People often say: to live is to live a good attitude. If you have a good mentality, everything is good; if you have a bad mentality, everything will become very bad.
However, how many busy modern people are 100% healthy and sunny in their bodies and minds?
How many people don't hover between sub-health and mental illness?
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Some people are anxious and panicky, some people are depressed and lonely, some people are depressed and not confident, and even some people feel hopeless about themselves and life, etc. These negative emotions always come and go, often bothering people's normal work and life.
So, please read the new work of American writer Karen Aite, "Miss Koala's Psychotherapy Class", which is a companion article to the psychology of healing psychology " The Soft Hedgehog".
Book cover
Beautifully framed and covered with cute little red koalas, the book will guide you into a strange world of healing and create a spiritual journal that belongs only to you.
This is a book like no other, a book that allows you to remove all your psychological burdens, take off all your disguises, let you talk quietly to your heart, let you do whatever you want, scribble randomly.
It belongs only to you, as long as you are willing, you never have to share this journal with anyone, you have this right.
You can mess up this journal, you can also cross it out and start over, here, although you can go sad, to be angry, to be upset, this is your freedom, which can make your body and mind gradually healthier.
Miss Koala will talk to you softly and softly, so that you can first understand what kind of person you are and what factors have shaped you uniquely.
Don't be afraid of all the negative emotions deep within you, they are trying to protect you, learn to comfort yourself, learn to accept them, but don't identify with them, don't let them manipulate your life.
Miss Koala is like a confidant of the heart, patiently listening to your distress;
Like a mentor and friend, constantly soothing your wounded heart and guiding you to take care of your spiritual health.
Get rid of the stubborn "how to do it" idea, say goodbye to your inner critics, replace all negative labels, and accept your imperfect self.
Miss Koala also tells you how to have a healthy relationship, and to find your own happiness anytime and anywhere, to treat yourself to hard work.
The beautiful, gentle and understanding Koala Sister will soothe you, understand you, support you, and encourage you along the way, so that your increasingly fragile carefulness will slowly become stronger and more confident.
Remember, your value is not something that simple numbers can measure.
Just take a small step every time you try, you don't have to face your whole life now.
Feeling worried doesn't mean something bad will happen, it doesn't matter, you'll always think of a way.
Please stay calm and do what you can!
When you can't continue to love yourself, try to be your ally.
Karen Aite also draws heart-warming illustrations and provides fun exercises that will guide you deep inside, find the hidden strength, regain your confidence, and start over.
Even if you're in a terrible state, change it from now on!