Drinking water in time after waking up in the morning is conducive to good health is a small health trick that many people have heard of. However, many people do not understand the necessity of drinking water in time after waking up in the morning. And most people have doubts about whether drinking water on an empty stomach will cause physical discomfort.
So after getting up in the morning, drinking water on an empty stomach is not healthy? The answer is - "drink the right" to maintain health, "drink wrong" will hurt the body. Let's take a closer look at how to drink water after getting up in the morning.
1. What to drink?
To be clear about what water to drink after waking up in the morning, you must first understand why you should drink water after waking up in the morning. In fact, the reason why it is said that drinking water in time after waking up in the morning is conducive to good health, mainly because when you just wake up, the blood viscosity of the human body is often higher, and the gastrointestinal peristalsis is often poor.
At this time, if you can drink water in time, you can effectively dilute the blood, which is very helpful for reducing the viscosity of the blood. In addition, drinking water in time can also effectively awaken the stomach and intestines, which will be very beneficial for moisturizing the intestines and promoting bowel movements.
Therefore, it is true that you should drink water in time after getting up in the morning, but at this time, you must pay attention to drinking warm boiled water. Because when you just wake up in the morning, all the functions of the human body are in a state of just waking up, and the stomach and intestines will be more sensitive.
At this time, if you choose to drink cold boiled water in order to save time or quench your thirst, it is easy to form an adverse irritation to the stomach and intestines, resulting in abdominal pain or diarrhea.
In addition, for the current popular coffee, milk tea, strong tea and other irritating drinks, it is not suitable for drinking when you wake up in the morning.
Because it is likely to form adverse irritation to the stomach and blood vessels, this is quite unfavorable for gastrointestinal conditioning and vascular maintenance. Warm boiled water is the easiest to be absorbed and utilized by the human body, so in the blood dilution process, the dilution effect that warm boiled water can achieve is the most ideal and efficient.
2. How much to drink?
If you want to get up early to drink water to achieve the most ideal physical maintenance results, in addition to actively paying attention to what to drink, it is also very important to control the amount of water you drink in time.
Usually, it is recommended that you try to control the total amount of water you drink after getting up in the morning to between 300 and 800ml. If you drink too much water, it is easy to affect the amount of breakfast you eat, which will also have an adverse effect on body maintenance.
3. When to drink?
Drinking water in time after waking up in the morning does not mean that you need to drink water immediately as soon as you open your eyes, and you must not be overly nervous about the timing of drinking water. In fact, as long as you can drink the right amount of water within half an hour after waking up in the morning.
However, in order to maximize the health of the gastrointestinal tract, it is recommended that you supplement the drinking water after oral cleaning, so as to avoid a large number of bacteria in the mouth entering the gastrointestinal tract due to the drinking behavior.
The above is the introduction of the matters that need to be paid attention to after drinking water in the morning, mainly including what to drink, how much to drink and when to drink three categories. First of all, in order to achieve the most ideal body maintenance effect, it is recommended that everyone must use warm boiled water as the main drinking water when drinking water after getting up in the morning.
Secondly, in the process of drinking water, we must control the amount of water we drink, and it is best not to exceed 800ml. Finally, as long as you can make up the right amount of water within half an hour after waking up, you must not be too anxious about the timing of drinking water.