There is a kind of "slimming" called 31-year-old Park Shin-hye, after the success of weight loss, throw off the unicorn arm elephant leg, true beauty of this issue of the guide: 31-year-old Park Shin-hye "slimming out of a new height"? Has been ridiculed unicorn arm elephant legs, cucumber weight loss recipes open Park Shin Hye easy fat physique has had a history of super fat black rely on "this menu" skinny into paper people? Park Shin Hye Weight Loss Success Extreme Hell Menu Open Extreme Weight Loss Menu Don't Try Dietitian: Lack of ○○ Easy to rebound

<h1 class="pgc-h-arrow-right" data-track="1" > Introduction to this issue: 31-year-old Park Shin-hye "slimmed to a new height"? Once ridiculed unicorn arm elephant leg, cucumber slimming recipe public</h1>

There is a kind of "slimming" called 31-year-old Park Shin-hye, after losing weight successfully, throw off the unicorn arm elephant leg, so beautiful! Weight loss | park shin-hye (31), the "queen of Korean dramas" who has been a ratings guarantee for many years, returned to the screen with the Korean drama "Sisyphus: the myth" (Sisyphus: the myth), which combines the two elements of traveling through time and space and suspense and burning the brain, and has just started broadcasting.

The new Korean drama "The Myth of Sisyphus" starring Park Shin-hye is currently airing.

This time Park Shin-hye as the heroine was found by sharp-eyed fans to "slim to a new height", compared to the past she also had baby fat, thick legs, now Park Shin-hye cheeks emaciated with exquisite goose egg face, even the limbs have become very thin, and the past is almost like two people!

▼▼▼【Park Shin-hye's new Korean drama "Slim to a new height"? Wonderful stills of "The Myth of Sisyphus"] ▼▼▼

Park Shin-hye's new drama "The Myth of Sisyphus" is currently airing.

The Myth of Sisyphus stars Park Shin-hye and Cho Seung-woo.

The play contains two elements: crossing and suspense.

The plot stimulates the tension Park Shin-hye also has many action scenes in the play, which makes the audience look forward to it very much.

Park Shin-hye has always been a guarantee of ratings.

Park Shin-hye will fight with the big people in the play and show their good skills!

The Myth of Sisyphus is full of sci-fi suspense.

<h1 class="pgc-h-arrow-right" data-track="13" > Park Shin Hye's fat physique has a history of super fat black by "this menu" slimming into paper people? </h1>

The sweet-looking Park Shin-hye has always been the "darling" of Korean dramas, and many popular Korean dramas can see her charming and cute figure. However, in the early days of her debut, although Park Shin-hye was beautiful in appearance, she had been criticized for her bloated figure, and in the past Park Shin-hye had baby fat, not only a rounded face, but also a "unicorn arm" and a "thick elephant leg", which was a typical pear-shaped figure girl, and her lower body looked very bloated and fat.

Park Shin-hye used to have thick calves, which are very different from the slender and straight legs she has now.

▼▼▼【(Looking back at the time of Park Shin-hye's fat explosion, it was too scary to be ridiculed for "unicorn arms" and "rough elephant legs"?) 】▼▼▼

Park Shin-hye used to be bloated.

Park Shin-hye used to have very thick arms.

Park Shin-hye's "Kirin Arm" makes the overall figure look very bloated.

Park Shin-hye has been criticized for being obese in the past.

Park Shin-hye's lower limbs are relatively stout.

Park Shin-hye has been accused of having a whole body fat and swelling.

Park Shin-hye had baby fat when she was obese. （NAVER）

▼▼▼【Park Shin-hye's weight loss results are obvious to all】▼▼▼▼

Park Shin-hye has been successful in losing weight in recent years.

Park Shin-hye's legs became much slimmer.

Park Shin-hye's calves are no longer so thick.

Park Shin-hye's cheeks became thin.

Park Shin-hye put on her over-the-knee boots and her legs looked thinner.

Park Shin-hye's slimming results are obvious.

Park Shin-hye is no longer an "elephant leg".

<h1 class="pgc-h-arrow-right" data-track="32" > Park Shin-hye weight loss success extreme hell meal list is public</h1>

In recent years, many viewers have found that Park Shin-hye's figure has become thinner and thinner, and it is even pointed out that she once lost 22 pounds in a month! Park Shin-hye's former signature baby fat disappeared without a trace, even the "Bao Bao Noodles" also slimmed into "melon seed noodles", the whole person lost a large circle, the facial features looked more deep and three-dimensional, the childish and green feeling also disappeared, and now she exudes a mature feminine charm.

Park Shin-hye has been actively losing weight in recent years.

▼▼▼【Park Shin-hye weight loss menu is public, cucumber, tomato are good helpers for slimming?】 】▼▼▼

#1青瓜减肥法

Park Shin-hye once shared in the show that she is prone to fat physique, so in order to lose weight in a short period of time, the weight loss menu will be slightly aggressive.

Cucumber diet menu

Breakfast: 1 cucumber, 1 cup low-fat milk

Lunch: cabbage, half a bowl of rice

Dinner: cabbage, root cucumber

According to the "Cucumber Diet Menu", Park Shin-hye successfully lost 20 pounds in one month, but because the method was more radical, after a period of implementation, Park Shin-hye tried the "Tomato Diet".

#2番茄减肥法

Tomato diet menu

Breakfast: 1 tomato egg sandwich

Lunch: Tomato noodle soup

Afternoon tea: 1 cup tomato juice

Dinner: Fill your hunger with cabbage and cucumbers

Park Shin-hye said that she would not eat protein and carbohydrates after 6 p.m., and although she lost a lot of weight in a short period of time, many people thought that her weight loss method was too extreme.

#3去水肿方法

Park Shin-hye said that she is also prone to edema, so she actively seeks ways to reduce edema, and will drink red bean water or pumpkin water to and from edema.

Red bean water not only has the effect of dispelling dampness and water, but also promotes gastrointestinal digestion and blood circulation, helps metabolism, and is especially effective for improving the problem of lower limb edema.

Pumpkin water is not only low in calories but also has antioxidant effects, while improving the body's resistance and helping to reduce edema.

<h1 class="pgc-h-arrow-right" data-track="54" > Extreme diet menu Do not try a dietitian: Lack of ○○ is easy to rebound</h1>

In order to pursue a slender figure, many girls expect to lose weight quickly in a short period of time, and will blindly follow the "hellish" diet menu of female stars, although it will work quickly, but it is very unhealthy in the long run. Take a look at what a registered dietitian has to say about Park Shin-hye's diet menu!

▼▼▼【Dietitian's suggestion for Park Shin-hye's diet menu, the effective and long-term method is...]▼▼▼.▼.▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼

Dietitians said that park Shin-hye's diet menu principle is to greatly reduce calorie intake, relying only on fiber to fill the hunger, but the lack of protein, lack of protein in the long run is not only easy to rebound, but also cause other health problems to the body

Dietitians supplementing muscle can help burn fat, and if insufficient protein intake leads to muscle loss, there is a lack of elements to eliminate fat.

The lack of protein will also make the whole person's mental state worse, and this method of weight loss will do more harm than good.

In addition, Park Shin Hye often drinks red bean water and pumpkin water rich in potassium, which is really effective for weight loss and swelling.

Dietitians recommend that dieters drink without sugar to be more effective, but should not replace water.

Finally, in addition to weight loss, we still need to pay attention to nutrient absorption, and it is an effective and long-term way to achieve nutritional balance when choosing a weight loss menu.