Have you ever been surrounded by inexplicable emotions in the middle of the night, lying in bed tossing and turning and unable to sleep, so you opened the refrigerator in an attempt to get comfort from food?
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Emotional eating, as the name suggests, is to relieve your emotional stress by eating uncontrollably.
Sometimes you're not hungry, but you always want to eat, especially when you're feeling down. As if you are irritable, anxiety can be swallowed up little by little with food intake. At this time, food is no longer just used to solve physical hunger, but also used as a tool to make up for emotional needs.
But although food can temporarily relieve emotions, we can feel guilty and painful because of overeating.
In today's fast-paced lives, emotional eating seems to be all around us and is far more common than we think.
When we're on an emotional diet, we might —
Suddenly feel hungry, not slowly becoming hungry over time.
Cravings for specific foods are generally high in sugar and high in calories.
Eating unconsciously, unaware that you have eaten a lot.
There is no way to stop eating, and there is no sense of satisfaction even if you are full.
In order to make everyone more aware of emotional eating, we have prepared a "Practical Guide to Emotional Eating".
"Practical Guide to Emotional Eating"
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It can
Help you to dispel your doubts – why do you want to eat when you are stressed? What is emotional eating? What are the effects of an emotional diet?
Take you to understand what an eating disorder is.
Lead you to break free from the cycle of emotional eating and regain the dominance of your body.
Provide advice with treatments when people around you have eating disorders and you should do so...
Help you understand the basic common sense of emotional eating, take you to understand the reasons for emotional eating -
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Help you identify the type of hunger you have and give advice
Take you to understand the causes of eating disorders and break down prejudices
What if I or someone close to me has an eating disorder?
How to get it for free