Have you all seen the Japanese drama "The Golden Fish Wife" based on the manga of the same name? Ryoko Shinohara, 48, has performed on a large scale in the play. She maintains her appearance and condition very well ~ I don't see that she is almost 50 years old! In The Goldfish Wife, she was a hair stylist. Her long hair is soft and shiny. In real life, Ryoko Mahara is also very concerned about the maintenance of scalp hair. Now let's take a look at the scalp care techniques she once taught.
Make good use of the "massage comb" to deeply care for scalp hair
Ryoko Shinohara revealed that due to the frequent all-day makeup during the shooting process, her hair was sprayed with styling fluid for a long time, not only did her hair become dry and split, but her scalp was often tight and uncomfortable. Therefore, she will use a massage comb to "draw a circle" on the scalp when washing her hair, thereby stimulating blood circulation in the scalp to achieve a deep cleansing, stress-reducing, and activating effect; when protecting hair, she does not need to apply it by hand. Instead, she uses a comb to apply conditioner evenly to the ends of her hair so that each hair is truly wrapped and nourished, then pressurizes the hair with her hands and the power of the comb to help absorb it. This way, the hair will look very soft and shiny.
Regular monthly exfoliation
In addition to drawing circles and massaging the scalp, Ryoko Shinohara will exfoliate her scalp regularly every month to avoid oil build-up, clogged hair follicles, odor and hair loss. Deep cleaning of the scalp every month can not only effectively clean the oil, improve the metabolism of the scalp, avoid the breeding of different flavors, but also make the new hair stronger and the roots more fluffy and light!
Professional "Scalp Spa" once a month
She goes to the salon every month to ask a professional hairdresser for a scalp spa. Scalp hydrotherapy can immediately improve blood circulation in the scalp. Because the scalp and facial skin are the same layer of skin, it can effectively enhance the contours of the face and achieve the effect of tightening and nourishing hair. In addition to scalp spa treatments, it is also important to replenish a lot of water every day. Ryoko Shinohara drinks at least 2,000 ml of mineral water a day, drinking it immediately after waking up in the morning, because lack of water at night can thicken the blood. Drinking plenty of water helps to unclog the blood and flush out waste and toxins from the body.
Nighttime fasting and rock baths can improve metabolism
If you want your hair to be healthy, strong, and shiny, it's important to take good care of your body's metabolism so that the absorbed nutrients can be fully delivered to your hair and help your newborn hair be healthier! Ryoko Shinohara does rock baths or yoga to activate her body and improve her metabolism. She usually stretches her limbs as much as possible for at least 30 minutes a day. In particular, she fasts for 4 hours before going to bed and takes 10 minutes of abdominal breathing to keep her body circulating well.
Essential oils relieve stress and replenish protein
Knowing how to find ways to relax yourself in a high-pressure and stressful work rhythm is very important for your body, mind and scalp! In addition to massaging her head while washing her hair, Ryoko Shinohara also bathes with lavender bath salts and essential oils, so that the therapeutic herbal scent can relieve the physical and mental exhaustion of the whole day! In terms of diet, she likes to eat a lot of vegetables, natto, eggs and seafood to supplement the rich protein. In particular, she pays special attention to consuming iodine-rich foods such as seaweed and kelp, which is also helpful for cultivating dark hair.
Seeing that 48-year-old Ryoko Shinohara can keep up so well ~ everyone doesn't have to be afraid of the passage of time! Even at an age, you may have long, fluffy hair that is elegant and supple!