We know that whether it is natural pregnancy or IVF, you need to have a strong body, only in this way can you ensure the health of the fetus and pregnant mother.
BeiLai Fertility Center said that especially sisters who do three generations of IVF should pay attention to the conditioning of the body, because assisted fertility through IVF technology requires the intake of a large amount of Y and the injection of a lot of hormone foods, which will make the woman's body more weak. Today, I will share with my sisters the physical conditioning tips before three generations of IVF
The following tips are small strategies for sisters who have been successful in test tubes, and sisters can refer to them.
1. Walk to and from work every day, basically 1w+ steps, and go to the park near your home for 30-60 minutes when you rest!
2. Drink ginger brown sugar water during menstruation, one cup a day, until the end of menstruation. It is said that this can open follicles, and the sisters can arrange it accordingly.
3. After menstruation, drink a cup of black beans + soybeans + black sesame seeds + black rice + walnuts + red date soy milk every morning, two eggs. The rest of the soy milk is carried in a thermos cup, and it can be drunk when nothing happens.
4. Soak your feet every night, ginger, wormwood, you can take it to soak, don't get wet after soaking, so the sisters need to pay attention to soaking their feet after bathing.
5. Eat the conditioning Y opened by the Y courtyard on time, it is recommended that the sisters buy the hardcover version of the conditioning Y, and the effect is really good! In addition to this, eat vitamin E every day because vitamin E is good for the ovaries.
6. Keep in a good mood! Physical and mental health is very important, and the test tube should have full confidence, not be afraid of the various aspects of the test tube, and actively cope with each difficulty.
The methods and fine forms of pregnancy preparation will vary from person to person, but the purpose is unchanged, they are all to adjust their body and mind to a good state, three generations of IVF road is very long, sisters must be fully prepared, optimistic about some difficulties and hardships. Of course, now many good pregnant sisters will share their own conditioning experience, it is recommended that you choose the most suitable for your own conditioning method, adhere to it every day, you will definitely succeed in getting pregnant.