#阳泉头条 #
People often say that if I am sick and chaotic, I am sick and busy exercising.
I danced in the park with my wife every morning and practiced dumbbells at home in the afternoon. And that wasn't enough, I practiced opening horizontal bars, parallel bars.
One day, after my wife and I were dancing in the park, we took a tour of the park and moved to a place with horizontal bars and parallel bars. There were a lot of elderly people in their sixties and seventies, training bare-chested.
Watching them fly up and down on the bar one by one, turning around, it was really powerful. Look at their bodies, one by one, they are muscular and physically strong. So that I can envy it.
I was chatting with an older brother who was resting and asking him about training. He told me that practicing bars can increase muscles, strengthen physical fitness, and also improve people with prominent lumbar discs.
I also had the idea of training horizontal bars, parallel bars. It just so happens that there are horizontal bars and parallel bars in the garden of our community. So, every morning after returning from the park, I practiced horizontal bars and parallel bars in the community garden.
At first, the horizontal bar pull-ups could not be pulled up, and after a few years, they could pull more than a dozen in a row. The double bar arm flexion and extension, at first it was impossible to do one, and now it can do 20 or so in a row.
Dancing in the morning, practicing bar in the morning, practicing dumbbells in the afternoon, busy every day. Through training, I was in a good mood and strengthened my physique.
People see me and say that my body is much better now than it was before I got sick.
