The days really did not pass, and in the blink of an eye, fifty years old passed. At this age of pain and itch, I feel that youth is good and healthy is precious.
Therefore, I learned to maintain health and began to pay attention to fitness. All kinds of consultation, ask everyone, ask the best way to teach fitness, and finally determine that it is the best way for the ancestors to stay. The simplest is the Eight Duan Nishiki.
It is both good-looking and studious, and it does not pick time or occupy the venue, and it can be practiced anytime and anywhere.
However, it is very beautiful to think about, but it is difficult to implement. I've been thinking about this for half a year, and those ten minutes haven't been squeezed out.
Sleep at night, always sleep well. So I decided to get up early to practice baduanjin.
In the morning, get up at five o'clock. Everything is packed up. I forgot to do the baduan nishiki thing, played with the mobile phone, and just tuned out the music of the eight dan nishiki. Then do it to the music!
At first, I thought about the action, was it in place?
Oh, is the stove turned off? Let's go check it out. Come back and do it, keep up with your breath, what is the right dress to wear today? It seems that there is no important occasion, the temperature is OK, or the coat of yesterday!
Thinking in my heart, the action is out of shape, the music is over, how can there be no sweat at all!
No, do it again.
It's too late, tomorrow!
Am I getting started today? I always feel that these ten minutes are wasted. Is it because practicing eight danjin is wasted? Or is it wasted because you didn't concentrate on practicing? Confused.
Time is so hurried, which is the right thing and which is leisure?
It is said that peace of mind is home, peace of mind can be peaceful, and peace can go far.
Looking at your current life, nothing can make you uneasy. Guotai Min'an, fatherly kindness and filial piety, stable income, basically well-off. Puzzled.
Good mentality, healthy companionship. Mindset is the accumulation of long-term life pulses. Our times are moving fast, the surrounding environment is changing with each passing day, what was originally a constant surprise, is now dazzling. It's my mentality that's old, and it's a bit messy to follow the footsteps of the times.
Then we grasp the pulse of the times, to not change in response to all changes, my heart is at ease is the hometown, the moon is the hometown.
Practicing eight dan jin tomorrow morning is the most important thing for me at the moment.
One dot number is intricate
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