The Yellow Emperor's Inner Classics believe that the liver is "the officer of the general", which has the functions of the main drainage, the regulation of the qi machine and the main blood collection, and the regulation of blood volume, corresponding to the spring of nature. In spring, everything in nature arises

The Yellow Emperor's Inner Classics believe that the liver is "the officer of the general", which has the functions of the main drainage, the regulation of the qi machine and the main blood collection, and the regulation of blood volume, corresponding to the spring of nature. Spring nature all things arise, the most conducive to the human liver drainage function and the display of the characteristics of the hip- and tatsuda, so spring health should nourish the liver.

The liver is happy and depressed, and depression and anger are the most likely to hurt the liver. In daily life, in order to ensure that the liver plays the function of "general's officer", first of all, we must vigorously guard against anger, be more afraid of feelings of melancholy, be open-minded, optimistic, and maintain a good state of mind; often eat sweet dates, goji berries and other sweet foods such as dates and goji berries on the diet or fish, lean meat, animal liver and other blood nourishing food; work and rest regularly, go to bed early and get up early, do not stay up late, use your eyes excessively, and consume liver blood; do not drink alcohol frequently, actively prevent liver infection with viruses, and avoid being harmed by alcohol, drugs, and viruses.

#Super Health Group # #Family Health Guardian # #Health Star Program # @ MeiZhen Health