study was the rustle of the quill and parchment rubbing, with the crackling of the fireplace, as if in a stable bedroom, surrounded by warmth; the magic potion was the sound of grunting potions, and the occasional confused voice, perhaps Professor Snape was training students. Everything is so real.
After a week of use, listening to the white noise for ten minutes before going to bed will really have a "dizzy" feeling.
Sleep aids
JX, female, 22 years old, a red book self-media blogger
If you want to rely on "drugs" to solve your sleep problems, you first need to understand what is the cause of your insomnia?
If it's just day and night adjustment difficult, then any brand of melatonin can help alleviate, I have eaten Nature's bounty and K-Max two brands of products, honestly, the effect is not much different. Many people have unrealistic illusions about melatonin, but the truth is that melatonin is simply suitable for the "jet lag party". Heavy use of melatonin will not only have various side effects, but also make your sleep more serious, just imagine, if your brain itself can secrete enough melatonin, and then force the "increase" at this time, it is self-evident what kind of burden will be on the body.
Compared with melatonin, supplementing with gaBA, an amino acid, seems to be more suitable for high-pressure professionals. I don't know if you have ever felt this way, obviously very sleepy, but the brain is still running at high speed, the body is very tired, the brain is very excited. It was hard to fall asleep, and the dreams were constantly flashing through the day. GABA helps me suppress overexcited nerves and calm my brain. After eating, I could feel a lot of stability and peace, and it eased part of my anxiety.
Of course, as a long-term sleep difficulty, I have also tried all kinds of Chinese and Western medicines. But here it is inconvenient to recommend to everyone, it is a three-point poison of medicine, and you need to be cautious when taking medicine. The first step in solving insomnia is to first find the cause of insomnia. One thing to be reminded of is that taking sleeping pills on your own without your doctor's advice is a very dangerous thing to do, so please never do it.
Finally, if you just have occasional insomnia, try putting a few eucalyptus plants at the head of the bed and listening to the sleep meditation guide, which may help alleviate it.
"Olfaction List" is a column where Tiger Sniff shares good things for users and is updated regularly.
"Can I share it too?" Of course, we have been recruiting sharing officers for a long time —
Productivity & gaming, smart home, life health enthusiasts in at least one field;
Willing to taste fresh, novel products and want to plant grass for others;
Which of your favorite good things in this issue, please help TA in the comment area, and after 72 hours, we will award the "Best Sniff Award" to the sharing officer with the highest number of votes, and send 200 yuan+ worth of digital new products of the season to TA.