#What is the essence of fitness#The essence of fitness is to adjust lifestyle: exercise in moderation every day, eat on time every day, get up on time, go to bed on time, isn't this self-discipline? And so on

#What is the essence of fitness# The essence of fitness is to adjust lifestyle: exercise in moderation every day, eat on time every day, get up on time, go to bed on time, isn't this self-discipline? Then stay away from foods that are high in fat, sugar, and salt, and eat only eight points of fullness at a time. #Fitness Carnival # #Tangshan Headlines#

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——Have a little Zen, learn to adjust your emotions, maintain a good happy attitude, don't be sullen all day, sad and hurt the liver, especially when spring arrives, the liver fire begins to germinate, so to nourish the liver, or go out outdoors? [Cute] [Cute]

Exercising under the guidance of lifestyle adjustment is scientific. Exercise should be moderate, the amount of exercise is not enough to achieve the effect of adjusting nerves and endocrine, and the effect of sleep stimulation must not be displayed, not to mention the formation of conditioned reflexes - body memory, independent exercise; excessive exercise is harmful to the body, can not be insisted on for a long time, it is definitely not to play fish and dry nets, let alone change the lifestyle, but also will bring the lifestyle bad. [Shy] [Shy]

The more self-disciplined the more free, with the movement of limbs to stimulate the whole body to constantly improve the ideal regular lifestyle that our brain wants to achieve, away from laziness, negativity, healthier body, more sunny look.

The peasant uncle who likes to feel sports - Yan Lin has a feeling, a little bit of shame, and a lot of advice. [Prayer] [Prayer]