Many mothers have left messages to complain: trying a lot of common methods of coaxing does not work, children do not sleep well, adults do not sleep well, it is like a year! At first, I thought that coaxing the baby to sleep was very simple, the mother was kind and filial piety, and telling a story was solved, but when I really started practicing, the old mother was too naïve, and the baby began to jump like a war.
Today, Xiao Understand will share with you 5 sleep cheats to make the sleeping scum baby turn into a sleeping god in seconds.
1. Don't play with him after feeding or changing diapers, put him back to sleep immediately.
2. If you sleep more than 3-4 hours during the day, especially before the evening, please wake him up in advance and play with him for a while. This can cultivate his habit of sleeping less during the day and sleeping more at night.
3. Start practicing a fixed bedtime ritual – give him a certain sensory stimulation (such as bathing) every night, then relax (such as rubbing emollient, telling a story, or singing), followed by a final feeding, and then tell a short bedtime story to convey to him that "it is time to start sleeping".
4. Find emotional belonging for your baby, many babies refuse to sleep, mainly because of insecurity. Mothers can observe more of the baby's small movements in daily life to see if the baby likes to fall asleep with a toy or other object, or touch the mother's face to fall asleep.
5. Try to be quiet during nighttime feeding, do not turn on the lights, or minimize the frequency of changing diapers after nightfall.
6. Create a comfortable sleeping environment for the baby, if the baby is tricky to fall asleep, you can create a comfortable sleeping environment for the baby, such as a quiet environment, the right temperature, suitable for the baby's pajamas and bedding.
Your baby's good sleep habits are not developed automatically and need the help of adults. Therefore, the mother should spend more time to find out the baby's rules and psychological state, and put the child to sleep in a targeted manner, so that the child can sleep happily, so that the baby can sleep healthily and develop good living habits. I really understand the baby, I understand you more about the baby!