In the future, you will definitely thank yourself for your hard work now!
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Today we come to meet a macho man
With the first person of Asian bodybuilding - South Korea Smecta
Huang Zhexun
September 1, 1983
Height 178cm
Weight: 104 kg
(Baidu Data)
In fact, this muscle, he has paid more than ten years of hard work and sweat
How can there be gains without giving?
The 20-year-old Huang Zhexun is still a weak chicken
He weighs just over 110 pounds
Once he went to talk to a stranger
Everyone else looked down on him
The girl he pursues also thinks he's too skinny
Did not agree to his pursuit
So he made up his mind
Give yourself a future
After a year of training he has made a big improvement
But compared with him now, he was still a weak chicken at that time
After more than a year of hard work
He found that he was in love with fitness
Fitness makes him confident and manly
So, after continuous efforts
His personality also began to change
Become humorous and funny
Fitness changed his whole life
He is now a household name in South Korea
Everyone talks about him as a big man
He is very happy, he brings joy to people everywhere he goes!
Big God Muscle Show
Ready to take the stage
Do you dare to make this panties more pink?
Shuai is usually a very funny person
A good dancer
It's time to make a big move
The posture should be correct, otherwise it is easy to hurt the egg
Strength is a must
You can switch to DJ
Three points to practice, seven points to eat,
He spends up to $500 a month on food
Food is mostly bananas and some dried protein foods (milk, eggs, beef, marine fish) and so on
Usually there will be some good red wine
This change took more than 10 years
Are you still complaining that you're too small?
It's never too late!
You stick with it
It's the same every two years
Five years the same
Ten years is not necessarily much worse than him
It's all the same people
If you think he's too big
A bit intolerable
Never mind
Brother Black has prepared this for you
After reading it, I feel much more comfortable~