1, childbirth to consume a lot of physical strength, so most pregnant women will feel afraid and uneasy before the arrival of childbirth, which is a very normal phenomenon. Yoga for pregnant women can make the process easy and simple and helps pregnant women maintain a peaceful state of mind before giving birth.
Postpartum yoga is also good for rebuilding the body.
2, the process of nurturing life, although ambitious, but also warm
Fearful of childbirth, but persistent and brave,
All because of that cute little life.
The precious gift given to yourself and your baby during pregnancy is the knowledge of pregnancy.
Understanding the unknown, relieving inner uneasiness and doubts,
You can also be very comfortable during pregnancy.
3. During pregnancy, pregnant women will be in a state of mental tension due to continuous changes in the body, especially the back must bear additional pressure. Yoga practice balances a pregnant woman's growing abdomen and keeps it in good shape. It also helps to open the pelvis before delivery, and by adjusting the pelvic floor, it can better control childbirth, reduce complications and accelerate postpartum recovery.
Baby development is a long process, want to give birth to the mother, pregnancy can do some pregnant women yoga to help the birth, the next G movement in the mobile phone to do Kegel exercise, can help rapid production, prevent lateral cutting and tearing.
4. Pregnant women will have insomnia, constipation, flatulence and other uncomfortable symptoms Through pregnant women's yoga, it can relieve stress, relax the mood and soothe muscles, regulate blood pressure, promote intestinal peristalsis, and discharge exhaust gas.
5. The scientific asana training in maternity yoga can provide sufficient oxygen and nutrition to the brain, prompting the brain to release beneficial substances such as enkephalins and entering the fetus through the placenta. In addition, the movement will make the amniotic fluid shake, shaking the amniotic fluid can stimulate the skin of the fetus, just like the fetus to do massage, the fetal brain development is very beneficial.
6. Maternity yoga can channel the heart during the entire process of pregnancy, calm emotions, and help pregnant women maintain a healthy weight and shape. And in pregnancy yoga, the control of the pelvic floor muscles is trained to help the postpartum uterine contraction and accelerate postpartum recovery.
7. During pregnancy, pregnant mothers need more oxygen to enter the body to meet the needs of the body. Therefore, in the second trimester, starting regular moderate-intensity yoga exercises can effectively improve cardiopulmonary function and prevent the problem of shortness of breath in the third trimester.
8. Yoga for pregnant women can increase physical strength and muscle tension, enhance the balance of the body, and improve the flexibility and flexibility of the entire muscle tissue. At the same time, it can also speed up blood circulation and control breathing well. In addition, yoga for the abdomen can help reshape the body after childbirth.
9. During pregnancy, although expectant mothers should be very careful to protect the fetus, they should not be too cautious and stop moving. Proper exercise in yoga during pregnancy not only helps to enhance the physical fitness of expectant mothers and control the lines of the body, but also helps them to successfully plant their babies.
10. Gentle yoga for pregnant women can increase cardiopulmonary function, promote blood circulation and metabolism, reduce the tiredness caused by increased oxygen demand during pregnancy and the phenomenon of asthma caused by poor breathing.
