Hello, everyone, I'm Vivian.
Recently, the temperature difference between morning and evening in the south is very large, and regarding skin care, I have not talked to you about related topics for a long time. The weather is getting colder, and the winter sun feels much warmer, but the powerful ultraviolet rays must not be ignored. Just two days ago, Xiaobian learned others to go out fishing by the sea, slightly inattentive, the skin was sunburned and peeled off, fortunately seized the opportunity to repair at night, and successfully "saved" the sunburned skin. It turns out that no matter what kind of season, whether there is sunshine or not, you must develop good skin care habits.
For example, when Xiaobian recently chased Japanese dramas, he always marveled at the Japanese actress's skin is really good, smooth and delicate, especially the 48-year-old Japanese actress Ryoko Shinohara, who is almost 50 years old, the skin is still white and smooth, and the appearance state is really amazing to everyone, and it is precisely because of this that Xiaobian can't wait to share her exclusive skin care tips with everyone overnight.
When it comes to Ryoko Shinohara, many people should be impressed by the advertising of a skincare brand that she has cooperated with for many years, and her early years of successfully defeating many "competitors" (including Fujiwara Norika, Yonaori Kojima, Haruka Ayase, Kyoko Fukada, Masami Nagasawa, Ryoko Yonekura, etc.), topped the list for two consecutive years, becoming the "most ideal breast gou" in the hearts of female consumers.
In a magazine interview, Ryoko Shinohara revealed her little secret to maintaining a sexy and good body, which is inseparable from her daily insistence on sports:
5 days a week are scheduled for yoga and fitness exercises.
I insist on doing sit-ups at home every day and drink enough 2L of water every day.
"I do hot yoga when I have time, I do sit-ups at home every day, and of course adequate hydration is also important."
As the saying goes, exercise is the best skin care product. It can not only shape a good body line, but also play a role in "pushing the boat along the water" to the skin. Through sports, we create a sexy and hot "perfect good body", so that the whole person looks tall and mental, and the state is young.
Tips: Adhere to 3-4 times a week aerobic exercise, each time insist on more than 30 minutes, effective exercise can help us maintain the elasticity and vitality of the skin, improve metabolism and regulate endocrine, improve the endocrine flocculant system, while making the skin rejuvenated.
In addition to taking a lot of water and exercise every day, maintaining a good figure requires strict body management, and Ryoko Shinohara emphasizes that she pays great attention to her eating habits:
Insist on eating cucumbers in the morning (it is reported that insisting on eating cucumbers every morning, Ryoko Shinohara felt that cucumbers have a reducing edema effect).
Insist on eating enzyme brown rice every day.
Eliminate any food with seasonings.
According to insiders, Ryoko Shinohara was most worried about aging, especially when she had become a mother of two children, and when Ryoko Shinohara, who was nearly 50 years old, reappeared, many staff members who had not seen each other for a long time were surprised: "Sister Shinohara really hasn't changed at all!" (In order to freeze the age of the beautiful skin, skin care maintenance has a magic trick, just insist on eating cucumbers every morning, Xiaobian can't do ~~~)
Tips: Eat a handful of nut foods rich in vitamin E and vegetables and fruits with vitamin C every day (such as tomatoes, cauliflower, bell peppers, dark leafy vegetables, bitter melon, citrus, grapefruit, apples, grapes, grapes, kiwi fruits, fresh dates, etc. are rich in vitamin C); you can also take some collagen -- such as pig's trotters, white fungus, soybeans and seafood and other protein foods).
From the "Super Commissioner" more than a decade ago to the "Dispatcher's Character 2" began filming, now almost 50-year-old Ryoko Shinohara, even when she reappears, the staff who have not seen her for a long time are amazed, her skin is still in a super good appearance state, white and light, tight and delicate.
Ryoko Shinohara said that these are inseparable from the effect of her consistent skin care maintenance, and revealed that she will choose skin care products with a refreshing texture and no stickiness from the earliest point of skin care, no matter how busy and tired she is, she said that she will insist on doing a good job in every step of skin care.
After work, immediately remove makeup to do cleaning, and like to choose a creamy makeup remover product, after soaking the cotton pad, use it to wipe the remaining makeup products on the face to ensure that every corner is clean.
"When I was in my teens and twenties, I was always bothered by acne on my face, and now whenever I finish my work, I will carefully do a good job of removing makeup and cleaning, and soak the makeup remover with a cotton pad and wipe it clean. The makeup teacher at work taught me that skin moisturizing is very important for skin care, and I use a combination of lotion and serum to do care carefully. ”
In the interview, Ryoko Shinohara said that she has many skin care tips that her makeup teacher taught her some skin care methods, such as skin moisturizing is the basic key to frozen skin beauty.
And every day before going to bed, i will put on a sleep mask to keep the skin moist and full at all times, and use sleep time to lock in the moisture of the skin, so that the skin remains smooth and good. (This is basically the same as the skincare methods of other Japanese actresses, such as Rimi Ishihara, Haruka Ayase, Keiko Kitagawa, Yu Aoi, etc.)
tips: After cleaning, it is recommended to keep the face clean, daily should pay attention to the skin's keratin care, choose mild exfoliation products, and moisturize and moisturize the skin before going to bed, because the evening is the golden time for skin care, in addition to moisturizing products, hydrating skin care products are also effective to help the skin can fully absorb moisturizing, whitening and other nutrients, repair the skin, so that the skin maintains a smooth and delicate state.
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