Happy to be a "homemaker"? Beware of difficult pregnancies later!

With the pressure of life and work, many young people like to stay at home after work. According to the survey, long-term stay at home, fertility will be significantly reduced. Why is this happening? Let's talk about it today

What are the effects of excessive "home"

Lack of exercise, decreased physique

Life lies in movement, long-term home without exercise, the body's resistance and metabolic capacity will decline. Coupled with the irregular diet of many young people, endocrine disorders will occur over time. Women are prone to polycystic ovary syndrome, ovulation disorders, etc. due to obesity; men are prone to obesity and lead to a decrease in sperm quality.

Reduce light, reduce vitamins

Recent scientific studies have shown that vitamin D also regulates immune function. If vitamin D is insufficient or deficient, it can lead to a decrease in immune function, which can have a very serious impact on pregnancy. Some studies have suggested that vitamin D status during pregnancy also has an impact on offspring health.

It is easy to lead to excessive psychological stress

Proper outdoor activities for young people are beneficial to the body and mind. Staying at home for a long time can easily lead to psychological stress, and excessive pressure will also affect the effect of pregnancy preparation.

If you want to get pregnant, these two points are indispensable!

Conduct a physical exercise program

Expectant parents who want a baby should take time to exercise regularly before pregnancy, so that the level of physical health will be greatly improved, and the level of conception will naturally be greatly improved with the level of physical fitness.

Both parties should do a good job of preconception testing

Preconception examination is very important, through the detailed examination can let you expectant fathers and expectant mothers know the health of their own body, if the expectant father and expectant mother have a situation that affects conception and pregnancy, should be treated first, and strive to complete the conception with the healthiest and best physical level, so that the child can give birth to a healthy and intelligent child.