Can the blood group diet theory really help with weight loss? Does it help with the disease? Is it really reliable?
Does arranging a diet based on blood type (O, A, B, or AB) help you lose weight and stay healthy? This is the idea behind the dietary theory of blood group put forward by the founder of naturopathy, Peter Joe Dardamo.
Dadamo claims that food has a chemical reaction with blood type, and that if you can follow a diet plan specifically designed for your own blood type, the body can digest food more efficiently. Not only that, but it can also help to lose weight, make people more energetic, and help prevent diseases.
Source: Network
Which foods can be eaten and which foods cannot be eaten depend on your blood type. Here are the foods That Dadamo recommends for each blood type:
Blood type O
A high-protein diet that includes plenty of lean meats, poultry, fish, and vegetables, as well as small amounts of grains, legumes, and dairy products. In addition, it is recommended to consume various supplements to address hunger pangs.
Blood type A
A meat-free diet for fruits, vegetables, legumes, and whole grains. Ideally, it is recommended to eat both organic and fresh foods, as Dadamo believes that blood type A has a sensitive immune system.
Blood type B
Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Dadamo said there are also problems with eating chicken. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy products.
Ab type blood
Focus on tofu, seafood, dairy products and green vegetables. He believes that people with ab blood type often have too little stomach acid and should avoid caffeine, alcohol, smoked or cured meats.
Source: Stand Cool Helo
If you don't know your blood type yet, you need to get a blood test. But the blood type diet theory has certain limitations: depending on your blood type, it may be necessary to strictly limit the foods you eat.
Cooking and shopping
Blood type will determine your shopping list and options when eating out.
Dadamo recommends a lot of specialty foods and organic foods, such as vitamins and herbal supplements, but they are expensive.
Gluten is not prohibited in blood type diets, and if you're looking for a gluten-free diet, carefully reading the food labels can make a gluten-free choice.
motion
When planning a blood type diet, it is recommended to choose an exercise style based on your blood type.
For example, yoga or tai chi is suitable for blood type A; aerobic exercise such as jogging or cycling is more suitable for type O blood.
1. Is the blood type diet effective?
The study found that adults who took the type A diet had improved in health metrics, but it happened to everyone, not just a type of person with blood type A.
In 2013, a large study showed no evidence to support the benefits of a blood-type diet. However, a blood type diet may reduce weight because the requirements of a blood type diet are very strict.
2. Is it beneficial for diseases?
Blood type diet, only according to the blood type to make recommendations. If you have a chronic disease, such as diabetes, it is recommended to eat high-protein foods, but if you follow the blood type diet, then people with diabetes cannot eat dairy products or chicken. Therefore, the blood group diet may conflict with the diabetes treatment plan.
The American Diabetes Association, which recommends a more practical approach to daily eating, also warns against focusing on specific foods. In most cases, it is not recommended to stop eating any major foods.
Blood type diets cannot treat conditions such as heart disease, high blood pressure, or high cholesterol, but losing weight appropriately can certainly have a positive impact on these conditions. Regardless of blood type, follow the low-fat, low-salt diet guidelines issued by the American Heart Association (AHA).
In addition, everyone should have 150 minutes of aerobic exercise per week, as well as strength training at least 2 days a week.
Avoiding processed foods and simple carbohydrates is enough to help people lose weight, but this diet to lose weight is not related to blood type, and there is no research to prove that a blood type diet can help digest or provide more energy to people.
If you're interested in a blood type diet, consider this: Traditional, scientifically based weight loss recommendations are based on healthy eating, not blood type.
*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
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