Recently, after a woman took a nap, she found that her right hand had lost consciousness and was eventually diagnosed with "radial nerve damage to the right upper limb", which has improved day by day after simple treatment.
The word nap is not unfamiliar to us, especially the student party and office workers, in the busy day of work and study, a beautiful nap, can help everyone to meet the afternoon time full of energy.
However, limited by classrooms and offices, naps tend to be slightly sloppy, and fatigue due to incorrect sleeping positions even gives the illusion of being more tired after napping.
Fact morning sleep has a very important meaning, high-quality nap is inseparable from the correct nap posture, so do you have the habit of napping? Is your nap position correct?
1. The importance of napping
In general, the benefits of naps are mainly as follows:
First of all, as the noon time of the upper and lower days, naps can help us take a short break, relieve the tension of morning work, and restore energy for afternoon work, it can be said that naps are a "spiritual supply station" for a day's work.
Secondly, modern people's sleep generally lacks regularity, staying up late has become the norm, and the biggest harm of staying up late is that it will make people mentally weak on the next day, and napping is a good opportunity to make up for sleep.
Finally, noon is the time of day when the sun is in full swing, it is easy to make people feel tired, this time choose to take a nap, you can achieve the achievement of "napping for ten minutes, spirit of an afternoon".
2. Incorrect sleeping posture makes the value of napping plummet
Limited by the nap site, most people's naps basically use the "national common posture" - lying on the table, such a nap position is difficult to play a role in relieving fatigue.
On the one hand, napping on the stomach inevitably pillows the arms, which can easily cause poor blood circulation in the arms and legs, compressing nerves and causing numbness in the hands and feet;
On the other hand, the body appears to be obviously curled up when napping on the stomach, which will compress the cervical spine and spine, affect the blood supply to the brain and cause dizziness and other situations.
Therefore, mastering the correct nap posture can reflect the true value of napping!
3. The correct posture for napping
The correct nap position is generally the following:
First of all, when sleeping on the stomach, we can use pillows and other cushions to reduce cervical pressure, release both hands, and the soft touch of the pillow will also speed up our sleep time;
Secondly, you can choose to lie on the backrest, it is best to pad a U-shaped pillow on the erect neck, such a sleeping position is not easy to cause numbness in the hands and feet, and it is more comfortable to sleep;
Finally, if there is a condition, it is best to keep the body lying flat, this sleeping position is the most relaxed posture of the whole body, and the effect of relieving fatigue is excellent.
In addition, it should be noted that the nap should not be anxious, leave yourself about 15 minutes of adjustment time after meals, and try to control the nap time within 30 minutes, in order to play the value of nap to eliminate fatigue to the extreme.