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Chen Baoguo
Chen Baoguo, a well-known performing artist with both virtue and art, ushered in a great event in March 2014: the complete recovery of the insomnia that had plagued him for several years. In recent years, he has suffered from insomnia and was once pessimistic and world-weary, which led to the family's happiness index dropping to the freezing point. In the end, his performance artist wife Zhao Kui'e and the film and television rising star son Chen Yuewei formed an alliance to make special drugs with love and affection, so that Chen Baoguo could bid farewell to insomnia and return to a happy and happy life...
<h1 class="pgc-h-arrow-right" data-track="56" > Yingdi's husband suffered insomnia, and the virtuous wife was in constant distress</h1>
At the end of August 2010, Chen Baoguo ended the filming of the TV series "Age of Steel" and returned to Beijing from Anshan, Liaoning Province, ushering in a rare family reunion. After removing his makeup and taking a warm bath, Chen Baoguo leaned back on the sofa in his pajamas and closed his eyes. After more than two months of not seeing, Zhao Kui'e carefully examined her husband, only to see Chen Baoguo's face was dark yellow, emaciated and haggard, the circles around his eyes were blue and black, and the whole person showed a sick state. Zhao Kui'e lightly probed her husband's forehead: "Baoguo, are you uncomfortable somewhere?" Chen Baoguo gently rubbed his temples with both hands and replied lightly: "Filming is too tired, sleep is not normal." ”
Like Chen Baoguo, Zhao Kui'e, who teaches at the Central Academy of Drama, is also a famous actress, starring in more than 30 film and television dramas such as "Middle-aged" and "Jinghua Smoke and Clouds". After years of filming experience, she knows that the intensity and pressure of the actor's work, poor sleep quality is the norm, and her husband's situation can return to normal as long as he adjusts for a period of time.
Young Chen Baoguo with his wife
In order to maintain his figure, Chen Baoguo insisted on eating only two meals a day for many years, and it was mainly light. Normal people burn 2,000 calories a day, worried that her husband's nutrition can not keep up, Zhao Kui'e made enough articles in two meals: every day she uses a low flame to cook three or four hours of health soup, today is a jade bamboo simmered duck, tomorrow is a pig's trotter stewed lily, a week not repeated. Qing Xiang filled the room, and his son Chen Yuewei greedily raised his nose: "Mom, you hooked out all my hungry worms." However, Chen Baoguo only symbolically drank a small bowl at a time. Zhao Kui'e said with disgust: "For the sake of me who has been busy for most of the day, you can't drink more?" Chen Baoguo's low voice was full of exhaustion: "I have no appetite, I can't drink." ”
"The Age of Steel" is a moving story that reflects the 1950s, when a group of ordinary people took root to build Angang Steel. In the play, Chen Baoguo played the male number one "Shang Tielong", with a total of more than 1,000 scenes. In order to catch up with the progress, Chen Baoguo rotated day and night, working 18 hours a day. In the worst case, he only slept 4 hours in 3 days. As early as a year ago, Chen Baoguo suffered from mild insomnia, so that his biological clock was completely disrupted, and he could only sleep three or four hours a day. After returning home, Chen Baoguo's sleep quality did not improve.
Over the years, Chen Baoguo spent 10 months a year filming outside, gathering less and leaving more with Zhao Kui'e. It is not easy for his wife to support a family alone, and Chen Baoguo can't bear to let her worry about her insomnia anymore. Lying in bed at night, as soon as 11 o'clock passed, Chen Baoguo pretended to be sleeping soundly, and occasionally deliberately exaggerated snoring. Zhao Kui'e did not know the inside story, and stabbed her husband with her elbow: "You snore so much, the Persian cats in the family will suffer from insomnia." Chen Baoguo turned his back and "counted the sheep and sheep" in his heart: counting from 1 to 10, and counting from 10 to 1. He watched in anguish as the moon appeared and disappeared from the window, but there was no drowsiness... It wasn't until 4 a.m., when Xiao Feng gently stroked the curtains, that he slept for two or three hours in a daze.
Chen Baoguo's father died many years ago, and his mother lived alone in Tianjin. He is a great filial piety, and every time he returned home from filming, he had to visit his mother with Zhao Kui'e. But this time, Chen Baoguo did not mention the matter of going to Tianjin for a long time. The virtuous Zhao Kui'e bought back milk powder, oatmeal, and guiyuan from the supermarket, reminding her husband: "It's been two or three months, are we going to Tianjin?" Chen Baoguo patted his head: "Alas, how confused to forget this matter!" ”
Stills of Chen Baoguo's "Divine Whip"
On September 15, Chen Baoguo drove his wife and children to Tianjin. Due to sleep disorders, Chen Baoguo's brain was chaotic and his spirit was confused. On the Beijing-Tianjin-Tangshan Expressway, the BMW he was driving almost collided with an oncoming large truck when it changed course, frightening the family's heart to almost jump out of his throat. Zhao Kui'e buried herself with resentment: "What's wrong with you?" Driving distractions is a joke on the lives of the whole family! Chen Baoguo wiped the cold sweat from his forehead and looked apologetically at his wife and son...
As insomnia became more and more serious, Chen Baoguo's daily sleep time was reduced from three or four hours to one or two hours. This caused great damage to his body and mind, and his memory was significantly reduced, accompanied by anxiety, tinnitus, and even auditory hallucinations. Chen Baoguo simply changed into a person, his appetite was getting worse and worse, and he lost 7 pounds in more than a month. All day long, he could not say a few words with his wife and son. Zhao Kui'e asked him what the problem was, and he jumped out with two words and two words. Once, Chen Baoguo wanted to change stations when watching TV, but he couldn't find the remote control. Zhao Kui'e took a toothbrush to wash the magnolia flower leaves on the balcony, and Chen Baoguo shouted at her: "Where did you put the remote control?" Zhao Kui'e hurried over, and with just one glance, she exclaimed, "How are you getting more and more wrong, obviously the remote control is in your hand." I see you have something on your mind. Chen Baoguo didn't bother to take care of his wife, and sat on the sofa confused and pressed the remote control to change the table. Zhao Kui'e's lips squirmed a few times, but when the words came to her mouth, she swallowed them back.
October 24 is the 78th birthday of Zhao Kui'e's mother, and Chen Baoguo accompanied his wife to Yantai, Shandong Province, to celebrate the birthday of the elderly. With Chen Baoguo, a big star son-in-law with both virtue and art and a household name, Zhao Kui'e's mother's family and relatives are quite proud. During the meal, a large group of people surrounded Chen Baoguo to toast, twittering and asking him east and west. Chen Baoguo reluctantly drank a small glass of liquor, answered their questions in three words and two words, and lost the enthusiasm and smile on his face. Everyone saw Chen Baoguo's coldness and returned to their seats with wine glasses. This scene was seen by Zhao Kui'e, who was sitting next to Chen Baoguo. She secretly made eyes at Chen Baoguo several times, but her husband simply ignored her stubble. Chen Baoguo did not take his mother's family seriously, and to despise his own family was to look down on her! What woman can tolerate her husband's disregard for her family? The anger in Zhao Kui'e's heart surged upwards, but she was a cultivated public figure after all, and Zhao Kui'e poured a cup of boiled water and forcibly extinguished the fire.
Two days later, Mr. and Mrs. Chen Baoguo returned to Beijing. Zhao Kui'e's resentment that she had endured for a long time burst out: "My mother's family did not recruit you to provoke you, and regarded you as a guest of honor, why are you so indifferent to them?" If you're tired of it, I'll just say, don't be angry with them! Zhao Kui'e spoke very slowly to show the power of words. Chen Baoguo leaned on the sofa tiredly, closed his eyes, and said, "What are you talking about, we have been a husband and wife for more than 30 years, you still don't understand me as a person?" Zhao Kui'e did not spare: "I can't stand your coldness and disdain." The pain mushroomed like a mushroom and broke ground in Chen Baoguo's heart.
Stills of Chen Baoguo and Zhao Kui'e
Another sleepless night! Chen Baoguo tossed and turned, listening to his wife's even breathing and heartbeat. Suddenly he rolled over, his arm slammed into Zhao Kui'e's face, she opened her eyes for a moment, and after a while she fell asleep again. Trapped in purgatory, it will hinder his wife from sleeping, Chen Baoguo got up in his clothes and went straight to the study. At 5 a.m., Zhao Kui'e woke up, her hands habitually probing, and her side was empty. Why is the husband gone? Where did he go?
A few minutes later, Zhao Kui'e found Chen Baoguo on the single bed in the study. Unable to bear it, she angrily pushed her husband awake: "What's the matter with you?" What is the purpose of forcibly creating separation? Chen Baoguo had a hard time falling asleep, was awakened by his wife, and there was a fire in his heart, but he still patiently explained: "I can't sleep all night, turning over will affect your rest, so I slept in the study, you don't have to think about it." Zhao Kui'e has never had insomnia, and she simply cannot experience the pain of insomniacs who are better off than dying: "Many people in our circle have sleep disorders, others are not living normally, even like you, you can't sleep as if the sky is going to collapse." I see that the older you get, the more arrogant you are! Chen Baoguo did not have the energy to argue, turned over, and threw Zhao Kui'e a cold back: "You go out, let me sleep for a while." Zhao Kui'e exhaled and walked out, slamming the door shut, her entanglement, pain, and resentment were all strictly locked in the study...
<h1 class="pgc-h-arrow-right" data-track="18" > Mother-child affection rescue, start the insomnia blockade war</h1>
All along, Chen Baoguo has played the role of a model husband and a competent father, so that Zhao Kui'e and Chen Yuemu lived in love. Today, the negative emotions caused by his insomnia have brought inexplicable pressure and troubles to his wife and children, and the former warm and harmonious family atmosphere has naturally gradually changed. In order to improve the quality of sleep, Chen Baoguo took sleeping pills behind his family's back for two consecutive nights. As a result, he slept five or six hours a day, but when he woke up the next morning, the side effects of the drug made him have a headache, nausea, vomiting, and more tired and tired throughout the day. In view of this, Chen Baoguo had to stop taking sleeping pills.
Making his wife and children live happily and comfortably is the goal of life that Chen Baoguo has always practiced. I looked depressed and lost all day, who didn't bother to see it? Chen Baoguo changed the "original ecology" of his home in the past, and after washing up every morning, he carefully applied foundation to his face and covered the tired and haggard and black circles around his eyes, so that he would look more radiant. When his wife communicated with him, Chen Baoguo deliberately made a loud voice, even talking with a comparison; he also walked with a tiger and a tiger, and looked full of emotions. Zhao Kui'e was cooking in the kitchen, and he also thoughtfully went in to give his wife a hand. Often busy with a small matter, Chen Baoguo was so tired that he almost collapsed, and his whole body was soaked in cold sweat...
In March 2011, Chen Yue ordered a large fish tank online. After the courier company delivered the goods, Chen Baoguo and his son carried the fish tank to the balcony. Several months of severe insomnia destroyed Chen Baoguo's physical health and physical strength, and his two legs were like stepping on cotton, and the sweat on his forehead flowed into his eyes. There were still two steps to reach the designated position where the fish tank was placed, and suddenly Chen Baoguo was weak and collapsed to the ground, and the newly purchased fish tank was smashed heavily on the ground, and the broken glass splashed on the ground. Chen Yuewei quickly picked up his father and complained, "Dad, you are only in your 50s, why can't you even lift a fish tank?" "I'm really a waster," Chen Baoguo subconsciously sighed.
At this time, Zhao Kui'e walked over with a broom and a dustpan, and when she saw that the back of her husband's hand was cut by broken glass, she was distressed and angry: "You have changed too much recently, I don't know if there is anything on your mind." With that, she pulled open the drawer and rummaged through the Band-Aid. Chen Baoguo punched his head with his fist: "Alas, it is really not interesting to live, when will such a day come to an end?" Zhao Kui'e was shocked in her heart, as if she had been stung by a scorpion. She gently wrapped a Band-Aid around her husband's wound and asked sadly, "Is it really insomnia that makes you like this?" Is sleep deprivation so terrible? Chen Baoguo twisted his face, and tears of pain surged in his eyes...
On 21 March 2011, the annual World Sleep Day arrived. The Chinese Medical Association organized a science popularization activity, and Zhao Kui'e was invited to attend, listening to lectures and watching videos with pu Cunxin, Chen Daoming and other public figures, and distributing materials on the street in ribbons. A 40-minute popular science documentary completely shocked Zhao Kui'e's heart: "The latest figures released by the World Health Organization show that 1/4 of the world's people suffer from insomnia, and 860 million people have sleep disorders every year, up to 75 million in China alone." On the screen, one insomnia patient after another described as emaciated and haggard, life is better than death, some develop into depression, some cause cerebral hemorrhage and myocardial infarction, and a considerable number of people choose suicide to relieve ... "It turns out that insomnia is also a killer, and the harm is so deep!
Sleep accounts for one-third of a person's life, and a person who only drinks water and does not eat can live for 7 days, while not sleeping can only live for 4 days. The mortality rate in people with insomnia is 26% higher than that of normal people. A group of data is a sharp blade, strangling Zhao Kui'e's heart. Thinking that Chen Baoguo's insomnia has been almost two years, Zhao Kui'e shuddered...
Returning home in the evening, Zhao Kui'e called a basin of hot water to soak Chen Baoguo's feet. While massaging the soles of her husband's feet, she communicated with him: "I can see that you are worried that I have psychological pressure with my son, and this time I deliberately beat my spirit, in fact, you have not slept well." Today I participated in the 'World Sleep Day' activity, learned about the horrors of insomnia, and also experienced your inner pain. As she spoke, Zhao Kui'e burst into tears: "I'm sorry! I used to be too careless, not only did I not understand you, but I blamed you. Chen Baoguo gently stroked Zhao Kui'e's hair: "Don't be nervous, insomnia is not a terminal illness, there is no danger to life." ”
Maybe Chen Baoguo was comforting himself, or maybe he really underestimated the harm of insomnia. As a wife, I have the responsibility and obligation to help my husband say goodbye to insomnia and return to a happy and happy normal life. At 10 p.m., Zhao Kui'e walked into her son's room and solemnly communicated with her son: "At the end of the month, your father encountered major ups and downs in his life, and insomnia made him worse off than dead. Let it develop, the consequences are unimaginable. ”
At this time, Chen Yuewei was already a 29-year-old boy with a mature mind, and realized from his mother's expression and words that the situation was serious. Mother is right, long-term insomnia will not only endanger the father's life, but also shatter the happiness of the family! Chen Yuewei squeezed his mother's hand: "Mom, this is the biggest thing in our family at present, I face it with you, and let my father sleep healthy and normal, so that he can live well." The son gave Zhao Kui'e strong psychological support, and the mother and son formed an alliance and launched a difficult insomnia blockade battle!
On March 25, Zhao Kui'e packed her simple luggage and dragged her husband to the hospital. Chen Baoguo refused to get up on the sofa: "Insomnia is not a serious disease, what do you do in the hospital?" Zhao Kui'e sat down next to her husband and patiently enlightened: "Baoguo, you have fought too hard in these years, in 2009 and 2010, you filmed more than 5 dramas every year, and your energy and physical strength were seriously overdrawn." You are a man, not a machine. Even machines have to be maintained with lubricating oil. Just go to the hospital and recuperate for a while. Chen Baoguo was silent.
Chen Yuewei
Chen Yuewei studied in the UK for several years and obtained a master's degree in mechanical engineering. He has been obsessed with acting since childhood, and after returning to China after completing his studies in August 2009, chen Yue officially entered the show business circle at the end of the month with the consent of his parents. In the past two years, father and son have jointly starred in "Adoptive Mother" and "Wise Man Invincible" and other masterpieces. After the two have intersected in work, it is more convenient to communicate in life. Chen Yuemei sincerely advised his father: "Dad, you just listen to your mother's arrangement, I am still waiting to shoot a scene with you." Many foreign actors implement the happy work method, which is like you only know how to bury your head in filming, and do not know how to enjoy the fun of life. You should change your lifestyle. After saying that, Chen Yuewei pulled on the belt and dragged himself with his mother to accompany his father to Beijing Hospital.
After the doctor made a comprehensive diagnosis for Chen Baoguo, he told Zhao Kui'e: "Teacher Chen belongs to moderate insomnia, as long as scientific treatment, sleep can completely return to normal." It was this sentence that removed the psychological burden of Zhao Kui'e's family. Insomnia for more than two years, so that Chen Baoguo often headaches, mental trance, doctors for him to implement intravenous infusion of oryzanol, improve his autonomic nerve function and endocrine regulation. A week later, Chen Baoguo's neuromodulation improved greatly. The doctor began to let him take oral drugs such as Eleuthero and Kidney Pills. In this way, Chen Baoguo can sleep for 5 hours at night.
During Chen Baoguo's hospitalization, Zhao Kui'e and Chen Yuewei accompanied him in the hospital around the clock. At the end of Chen Yue, chen yue made rice, boiled water, and polished shoes; Zhao Kui'e peeled the kiwi fruit, cut it into a small cube of one inch square, and then inserted it into her husband's mouth with a toothpick. Chen Baoguo leaned on the head of the bed, tilted his head, frowned, and said, "Do you mother and son really treat me as a patient?" I'm much better now. Zhao Kui'e coaxed her husband to be happy: "Lying on the hospital bed is a patient, and you have to accept the care of your family." Baoguo, over the years we have gathered less and left more, I have too little time around you, it is difficult to catch an opportunity to take care of you, how can I miss it? Just give me a chance to be a virtuous wife! Chen Baoguo was amused, meekly opened his mouth, enjoying the care of his wife...
After half a month, Chen Baoguo was able to maintain four or five hours of sleep a day, and his appearance improved significantly. The doctor told Zhao Kui'e: "Insomnia is a chronic disease, Teacher Chen will stay in the hospital again, the effect is not obvious, it is recommended that you go home and recuperate." Zhao Kui'e looked relaxed: "Doctor, in a few months, Baoguo's sleep will return to normal?" "There's uncertainty about this, and insomniacs who leave medication are prone to insomnia rebound." Zhao Kui'e's heart suddenly fell a layer of frost...
<h1 class="pgc-h-arrow-right" data-track="57" > Family affection is a good medicine, and the emperor returns to a happy and happy family</h1>
The doctor patiently explained to Zhao Kui'e: "Teacher Chen must cut off the drug as soon as he is discharged from the hospital, otherwise he will be dependent on the drug; moreover, the side effects of taking the drug are also easy to lead to heart hypertrophy, cardio-cerebral artery infarction and skin aging." Zhao Kui'e's voice was urgent: "Then what to do?" The other party suggested to her that family affection is the best medicine. Carefully touching the doctor's words, Zhao Kui'e had a countermeasure.
On April 13, 2011, Zhao Kui'e handled the discharge procedures for Chen Baoguo, and the doctor prescribed a pair of family medicine for her. On the way home, Zhao Kui'e stabbed her husband with her elbow: "Bao Guo Bao Guo, now I want to read your name backwards, you are our family's national treasure." Chen Yuewei grimaced at his father: "Dad, when you were a child, you took care of me, and now it's my turn to take care of you." A faint smile appeared on Chen Baoguo's face.
At this time, Chen Baoguo's diet was not spicy and greasy, and Zhao Kui'e's culinary enthusiasm was stimulated. In the past, her husband was filming outside, her son was studying in the UK, and Zhao Kui'e rarely cooked at home alone, and almost every day she ate in the canteen with chinese opera students. Every woman has a talent for cooking, and every woman is a natural foodie. According to Chen Baoguo's taste, Zhao Kui'e can boil more than ten kinds of nutritious porridge such as barley white fruit, lily red dates, osmanthus lotus seeds and so on without any teacher; she also mixes spinach, winter melon and celery to make a table tennis vegetable bun. The finest flour, the best heat, the steamed bun is crystal clear, as if it were a pearl in the cage drawer. Chen Baoguo had an appetite at a glance, and he could eat about 10 at a meal.
Spring in Beijing is dry, Chen Baoguo is used to drinking water in large cups, and Zhao Kui'e also struggles with her husband's drinking water. An old Chinese medicine relative in yantai, her hometown, provided her with a peanut tea remedy for insomnia. Daxing in the southern suburbs of Beijing is a flower production place, Zhao Kui'e found peanut leaves from the farmhouse sunshine greenhouse, washed and dried, each time took 10 grams of ground into powder, and then with ginger rice, goji berries, brewed with boiling water into peanut tea. Huang Cancan's peanut tea was placed in front of him, and Chen Baoguo was half-convinced: "Ordinary peanut leaves, can you really calm your mind?" Zhao Kui'e's face was full of sunshine: "There is no basis for saying that there is no basis for mouth, try it and you will know." Grateful for his wife's bitter heart, Chen Baoguo drank tea frequently in this way, drinking six or seven cups of peanut tea every day. After 3 months of this persistence, the effect began to appear: without the support of drugs, Chen Baoguo could sleep three or four hours a day.
At the same time, Chen Yuemei joined hands with his mother to act as his father's health doctor. As a "returnee", he is trendy and fashionable, and accepts new things quickly. Soon after his father was recuperating at home, Chen Yue asked his foreign classmates to buy a high-potential treatment machine from France. It is only the size of a pocket radio, but it can emit static electricity, replenish the body's static energy, and regulate the cerebral cortex and autonomic nerves. Chen Yuewei pressed his father on the sofa, and then placed the high-potential therapy instrument behind his father's head. 3 times a day for 30 minutes. Chen Baoguo quietly enjoyed the comfort and relaxation brought by the therapeutic instrument. Gradually, Chen Baoguo's headache disappeared, and his mental exhaustion was greatly alleviated. After more than 4 months of comprehensive maintenance, Chen Baoguo's physical functions gradually became normal, and he slept for 5 hours a day.
Chen Baoguo with his son
Since the filming of "Age of Steel", Chen Baoguo has been resting at home for nearly 1 year, and as soon as his health improves, the desire to shoot dramas explodes in his heart. During this year, the director kept handing over scripts to Chen Baoguo, and his home was piled up like a hill, and he was not interested in taking a look. In September of that year, after careful screening, Chen Baoguo chose the sister article of "The Wise Man Is Invincible", "The Righteous Invincible". He told his wife about his plan to prepare for filming, and Zhao Kui'e was not at ease: "As soon as you enter the crew, the intensity and pressure of work will overwhelm the sea, can you eat your body?" If there was a rebound in insomnia, all my previous efforts by my son and I would be in vain. Chen Baoguo gently patted his wife's shoulder: "I really can't do without you and the end of the month, and your mother and son also enter the group, so that my heart is solid." ”
In "The Righteous Invincible", Zhao Kui'e played Chen Baoguo's wife, and Chen Yuewei played the aide-de-camp beside her father. This is the second time that after "The Wise Man Is Invincible", the family of three has cooperated again. In the play, Chen Baoguo and Zhao Kui'e are constantly entangled, but when they return to the hotel, Zhao Kui'e's wife's demeanor is revealed: she uses a hot towel to apply her forehead and massages his temples; before going to bed, she also urges her husband to drink a cup of hot milk. Zhao Kui'e's role is not light, and she is also very tired at the end of the day, but after the play, she still has to take care of herself before and after the play, Chen Baoguo is too careless to go: "Many people in the circle only sleep 5 hours a day, and now you don't have to take care of me as a patient, I feel that everything is normal." ”
Zhao Kui'e knows that sleeping only 5 hours a day seems to be able to work normally and live, but in the long run, it will lay mines for her health. Normal people sleep less than 7 hours a day, not only easy to short life, but even lead to sudden death. Chen Baoguo's sleep must be truly restored to normal.
Chen Yuemu lived on the opposite door of his parents, and every day after dinner, Zhao Kui'e dialed the extension of her son's room: "At the end of the month, come and accompany your father to go outside to sweat." Chen Yue immediately went to his parents' room and asked his father to change into sportswear and sneakers. Then he accompanied his father downstairs, and the father and son jogged around the hotel in a circle. After more than two hours, Chen Baoguo was sweating profusely, and Chen Yue returned to the hotel with his father at the end of the month. Chen Baoguo took a hot bath, enjoyed the comfort and relaxation after exhaustion, and lay in bed for half an hour to fall asleep peacefully.
Zhao Kui'e is a yoga enthusiast and has been thinking about how to make her husband work out when he is busy. Under the guidance of the coach, she created a set of hypnotic exercises and taught Chen Baoguo hand in hand: bend the index finger, middle finger and ring finger of both hands into 45 degrees, and massage the head back and forth with the fingers for 1 to 2 minutes. This increases blood supply to the brain and strengthens brain cells. After doing this, she let Chen Baoguo put the side of his thumb on the side of the ear, from bottom to top, from front to back, and rubbed his ears vigorously for 1 to 2 minutes to dredge the meridians, clear the heat and calm the nerves. This set of hypnotic exercises is simple and easy to learn, does not need to occupy a large amount of time, Chen Baoguo can calmly complete this set of actions in between shooting, walking, waiting for the car, and going to the bathroom.
Love is the medicine pot, and family affection is the medicine lead. The medicine made of love and affection is invincible in the world. By November 2013, the insomnia that had plagued Chen Baoguo for five years had completely healed, and he could sleep seven or eight hours a day. On October 9, Chen Baoguo slept until he woke up naturally, and when he opened his eyes, the sun poured down on his bedroom like a waterfall; two sparrows chirped in front of the window. Chen Baoguo stretched out his arms, got up and went to the kitchen, grabbed a handful of broken rice and sprinkled it on the windowsill, revealing his childlike innocence: "Little sparrow, you can now come to the window to build a nest, I sleep well, it will not shock you insomnia." As soon as Chen Baoguo turned back, he saw Zhao Kui'e standing behind him, tears welling up in his eyes. He couldn't help but take his wife, and the couple hugged each other tightly, and the deep affection of each other's life and dependence on each other lingered in each other's hearts.
Maintaining sufficient insomnia every day, Chen Baoguo's appetite was greatly opened, and his weight returned to normal. He was rosy and energetic, and he was physically and mentally happy all day long. Friends in the circle, such as Chen Daoming, Liu Ye, feng Yuanzheng, etc., have long been plagued by insomnia, and when they gathered with them, Chen Baoguo unreservedly told his experience of fighting with insomnia and shared his health experience. Under his influence, these friends dealt with insomnia as a big thing, and the quality of sleep improved significantly. Adequate sleep, balanced diet, and appropriate exercise are the three internationally recognized health standards, and Chen Baoguo compared them one by one and found that he was completely fit and was a healthy person at all.
Sleep is normal, and Chen Baoguo's career and life are also sunny. He starred in "The Plainclothes Team Behind enemy lines", "The Righteous Are Invincible", and "Children of the Great River" on the screen. In addition to filming, Chen Baoguo took his wife and children to visit relatives and friends and traveled. Usually at home, a family of three exerts subjective initiative, each making a special dish, and then tasting who does the most authentic. The happiness of this ordinary family is deeply intoxicated and warm to a family of three.
After being in a good mood, Chen Baoguo revealed the feelings of an ordinary father, and he often said to his son: "At the end of the month, you will soon reach the year of establishment, and it is time to consider personal problems." When you have a favorite girl, tell your father, I will take care of it for you. Zhao Kui'e did not wait for her son to answer, and punched her husband: "I see that you want to hold your grandson as a grandfather." "A family of three immersed in warm happiness...
Chen Baoguo and Zhao Kui'e
In an interview, Chen Baoguo was full of emotions: "After suffering from insomnia for many years, I have a new definition of happiness, in addition to a successful career, a stable marriage, a virtuous wife, a wise son, but also a hard indicator, that is, healthy and adequate sleep." Sleep is not normal, how can life talk about happiness? ”
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