Hello everyone, I'm Yumi Love Fitness.
In the previous era, people valued the artist's strength more, especially like singing, if the voice is too harsh and ugly, even if you look handsome, others will say it is too general.
I remember that in 2006, someone in the Internet café released a song, and after listening to the chorus part, I thought it was too good. Asked the old iron next door, learned that the song is called "I will be fine", and then listened to it many times.
After that, songs such as "Liberation" and "Baby Is Me" were searched, and the voice made people linger.
I thought that this person should be quite handsome, but I opened it and was stunned: because the difference between his appearance and his imagination is too far, if he is not singing well, it is estimated that no one will remember him.
In 2007, the song "Think Too Much" exploded in the streets and became a must-have song in KTV, and the name "Li Jiuzhe" was well known to more people, and in the same year, it also won the Chinese Best Male Singer Award.
He followed him to participate in the Taiwan drama "Originally I Wasn't Handsome", which also had Lin Junjie wearing glasses, which looked a bit funny.
Later, two albums of "No, Perfect" and "Good Nine" were released consecutively, and songs such as "Don't Say" and "Summer" became classics.
By 2012, he had joined a group called AZIATIX, which was more famous in the United States at the time. But after that, Li Jiuzhe seemed to have disappeared, and he could rarely see his shadow.
Just in May this year, he shared a recent photo of himself on social platforms, the muscle lines are very perfect, and you can see 6 abs, becoming a veritable muscle-type man, which is very different from the previous image.
It turned out that in his free time for several years, he was busy with fitness exercises.
In order to strengthen the muscle strength of the upper limbs, a double force arm is also made on the hanging ring.
There are also combined power movements, high flip, forward squat, push, squat, back of the neck push, a series of movements are very smooth.
In addition, he usually takes the practice of archery, javelin and other projects.
Occasionally, I would paddle with a group of friends, and the sport was quite strenuous to watch.
He also obtained the CrossFit Junior Certificate in 2018, which is also one of the biggest affirmations of himself.
Now that he is 41 years old, he has changed from a thick boy to a muscular man, and he must have put a lot of effort into training in the middle.
If you also want to train muscles like Li Jiuzhe, you can do the following 5 actions:
Action 1: Barbell push
This movement is mainly aimed at the shoulders, upper pectoral muscles and triceps, and also strengthens the core strength.
The body stands naturally, holding the bar with both hands, and placing the barbell in the upper position of the collarbone, pushing the barbell upwards, the head slightly back, and when the barbell is pushed to the highest position, the head is back to the right.
Note: Start training with an empty bar, wear a weight belt, and try to operate in the squat frame.
Action 2: Flat bench press
This movement is mainly aimed at the shoulders, chest muscles and triceps, and also strengthens the upper back.
After lying down, hold the bar with both hands, the grip distance is 1.5 times the width of the shoulder, push the barbell up to the high position, lower it until the barbell is close to the chest muscle stop, and then push the barbell up to return to the position.
Note: The shoulder blades at both ends of the upper back need to be tightened inwards, and the grip between the two ends needs to be consistent to avoid barbell deflection and shaking.
Action 3: Lean over dumbbells to row
This action is mainly aimed at the latissimus dorsal and upper dorsal muscles, and can also be practiced with the biceps muscles.
Stand with the dumbbell in both hands, lean down to a 45-degree angle, tighten your abdomen, and start paddling the dumbbell backwards until the arms on both sides stop parallel to the torso.
Note: Keep your back straight, avoid hunching over and overstaying your body, and pay attention to your elbows pulling back the dumbbells.
Action 4: Goblet squat
This movement is mainly aimed at the leg muscles, but also to the hip muscles.
Stand with your hands on the top of the dumbbell, attach the dumbbell to the chest muscle position, crouch down until the thighs stop parallel to the ground, and then stand up and return to position.
Note: Don't stand too wide on both feet, always keep your back straight, and avoid knee buckles and heel lifts.
Action 5: Lie on your back from both ends
This movement focuses on the abdominal muscles and also strengthens the core muscles and lower back.
Lie down on your back, straighten your arms and legs on both sides, start to get up and raise your arms upwards, lift your legs at the same time, stop when the fingertips of your hands are about to touch the instep of your feet, and then lie back down.
Note: You need to use your arms to drive up, and when you are exhausted, you can bend your legs to your knees, which will be easier.
<h1 class="pgc-h-arrow-right" data-track="50" > reference training plan:</h1>
Barbell lift: 4 sets * 10 times
Flat bench press: 5 groups * 8 times
Leaning dumbbell rowing: 4 sets * 12 times
Goblet squats: 5 sets * 15 times
Lie on your back from both ends: 5 groups * 12 times
Specific training needs to be adjusted up and down according to their own capabilities.
Which song do you like li jiuzhe, and what do you think of his figure? Welcome to leave a comment - Yumi Love Fitness