Effective dietary control is a prerequisite for weight loss [struggle] However, controlling diet is not the same as dieting, but rather controlling the intake of total daily calories [struggle] that is, getting calories in daily life

Effective dietary control is a prerequisite for weight loss

However, controlling diet is not the same as dieting, but controlling the overall daily calorie intake

[Struggle] That is to say, under the premise of effective control of daily calories, what to eat, how to eat, what time to eat, and how many meals to eat are not very important, so in this process, we must learn to eat smartly

Eating wisely not only does not affect health, but also reduces hunger, and can also get satisfaction from the eating process, which can make us persist longer

So in the process of weight loss, "how to control the mouth" is skilled, such as these mentioned in the picture below, the more you do it, the better the weight loss effect will be

#Lose three pounds every festive season ##分享新生活 #